Baked Plantain Fries Food

BAKED PLANTAIN FRIES

Baked Plantain Fries image

Make and share this Baked Plantain Fries recipe from Food.com.

Provided by KerfuffleUponWincle

Categories Tropical Fruits

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 plantains (yellow)
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon ground coriander
cayenne pepper (optional)

Steps:

Preheat oven to 400°F.
Cut the Plantains into the shape of fries.
Spread fries on a baking sheet.
Brush fries with olive oil.
Combine salt, garlic powder, ground coriander, and cayenne pepper; Sprinkle mixture on fries.
Bake at 400 degrees for 20 minutes. turning them over about after 10 minutes.

Nutrition Facts : Calories 341, Fat 14.2, SaturatedFat 2.1, Sodium 589.3, Carbohydrate 57.8, Fiber 4.3, Sugar 26.9, Protein 2.5

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