ASIAN SALMON WITH POTATOES AND BROCCOLI SHEET-PAN DINNER
This Asian-inspired sheet-pan supper gets a tasty, flavorful meal on the table in less than an hour. And cleanup is easy with just one pan to clean!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
- In large bowl, mix sesame oil, chili garlic sauce, 1 teaspoon soy sauce and 1/4 teaspoon salt. Add potatoes, and toss to coat. Place potatoes skin side down in single layer on pan. Roast potatoes 20 minutes. Remove from oven. Turn potatoes skin side up, and make room for broccoli and salmon.
- In same large bowl, mix brown sugar, 2 tablespoons soy sauce, the butter, vinegar and 1/4 teaspoon salt. Transfer 2 tablespoons of the mixture to medium bowl. Add salmon to mixture in medium bowl; turn to coat. Add broccoli to large bowl, and toss to coat. Add salmon, skin side down, to pan with potatoes; add broccoli. Pour any remaining mixture from both bowls over salmon and broccoli. Roast 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and potatoes are fork-tender. Top with green onions.
Nutrition Facts : Calories 410, Carbohydrate 31 g, Cholesterol 65 mg, Fat 3, Fiber 4 g, Protein 21 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 950 mg, Sugar 9 g, TransFat 0 g
ASIAN SALMON FOIL-PACK DINNER
Tender, flaky salmon with veggies tucked inside an aluminum foil packet. The best part is that these can be made a day ahead of time, and clean up is a breeze. The instructions are for oven-baked, but grilling works great too, making them perfect for a camping trip.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Asian
Time 35m
Yield 1
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place a sheet of aluminum foil on a flat work area.
- Set salmon filet in the middle of the foil. Whisk honey, garlic, soy sauce, rice vinegar, sriracha sauce, sesame oil, and ginger paste together in a small bowl. Pour mixture over salmon.
- Mix together snap peas, mushrooms, and sweet chili sauce in a separate bowl. Scatter the veggies around the salmon. Fold foil over to create a sealed packet.
- Bake in the preheated oven until salmon flakes easily with a fork, about 25 minutes. Carefully unseal the packet to expose the salmon, and broil on low until glaze is browned, about 5 minutes.
Nutrition Facts : Calories 555.2 calories, Carbohydrate 60.9 g, Cholesterol 82.5 mg, Fat 18.9 g, Fiber 5.7 g, Protein 34.9 g, SaturatedFat 3.7 g, Sodium 779.7 mg, Sugar 40 g
SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER
A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.
Provided by Lidey Heuck
Categories dinner, weeknight, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
- Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
- While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
- Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
- Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
- Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.
ASIAN SALMON WITH POTATOES AND BROCCOLI SHEET-PAN DINNER
This Asian-inspired sheet-pan supper gets a tasty, flavourful meal on the table in less than an hour. And cleanup is easy with just one pan to clean!
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
- In large bowl, mix sesame oil, chili garlic sauce, 1 teaspoon soy sauce and 1/4 teaspoon salt. Add potatoes, and toss to coat. Place potatoes skin side down in single layer on pan. Roast potatoes 20 minutes. Remove from oven. Turn potatoes skin side up, and make room for broccoli and salmon.
- In same large bowl, mix brown sugar, 2 tablespoons soy sauce, the butter, vinegar and 1/4 teaspoon salt. Transfer 2 tablespoons of the mixture to medium bowl. Add salmon to mixture in medium bowl; turn to coat. Add broccoli to large bowl, and toss to coat. Add salmon, skin side down, to pan with potatoes; add broccoli. Pour any remaining mixture from both bowls over salmon and broccoli. Roast 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and potatoes are fork-tender. Top with green onions.
Nutrition Facts : Calories 410, Carbohydrate 31 g, Cholesterol 65 mg, Fiber 4 g, Protein 21 g, SaturatedFat 7 g, ServingSize 4, Sodium 950 mg, TransFat 0 g
LEMON SALMON SHEET PAN DINNER
Break out your sheet pan for a simple Lemon Salmon Sheet Pan Dinner that comes together fast and tastes great every time. Flaky fish and tender roasted potatoes make for a fantastic weeknight meal that's almost too pretty to eat.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Line 18x13-inch rimmed sheet pan with cooking parchment paper. In large bowl, mix 1 tablespoon of the oil and the salt. Add potatoes; toss to coat, and place skin-sides down in single layer in pan. Set bowl aside. Roast about 20 minutes or until just tender when pierced with knife. Remove from oven; stir.
- Meanwhile, combine remaining 3 tablespoons oil and seasoning mix (from box) in same bowl; reserve 2 tablespoons of the mixture. Add broccoli; toss to coat. Place broccoli in pan with potatoes.
- Add salmon and reserved oil mixture to same bowl; turn to coat. Place in pan with vegetables. Roast 10 to 14 minutes longer or until salmon is cooked through and flakes easily with fork, and potatoes are fork-tender.
- Drizzle with sauce (from box); top with parsley and lemon wedges.
Nutrition Facts : Calories 460, Carbohydrate 33 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 4 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Fillet and 1 1/2 Cups Vegetables, Sodium 590 mg, Sugar 4 g, TransFat 0 g
EVERYTHING SALMON SHEET PAN DINNER
Delicate salmon with a crunchy topping is paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The whole family will love the indulgent taste of this nutritious meal!
Provided by NicoleMcmom
Categories 100+ Everyday Cooking Recipes Sheet Pan Dinner Recipes
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray.
- Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.
- Bake in the preheated oven for 5 minutes.
- While the potatoes are cooking, stir together Dijon, honey, and cayenne in a small bowl. Toss broccoli with remaining oil, salt, and pepper in a separate bowl.
- Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat, then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden, about 12 minutes.
- Stir soy sauce into the remaining mustard mixture and drizzle over veggies.
Nutrition Facts : Calories 398.4 calories, Carbohydrate 42.3 g, Cholesterol 60.9 mg, Fat 8.6 g, Fiber 6.4 g, Protein 31.1 g, SaturatedFat 1.7 g, Sodium 1407.9 mg, Sugar 15.3 g
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