Baked Salmon With Dill Sauce Recipe 415 Food

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BAKED SALMON RECIPE WITH ASPARAGUS & YOGURT DILL SAUCE



Baked Salmon Recipe with Asparagus & Yogurt Dill Sauce image

Baked Salmon with Asparagus and Yogurt Dill Sauce -a simple, EASY sheet-pan dinner that comes together in under 30 minutes.

Provided by Sylvia Fountaine

Categories     salmon

Time 30m

Yield 4

Number Of Ingredients 15

1 large bunch of asparagus
2-3 tablespoons olive oil (divided)
salt and pepper to taste
1-2 garlic cloves, finely minced
lemon zest from one lemon (divided)
1 - 1 ¼ lb salmon filet (or 4 smaller filets)
½ cup plain whole fat yogurt
1 tablespoon olive oil
1 garlic clove, finely minced (use a garlic press)
lemon zest (of ½ a lemon)
¼ teaspoon salt
¼ cup chopped dill
¼ cup chopped parsley (optional)
squeeze of lemon to taste
cracked pepper to taste

Steps:

  • Preheat oven to 375F
  • Trim the tough ends off the asparagus and toss in a bowl with a light drizzle of olive oil, garlic, salt and pepper to taste. Place in a single layer on a parchment-lined sheet pan.
  • Nestle the salmon in the among asparagus and drizzle generously with olive oil, sprinkle with salt and pepper and sprinkle everything with 1/2 of the lemon zest (saving the remaining zest for the yogurt sauce).
  • Place in the preheated 375F oven for 16-20 minutes, adjusting time, depending on the thickness of the salmon, and broiling for the last couple minutes if you like. (This piece was 1 ½ inch thick and took 16 minutes, plus 2 minutes to broil) for salmon cooked to medium. If cooking smaller salmon pieces, they may take less time, so check earlier and remove if needed, allowing asparagus to cook longer if necessary.
  • While Salmon is baking, Make the Yogurt Dill Sauce: Place all ingredients in a small bowl and whisk with a fork. Add a squeeze of lemon juice and some cracked pepper if you like. Garlic flavor will mellow as it sits.
  • Divide Salmon and asparagus among plates, top with a little yogurt dill sauce, and garnish with a sprig of dill if you like. Serve with a lemon wedge.

Nutrition Facts : Calories 252 calories, Sugar 4 g, Sodium 103.1 mg, Fat 13.2 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 7.1 g, Fiber 2.9 g, Protein 27.4 g, Cholesterol 56.1 mg

GREEK SALMON WITH CREAMY DILL SAUCE



Greek Salmon with Creamy Dill Sauce image

Baked Greek Salmon with Dill Sauce is wonderfully healthy and gloriously flavorful!This Baked Salmon with Dill Sauce is a symphony of deeply satisfying Greek flavors you will have to taste to believe. The Dill Sauce for the salmon is beautifully creamy AND healthy made with Greek yogurt spiked with fresh dill, lemon juice, garlic, oregano and parsley. It slathers the juicy salmon that has "marinated" while you prep the dill sauce with kisses of balsamic vinegar, lemon juice, lemon pepper, oregano and garlic for flavor upon on flavor. The whole meal comes together very quickly for a simple salmon recipe that never disappoints!

Provided by Jen

Categories     Main Course

Time 42m

Number Of Ingredients 24

4 (6 oz.) wild salmon fish fillets (OR 1 wild Alaskan salmon fillet)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon lemon juice
1/2 tsp EACH lemon pepper, dried oregano, garlic powder, sugar, salt
1/2 cup Greek yogurt (nonfat works great)
2 tablespoons mayonnaise (nonfat works great)
1 tablespoon chopped dill
1 minced garlic clove (or 1/4 tsp garlic powder)
1/2 tablespoon lemon juice
1 teaspoon red wine vinegar
1/4 tsp EACH dried oregano, dried parsley
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 cup chopped cucumber
3 tablespoons kalamata olives (or regular) (halved)
1/4 cup chopped red onion
2-3 tablespoons crumbled feta
1/2 -1 jalapeno, seeded, deveined, minced ( or a pinch of red pepper flakes)
1/2 tablespoon chopped dill
1 minced garlic clove
1/2 TBS EACH olive oil, red wine vinegar, lemon juice
1/2 teaspoon dried oregano
Salt and pepper to taste

