Baked Salmon Local Style Food

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BAKED SALMON



Baked Salmon image

I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. -Emily Chaney, Penobscot, Maine

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 6

1 salmon fillet (2 pounds)
2 tablespoons butter, softened
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/2 teaspoon pepper
1/2 teaspoon dried tarragon

Steps:

  • Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 209 calories, Fat 13g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 78mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

BAKED SALMON



Baked Salmon image

Make and share this Baked Salmon recipe from Food.com.

Provided by ngibsonn

Categories     Very Low Carbs

Time 1h

Yield 2 serving(s)

Number Of Ingredients 8

2 garlic cloves, minced
6 tablespoons light olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
2 (6 ounce) salmon fillets

Steps:

  • In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.
  • Place salmon fillets in a medium glass baking dish, and cover with the marinade.
  • Marinate in the refrigerator about 1 hour, turning occasionally.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Place fillets in aluminum foil, cover with marinade, and seal.
  • Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.

BAKED SALMON - LOCAL STYLE



BAKED SALMON - LOCAL STYLE image

All time favorite dish for potlucks here in Hawaii. There is never any left to take home! :+)

Provided by Jo Anne Sugimoto

Categories     Fish

Number Of Ingredients 7

3 lb filet of salmon
5 lup chong - chinese sausage or imitation crab meat
1 round onion - thinly sliced
3 c mayonnaise
2 c bread crumbs
1 c parmesan cheese, grated
pepper to taste

Steps:

  • 1. Place salmon filets in large baking pan.
  • 2. Layer lup chong and sliced onions over the filets.
  • 3. Cover with mayonnaise, breadcrumb and parmesan cheese.
  • 4. Cover the pan with foil.
  • 5. Bake at 350 degrees for 45 minutes, then remove the foil and bake for 15 more minutes or until the cheese is brown and melted.
  • 6. Remove from oven and let sit for 5 to 10 minutes. Serve with hot rice. Enjoy!

BAKED SALMON



Baked Salmon image

This baked salmon recipe is easy to customize with your favorite seasonings, and only takes about 15 minutes from start to finish.

Provided by Ali

Time 15m

Number Of Ingredients 4

4 salmon filets, skin-on (about 6-8 ounces each)
2 tablespoons high-heat oil, such as avocado oil or canola oil
Kosher salt and freshly-cracked black pepper
fresh lemon wedges

Steps:

  • Let salmon rest on the counter for 15-30 minutes, until they have (at least mostly) come to room temperature.
  • Heat oven to 450°F. Line a baking sheet with aluminum foil (or use an oven-proof non-stick skillet).
  • Blot the salmon filets dry on all sides with paper towels. Place the salmon skin-side-down the prepared baking sheet (or skillet). If the ends of the salmon filets are really thin, just tuck them under a bit for even cooking.
  • Brush the salmon on all sides (except the bottom) with oil. Sprinkle each filet with a generous pinch of salt and black pepper, along with any other dry seasonings you prefer.
  • Bake until the internal temperature of the salmon reaches 135-140°F*, about 4-6 minutes per half inch of thickness (measured by the thickest part of the filet). You can also test for doneness by inserting a fork or knife in the salmon and twisting it a bit; the fish should be opaque and flake easily.
  • Remove pan from the oven and transfer the salmon to a clean serving plate, either with the skin or leaving the skin behind. Sprinkle each filet with a good squeeze of lemon juice, plus any extra fresh herbs or sauce that you prefer. Then serve warm and enjoy!

PARMESAN BAKED SALMON RECIPE



Parmesan Baked Salmon Recipe image

Knock their socks off with our Parmesan Baked Salmon Recipe! Combine mayo, Parmesan and a buttery cracker coating with this irresistible baked salmon recipe.

