BAKED SPAGHETTI SQUASH CAPRESE
Baked Spaghetti Squash is delicious with the texture of pasta. Add Caprese filling for an easy flavor-packed meatless main dish.
Provided by Toni Dash
Categories Main Course
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Line 1 large rimmed baking sheet with foil.
- Place spaghetti squash halves on baking sheet cut side up.
- Drizzle squash halves with 2 tablespoons of olive oil then sprinkle halves evenly with 1 teaspoon of salt and pepper.
- Bake squash halves until tender, about 30 to 35 minutes.
- While the squash is baking: Add the balsamic vinegar to a small non-reactive saucepan on the stove top over medium-low heat. Allow the vinegar to come to a simmer, stirring periodically.
- Continue to cook the vinegar until it thickens and become syrupy (approximately 10 minutes).
- Remove from heat to allow it to cool. NOTE: it will continue to thicken as it cools.
- Add sliced tomatoes, marinated mozzarella balls, and fresh basil to a large bowl.
- Add remaining tablespoon of olive oil and sprinkle with ¼ teaspoon salt and pepper. Toss to combine.
- When spaghetti squash is tender, remove from oven and fill with each squash with caprese filling.
- Return to oven and bake until mozzarella is melted, about 10 minutes.
- Drizzle with balsamic glaze just before serving.
Nutrition Facts : Calories 376 kcal, Carbohydrate 48 g, Protein 9 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 9 mg, Sodium 850 mg, Fiber 8 g, Sugar 25 g, ServingSize 1 serving
SPAGHETTI SQUASH CAPRESE BAKE RECIPE - (4.2/5)
Provided by á-29897
Number Of Ingredients 8
Steps:
- Preheat your oven to 375 F. Cook the spaghetti squash one of two ways: 1. Pierce squash several times with sharp knife (to avoid squash explosion). Bake on a cookie sheet for 1 hr 20 min at 375, flipping squash once halfway through. 2. Pierce squash several times with sharp knife (again, no spaghetti bombs). Heat in microwave on a plate for 10-12 minutes. Once your squash is cooked, slice off the very end with the stem. Then, halve the squash lengthwise. Scoop out the seeds and gooey bits and throw those away. Scrape the remaining flesh of the squash with a fork to get out all of the wonderful spaghetti noodles. Place noodles in a large bowl and set aside. Mince garlic. Cut tomatoes into bite-size pieces. Roughly cut basil and spinach leaves. Place all of these ingredients, along with the olive oil, into the large bowl with the spaghetti squash. Mix well, then season with salt & pepper to taste. Then stir in 3/4 cup of shredded mozzarella. Add this mixture to a pie dish or 1 quart-ish baking dish and spread the top smooth-ish. Sprinkle the remaining 1/4 cup of mozzarella over the top. Bake at 375 for 30-40 minutes or until cheese on top is lightly browned. Top with additional fresh basil, and serve
BAKED SPAGHETTI SQUASH
Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.
Provided by barbara
Categories Side Dish Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
- Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.1 g, Fat 4.4 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 29.8 mg
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