Steps:

  • Whisk the olive oil, balsamic, lemon juice and seasonings listed under "salmon" together in a 9x13 baking dish (or large piece of foil with sides folded up on a baking sheet if using a large fillet). Add salmon and turn to coat (I drag the salmon across the dish to coat thoroughly). Brush any remaining wet rub onto the salmon. Line salmon in a single layer and let sit at room temperature while you prepare your Dill Sauce and Salsa, up to 30 minutes at room temperature.
  • Preheat oven to 400 degrees F.
  • For the Dill Sauce, whisk all of the ingredients together in a medium bowl. Season with salt and pepper to taste. Cover and refrigerate.
  • For the Salsa, combine all of the ingredient in a medium bowl. Cover and refrigerate.
  • Bake salmon at 400 degrees F for approximately 12-15 minutes or until salmon is cooked through and flakes easily with a fork (cooking time may vary depending on thickness of salmon).
  • Serve salmon with Dill Sauce, Salsa and fabulous with extra freshly squeezed lemon juice.

GREEK SALMON WITH CREAMY DILL SAUCE



Greek Salmon with Creamy Dill Sauce image

Baked Greek Salmon with Dill Sauce is wonderfully healthy and gloriously flavorful!This Baked Salmon with Dill Sauce is a symphony of deeply satisfying Greek flavors you will have to taste to believe. The Dill Sauce for the salmon is beautifully creamy AND healthy made with Greek yogurt spiked with fresh dill, lemon juice, garlic, oregano and parsley. It slathers the juicy salmon that has "marinated" while you prep the dill sauce with kisses of balsamic vinegar, lemon juice, lemon pepper, oregano and garlic for flavor upon on flavor. The whole meal comes together very quickly for a simple salmon recipe that never disappoints!

Provided by Jen

Categories     Main Course

Time 42m

Number Of Ingredients 24

4 (6 oz.) wild salmon fish fillets (OR 1 wild Alaskan salmon fillet)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon lemon juice
1/2 tsp EACH lemon pepper, dried oregano, garlic powder, sugar, salt
1/2 cup Greek yogurt (nonfat works great)
2 tablespoons mayonnaise (nonfat works great)
1 tablespoon chopped dill
1 minced garlic clove (or 1/4 tsp garlic powder)
1/2 tablespoon lemon juice
1 teaspoon red wine vinegar
1/4 tsp EACH dried oregano, dried parsley
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 cup chopped cucumber
3 tablespoons kalamata olives (or regular) (halved)
1/4 cup chopped red onion
2-3 tablespoons crumbled feta
1/2 -1 jalapeno, seeded, deveined, minced ( or a pinch of red pepper flakes)
1/2 tablespoon chopped dill
1 minced garlic clove
1/2 TBS EACH olive oil, red wine vinegar, lemon juice
1/2 teaspoon dried oregano
Salt and pepper to taste

Steps:

  • Whisk the olive oil, balsamic, lemon juice and seasonings listed under "salmon" together in a 9x13 baking dish (or large piece of foil with sides folded up on a baking sheet if using a large fillet). Add salmon and turn to coat (I drag the salmon across the dish to coat thoroughly). Brush any remaining wet rub onto the salmon. Line salmon in a single layer and let sit at room temperature while you prepare your Dill Sauce and Salsa, up to 30 minutes at room temperature.
  • Preheat oven to 400 degrees F.
  • For the Dill Sauce, whisk all of the ingredients together in a medium bowl. Season with salt and pepper to taste. Cover and refrigerate.
  • For the Salsa, combine all of the ingredient in a medium bowl. Cover and refrigerate.
  • Bake salmon at 400 degrees F for approximately 12-15 minutes or until salmon is cooked through and flakes easily with a fork (cooking time may vary depending on thickness of salmon).
  • Serve salmon with Dill Sauce, Salsa and fabulous with extra freshly squeezed lemon juice.

