Baked Red Mullet In Corsican Style Food

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BAKED RED MULLET IN CORSICAN STYLE



Baked Red Mullet in Corsican Style image

Mediterranean fish recipes are simple, using typical ingredients and bring out some of the most wonderful flavours. Using fully ripe tomatoes, olive oil and anchovis give this Corsican recipe for Rougets (red mullet) its typical flavour. The preparation is very easy, but the outcome is fantastic, fish full of flavours, bringing back memories of summer.

Provided by Thorsten

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

2 (1/2-2/3 lb) red mullet, gut and scales removed
2 tomatoes (should make about 1/2 pound)
1 garlic clove
1 tablespoon olive oil
1 tablespoon butter
2 anchovy fillets
1 tablespoon parsley, chopped
2 -4 tablespoons breadcrumbs, freshly grated
salt and pepper

Steps:

  • Preheat oven (425 F, 220 C).
  • Dice the tomatoes and put into small bowl and add parsley. Salt slightly and add some pepper too. Set aside.
  • Clean the fish and pat dry with paper towels. Salt and pepper to taste.
  • Put olive oil into oven proofed dish. Add finely chopped anchovis fillets and sliced garlic.
  • Cook in the oven for about 5 minutes. Then take it out of the oven.
  • Add the tomatoes and mix. Put red mullets on top. Sprinkle with breadcrumbs. Arrange butter in small pieces on breadcrumbs.
  • Put in the oven and bake for about 15 minutes or until fish is done. Fish is done, when it flakes easily or when dorsal fin can easily be removed.
  • Serve hot and enjoy.
  • NOTE: You should use Red Mullet (whole fish for this recipe.

Nutrition Facts : Calories 465.4, Fat 22.5, SaturatedFat 7.4, Cholesterol 129.8, Sodium 446.4, Carbohydrate 15.7, Fiber 2.2, Sugar 4.2, Protein 48.2

ROAST RED MULLET WITH TARRAGON & PANCETTA



Roast red mullet with tarragon & pancetta image

This white, flaky-textured fish has an exquisite taste that takes well to robust Mediterranean flavours and herbs

Provided by CJ Jackson

Categories     Lunch, Main course, Supper

Time 35m

Number Of Ingredients 7

x red mullet , scaled and gutted or 8 x 100g/4oz red mullet fillets
small bunch tarragon , leaves roughly chopped
3 tbsp olive oil
1 garlic clove , crushed
100g diced pancetta or smoked bacon
1 red onion , thinly sliced
2 tbsp balsamic vinegar

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Slash the red mullet through the flesh to the bone 3-4 times on each side. Mix the chopped tarragon with 2 tbsp of the oil and the garlic, season lightly, then brush over the fish, taking care to push some of the tarragon into the slashes of the fish. Marinate for 10 mins.
  • Put the pancetta and red onion into a large roasting tin, drizzle with remaining oil and cook in the oven for 5-7 mins or until beginning to soften. Arrange the fish on top and drizzle with the vinegar. Roast in the oven for 12-15 mins or until the fish is cooked; the eye will be white and the flesh will flake when prodded.

Nutrition Facts : Calories 279 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 4 grams carbohydrates, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 1.5 milligram of sodium

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