Easy Protein Pancakes Food

EASY PANCAKES

Steps:

• In a large bowl, mix flour, sugar, baking powder and salt. Make a well in the center, and pour in milk, egg and oil. Mix until smooth.
• Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

EASY PROTEIN PANCAKES

Steps:

• Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
• Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

PROTEIN PANCAKES - NO BANANA OR OATS!

Steps:

• Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use butter or coconut oil and let melt.
• Mix the eggs, protein powder, and baking powder in a large bowl. Add the water or almond milk a little at a time until the batter is pancake batter consistency. You may not need all of the water.
• Using a 1/3 cup measure, pour out the batter into the skillet. I was able to make 3 at a time. They are ready to flip when bubble start to form on the top.
• Serve with butter, sugar free syrup, and chocolate chips.

PROTEIN PANCAKES

Steps:

• In a blender, add eggs, protein powder, baking powder, vanilla extract, cinnamon and bananas. Process until smooth. Batter will be on a runny side.
• Preheat skillet on low-medium heat and spray with cooking spray or add oil. Pour a bit less than 1/4 cup batter, cook until bubbles just start to appear on top, flip and cook for another 10 seconds.
• Serve with yogurt, berries, maple syrup and any of your favorite toppings.

BANANA PROTEIN PANCAKES

Steps:

• Separate egg whites and egg yolks. Place egg whites in blender and blend until foamy. Add the rest of the ingredients and blend until the batter is smooth.
• Heat pan over medium-low heat and grease it.
• Scoop ¼ cup of batter into pan to make one pancake. Wait for the top to bubble slightly and flip. These pancakes cook quickly -- about a minute per side. Repeat with remaining batter.
• Top with your favorite fruit. Serve and enjoy!

PROTEIN PANCAKES

Steps:

• In a bowl, whisk together the egg and 2 tbsp of almond milk.
• Add the protein powder, baking powder, and salt.
• Whisk well until no lumps remain. You can use a blender if the lumps are persistent. Add the 3rd tbsp of almond milk to adjust the consistency if necessary.
• Spray a non-stick pan with oil, and place over medium heat.
• Use a cookie scoop (or ¼ measuring cup) to pour out the batter into the skillet. Cook for 30-45 seconds or until bubbles start to appear on the top.
• Flip the pancakes, and let cook for another 20 seconds. Transfer to a plate.
• Arrange the pancakes on top of each other, and serve with your toppings of choice such as- butter, sugar free syrup, chocolate chips, etc..

VEGAN PROTEIN PANCAKES

Steps:

• In a mixing bowl, whisk almond milk and apple cider vinegar and set aside while measuring the remaining ingredients.
• In another mixing bowl, whisk dry ingredients evenly: flour, protein powder, baking powder, sugar, and salt.
• Stir the almond milk mixture into the bowl with the dry ingredients until a thick pancake batter forms with no lump. It should be pretty thick, and that's normal.
• Warm a pancake griddle greased with a tiny bit of coconut oil over medium heat.
• Scoop 2 tablespoons of pancakes batter per pancake on the griddle and spread in a round shape. If the batter is too thick, thin it out by adding an extra splash of almond milk.
• Cook the pancake for 2-3 minutes on low-medium heat until dry on the edges, then flip and cook an extra minute until it puffs.
• Cool down on a wire rack and cook the remaining batter.
• Serve with vegan toppings you love like peanut butter, maple syrup, chia jam.

PROTEIN PANCAKES

Steps:

• 1. In a small bowl, whisk together the applesauce, eggs, baking powder, and protein powder until just combined.
• 2. Heat a 6-inch nonstick skillet over medium heat. Coat with cooking spray and pour 3 ounces of batter into the pan.
• 3. Cook until the edges of the pancake are set, about 45 seconds. Flip and cook another 15 to 30 seconds. Repeat to make 3 more pancakes. Serve with Blueberry Syrup.
• 1. Place the blueberries in a small pot and cook over medium heat until they soften and begin to burst, about 5 minutes.
• 2. Transfer the berries to a blender, add the monk fruit, and puree until smooth, 15 to 30 seconds.