BAKED SALMON WITH MUSTARD-DILL SAUCE



Baked Salmon with Mustard-Dill Sauce image

An easy Baked Salmon with Mustard-Dill Sauce recipe

Provided by Deb Sokol

Categories     Mustard     Bake     Low Carb     Dinner     Salmon     Summer     Dill     Bon Appétit     New Jersey     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 4 to 6

Number Of Ingredients 6

1 cup sour cream
1/3 cup chopped fresh dill
3 tablespoons finely chopped onion
2 tablespoons Dijon mustard
1 1 1/2-pound center-cut salmon fillet with skin
2 teaspoons minced garlic

Steps:

  • Whisk sour cream, dill, onion and mustard in small bowl to blend. Season sauce to taste with salt and pepper. Let stand at room temperature 1 hour.
  • Preheat oven to 400°F. Lightly oil baking sheet. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic, salt and pepper; spread with 1/3 cup sauce. Bake salmon until just opaque in center, about 20 minutes. Serve with remaining sauce.

SALMON WITH CREAMY DILL SAUCE



Salmon with Creamy Dill Sauce image

There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. The sour cream dill sauce is subtly seasoned with horseradish so that it doesn't overpower the delicate salmon flavor. -Susan Emery, Everett, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15

1 salmon fillet (about 2 pounds)
1 to 1-1/2 teaspoons lemon-pepper seasoning
1 teaspoon onion salt
1 small onion, sliced and separated into rings
6 lemon slices
1/4 cup butter, cubed
DILL SAUCE:
1/3 cup sour cream
1/3 cup mayonnaise
1 tablespoon finely chopped onion
1 teaspoon lemon juice
1 teaspoon prepared horseradish
3/4 teaspoon dill weed
1/4 teaspoon garlic salt
Pepper to taste

Steps:

  • Line a 15x10x1-in. baking pan with heavy-duty foil; grease lightly. Place salmon skin side down on foil. Sprinkle with lemon pepper and onion salt. Top with onion and lemon. Dot with butter. Fold foil around salmon; seal tightly,, Bake at 350° for 20 minutes. Open foil carefully, allowing steam to escape. Broil 4-6 in. from the heat for 3-5 minutes or until the fish flakes easily with a fork., Meanwhile, combine the sauce ingredients until smooth. Serve with salmon.

Nutrition Facts : Calories 418 calories, Fat 33g fat (11g saturated fat), Cholesterol 100mg cholesterol, Sodium 643mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 26g protein.

BAKED SALMON WITH DILL



Baked Salmon With Dill image

An easy baked salmon recipe using salmon fillets. You can multiply this recipe to serve easily. It's gluten-free too and a no-fuss recipes

Provided by Jubes

Categories     Very Low Carbs

Time 25m

Yield 4 aalmon fillets with herbed butter, 4 serving(s)

Number Of Ingredients 5

4 salmon fillets
50 g butter
2 tablespoons dill, finely chopped
1 tablespoon lemon zest, finely grated
1 tablespoon lemon juice

Steps:

  • Preheat oven to 220°C (425°F ) and line a roasting tin with lightly greased or sprayed foil.
  • Combine the butter, dill, lemon zest and juice in a small saucepan over low heat and stir until the butter has melted. You can also use the microwave for this step.
  • Place the salmon fillets onto the foil and brush generously with the herbed butter.
  • Depending on the thickness of the salmon fillets, bake for 12 minutes or until cooked to your liking.
  • Serve hot drizzled with the cooking juices. Serve with chips, salad, veges or a rice side to make a complete meal.

Nutrition Facts : Calories 494.6, Fat 24.1, SaturatedFat 9, Cholesterol 173, Sodium 327.5, Carbohydrate 0.5, Fiber 0.2, Sugar 0.2, Protein 65.3

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