Provided by My Food and Family

Categories     Spices

Time 25m

Yield 4 servings

Number Of Ingredients 6

1/4 cup KRAFT Real Mayo Mayonnaise
2 Tbsp. KRAFT Grated Parmesan Cheese
1/8 tsp. ground red pepper (cayenne)
4 skinless salmon fillets (1 lb.)
2 tsp. lemon juice
10 round buttery crackers, crushed (about 1/2 cup)

Steps:

  • Heat oven to 400°F.
  • Mix mayo, cheese and pepper until blended.
  • Place fish in shallow foil-lined pan; drizzle with lemon juice. Cover with mayo mixture; sprinkle with cracker crumbs.
  • Bake 12 to 15 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 350, Fat 23 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 28 g

BAKED SALMON RECIPE BY TASTY



Baked Salmon Recipe by Tasty image

Here's what you need: skinless salmon fillet, salt, pepper, olive oil, lemon, fresh thyme

Provided by Robin Broadfoot

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 6

6 oz skinless salmon fillet
salt, to taste
pepper, to taste
olive oil, as needed
1 lemon, sliced
fresh thyme, to taste

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Cover a sheet pan with foil or parchment paper.
  • Drizzle olive oil on the salmon, then season with salt and pepper. Top with lemon slices and thyme.
  • Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
  • Enjoy!

Nutrition Facts : Calories 624 calories, Carbohydrate 11 grams, Fat 49 grams, Fiber 3 grams, Protein 34 grams, Sugar 3 grams

HEALTHY BAKED SALMON



Healthy Baked Salmon image

An easy and elegant healthy baked salmon recipe featuring butter and seasonings. Salmon is a good source of nutrients-and tastes great! Step by step photos and easy instructions.

Provided by Easyhealth Living

Categories     Main Course

Time 22m

Number Of Ingredients 8

14 oz salmon filet
3 tbsp butter
1 tsp lemon pepper
1 tsp paprika
1 tsp garlic powder
¼ tsp salt
1 lemon, sliced
dill, optional

Steps:

  • Heat oven to 500. Line a large pan with foil and place salmon filet on pan.
  • Melt butter in microwave safe bowl then add seasonings to bowl. Stir to combine then pour butter mixture over salmon and cover completely.
  • Place lemon slices over filet.
  • Bake 10-12 minutes or until cooked. Garnish with dill if desired.

Nutrition Facts : Calories 242 kcal, Carbohydrate 1 g, Protein 22 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 85 mg, Sodium 126 mg, ServingSize 1 serving

BAKED GARLIC SALMON



Baked Garlic Salmon image

This easy flavorful baked salmon recipe is flavored with minced garlic, parsley, and lemon juice. Serve it on a bed of kale or spinach and enjoy.

Provided by Diana Rattray

Categories     Dinner     Entree

Time 30m

Yield 4

Number Of Ingredients 7

4 cloves garlic (small, minced)
4 tablespoons extra-virgin olive oil
1 tablespoon chopped parsley (heaping)
4 salmon fillets (about 4 to 6 ounces each)
Dash kosher salt
Dash black pepper
2 lemons (divided)

Steps:

  • Enjoy!

Nutrition Facts : Calories 858 kcal, Carbohydrate 1 g, Cholesterol 224 mg, Fiber 0 g, Protein 79 g, SaturatedFat 10 g, Sodium 297 mg, Sugar 0 g, Fat 57 g, ServingSize 4 servings, UnsaturatedFat 0 g

THE BEST BAKED SALMON



The Best Baked Salmon image

This simple baked salmon really hits all the right notes: tangy, sweet, savory, a little spicy and crunchy. Cooking a larger piece makes for a nice presentation. Topped with buttery golden breadcrumbs and parsley, it's perfect for a weeknight dinner yet fancy enough to serve to guests.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons light brown sugar
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
1/4 cup panko breadcrumbs
1/2 cup parsley leaves, chopped
2 tablespoons unsalted butter, melted
1 1/2 pounds skin-on salmon fillet, preferably center-cut
1 tablespoon Dijon

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with foil. Mix the brown sugar, paprika, garlic powder, cayenne pepper, 1 teaspoon kosher salt and a generous amount of freshly ground black pepper in a small bowl. Mix the panko with the parsley, butter, 1/4 teaspoon kosher salt and a few grinds of black pepper in another small bowl.
  • Place the salmon skin-side down on the prepared baking sheet and spread the surface with the Dijon. Press the brown sugar mixture all over the salmon then top with the breadcrumb mixture. Crimp all four sides of the foil to create a border around the salmon, this will help collect the juices so they don't spread and burn. Bake until the breadcrumbs are golden brown, and the salmon is firm and flakes easily when pressed, 15 to 18 minutes. Cut into four equal portions for serving.

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