Baked Pumpkin Oatmeal Food

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PUMPKIN BAKED OATMEAL



Pumpkin Baked Oatmeal image

The best cozy fall breakfast, this pumpkin baked oatmeal is made with oats, pumpkin, maple syrup, pumpkin pie spice and cinnamon. It's vegan and gluten-free.

Provided by Brittany Mullins

Categories     Breakfast

Number Of Ingredients 13

2 cups old fashioned rolled oats
1 teaspoon baking powder
1 1/2 teaspoons pumpkin pie spice
1/2 teaspoon cinnamon
1/2 teaspoon sea salt
1 1/2 cups unsweetened almond milk
1 cup canned pumpkin
1/4 cup pure maple syrup (plus more for serving)
1 Tablespoon ground flaxseed
1 Tablespoon coconut oil (melted)
1 teaspoon vanilla extract
1/2 cup pecans or walnuts (chopped and divided)
Cooking spray

Steps:

  • Preheat oven to 375°F.
  • Spray an 8-inch square baking dish with cooking spray.
  • In a large bowl, mix together the oats, baking powder, pumpkin pie spice, cinnamon and salt. Stir to combine.
  • Add in the milk, pumpkin, maple syrup, flaxseed, coconut oil and vanilla. Stir well to combine and gently add in 1/4 cup pecans or walnuts.
  • Carefully pour oatmeal mixture into the prepared baking dish.
  • Scatter the remaining pecans/walnuts across the top.
  • Bake for 30 to 35 minutes, until the top golden and center is set. Remove from the oven and let cool for a few minutes. Portion and serve. Drizzle each portion with maple syrup if you want it a bit sweeter.
  • For storage: store in the refrigerator in an airtight container for up to 4 days.
  • To reheat: To reheat the whole baked oatmeal, cover with foil and reheat in a 350°F oven for about 20 minutes. For individual portions, set oven (or toaster oven) to 350°F and bake for 5-10 minutes or reheat in the microwave for 1 minute.

Nutrition Facts : ServingSize 1 /6 of recipe, Calories 228 kcal, Sugar 5 g, Sodium 276 mg, Fat 10 g, Carbohydrate 31 g, Fiber 4 g, Protein 5 g

BAKED PUMPKIN OATMEAL



Baked Pumpkin Oatmeal image

If you're looking for a breakfast idea that's full of fall flavors and also easy and quick, let me introduce you to Baked Pumpkin Oatmeal.

Categories     breakfast

Time 50m

Yield 8 servings

Number Of Ingredients 14

1 can (15 Oz. Size) Pumpkin Puree
3 c. Old Fashioned Oats
3/4 c. Packed Light Brown Sugar
1 tsp. Baking Powder
3/4 tsp. Fine Sea Salt
1 1/2 tsp. Cinnamon
3/4 tsp. Ginger
1/4 tsp. Cloves
1/4 tsp. Allspice
1 1/4 c. Milk
2 Eggs
4 tbsp. Unsalted Butter, Melted And Cooled
1 tsp. Vanilla
Greek Yogurt And Cinnamon Sugar, To Serve

Steps:

  • At least 30 minutes before making the oatmeal (and up to the day before), line a mesh sieve with cheesecloth. Place pumpkin puree inside and let drain. Press the pumpkin occasionally with a spoon as it drains.Grease an 11x7-inch pan. Preheat oven to 350ºF. Stir oats, sugar, baking powder, salt, and spices. Squeeze cheesecloth to remove excess pumpkin water and place 3/4 cup strained pumpkin in another bowl. Add milk, eggs, butter, and vanilla to the pumpkin and whisk until smooth. Stir both mixtures together until combined. Pour into prepared pan. Bake for 35 minutes or until oatmeal is firm and resembles a snack cake. Cut into pieces and serve warm with a dollop of Greek yogurt and sprinkle of cinnamon-sugar.Leftovers may be covered and rewarmed in the microwave. For one piece, 40 seconds at 80% power is sufficient. Try it cold or room temperature on day two as well!

BAKED PUMPKIN OATMEAL



Baked Pumpkin Oatmeal image

Healthy baked oatmeal with a pumpkin twist! Pumpkin, oats, cranberries, and walnuts are all good for you and yummy!

Provided by ranch-girl

Categories     Breakfast

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 tablespoons butter, melted
1 cup pumpkin puree
1/3 cup sugar
2 cups 1% low-fat milk
2 eggs, beaten
3 cups rolled oats
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon ginger
1/8 teaspoon clove
1/2 cup dried cranberries
1/2 cup chopped walnuts (optional) or 1/2 cup pecans (optional)

Steps:

  • Preheat oven to 350°F.
  • Start cranberries soaking in hot water to plump them.
  • Mix first five ingredients (butter through eggs).
  • Stir in dry ingredients.
  • Drain cranberries and stir into mixture along with nuts (if using).
  • Pour into buttered 9x12 pan (I use glass).
  • Bake for 30 - 40 minutes until center springs back when touched.
  • Cut into squares, place in bowls, and serve hot with milk.

Nutrition Facts : Calories 299.3, Fat 8.9, SaturatedFat 3.9, Cholesterol 76.2, Sodium 284, Carbohydrate 45.7, Fiber 4.8, Sugar 16.4, Protein 10.4

PUMPKIN BAKED OATMEAL



Pumpkin Baked Oatmeal image

From the Weight Watchers message boards. Note: this is HEAVY on the cinnamon and ginger, which I love, but if you don't, reduce all the spices by half!

Provided by DrGaellon

Categories     Breakfast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups rolled oats (not instant)
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup skim milk
1/2 cup egg substitute
1/2 cup unsweetened canned pumpkin puree
1/4 cup sugar
1 teaspoon vanilla extract
1 tablespoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon ground nutmeg

Steps:

  • Spray an 9x13" baking pan with non-stick spray,.
  • Combine all ingredients.
  • Bake in prepared pan 30-40 min at 350°F Serve hot or cold.

Nutrition Facts : Calories 185.8, Fat 2.7, SaturatedFat 0.6, Cholesterol 1, Sodium 396.6, Carbohydrate 32.1, Fiber 4, Sugar 9.8, Protein 8.8

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