Baked Pumpkin With Lemon SautÃed Greens And Toasted Cumin Dressing Food

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SAUTEED GREEN BEANS WITH CREAMY LEMON DRESSING



Sauteed Green Beans with Creamy Lemon Dressing image

Provided by Nancy Fuller

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
2 shallots, chopped
2 pounds green beans, trimmed, cut into 1 1/2-inch pieces
Kosher salt and ground black pepper
1 cup heavy cream
6 sprigs fresh thyme, leaves only
1/2 lemon, zested and juiced
1 cup chicken broth
2 tablespoons sour cream

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the shallots and cook, stirring, until softened, about 1 minute. Add the green beans and salt and pepper to taste. Saute, stirring occasionally, until crisp tender, about 5 minutes. Transfer to a serving dish and set aside.
  • Return the skillet to medium-high heat and add the cream, thyme, lemon juice and zest, and chicken broth. Bring to a simmer and let reduce by half, until thick enough to coat the back of a spoon, about 5 minutes. Remove from the heat and stir in the sour cream. Add salt and pepper to taste.
  • Pour the dressing over the green beans to serve.

BAKED PUMPKIN WITH LEMON, SAUTéED GREENS, AND TOASTED CUMIN DRESSING



Baked Pumpkin with Lemon, Sautéed Greens, and Toasted Cumin Dressing image

Provided by Sophie Dahl

Categories     Leafy Green     Side     Bake     Vegetarian     Kale     Squash     Pumpkin     Fall     Winter     Chard     Lemon Juice     Cumin     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 15

2 pounds/1 kg pumpkin, seeded and chopped into coarse slices
1 large red onion, peeled and coarsely sliced
A few fresh sage leaves, coarsely torn
Salt and pepper
2 tablespoons olive oil
For the Dressing:
1 1/2 teaspoons cumin seeds or ground cumin
Juice of 1/2 lemon
1 tablespoon olive oil
1 teaspoon crème fraîche or sour cream
For the Sautéed Greens:
2 tablespoons olive oil
1 clove garlic, peeled and finely chopped
A handful of Swiss chard
A handful of curly kale

Steps:

  • Preheat the oven to 425°F/220°C. Put the pumpkin in a roasting pan with the onion and sage. Season and pour over the olive oil. Cook for around 30 minutes, or until the pumpkin is tender.
  • While the pumpkin is cooking, make your dressing. In a small frying pan on a medium heat, toast the cumin seeds. This should only take a minute, and you will know it's ready when the dusk of the cumin is wafting round your kitchen. Cool for a minute, then squeeze the lemon juice into the pan and add the olive oil. Put this into a pitcher or something and leave to the side, stirring in the crème fraîche just before serving.
  • Now, the greens. In a big frying pan, heat the olive oil and garlic. Throw in the greens and cook until tender, 5 to 10 minutes.
  • Take the pumpkin out of the oven. Put the greens on a plate, top with the pumpkin, and cover with the dressing.

SPRING GREENS WITH LEMON DRESSING



Spring greens with lemon dressing image

Serve up nutritious greens with fresh garlic and lemon flavours for a healthy and versatile side dish

Provided by Good Food team

Categories     Lunch, Side dish

Time 15m

Number Of Ingredients 5

250g broccoli , thicker stalks halved
400g spring green , thick stalks removed and shredded
2 garlic cloves , crushed
zest and juice 1 lemon
2 tbsp olive oil

Steps:

  • To make the dressing, mix the garlic, lemon juice and zest, olive oil and some seasoning together. Bring a large pan of water to the boil, then add the broccoli and greens, and cook for about 5 mins until tender. Drain well, then toss through the dressing and serve.

Nutrition Facts : Calories 53 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein

COOKED PUMPKIN



Cooked Pumpkin image

Here is an easy method for cooking fresh pumpkin and making your own puree.

Provided by Vi

Categories     Side Dish     Vegetables     Squash

Yield 30

Number Of Ingredients 1

1 medium sugar pumpkin

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Cut pumpkin into small manageable pieces and cut off pith and seeds.
  • Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender. Remove from oven and allow pumpkin to cool.
  • When cooled, cut away skin and mash or puree. Use in any recipe that calls for canned pureed pumpkin.

Nutrition Facts : Calories 13.8 calories, Carbohydrate 3.4 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.5 g, Sodium 0.5 mg, Sugar 0.7 g

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