Baked Parmesan Breaded Cod Emeril Food

BAKED COD WITH BREADED PARMESAN CRUST

Steps:

• Preheat oven to 375 degrees
• Combine bread crumbs, Parmesan, oregano, and garlic in a shallow bowl.
• In a separate shallow dish, beat egg with 1 Tbs. of water.
• Salt and pepper each fish fillet.
• Coat fillet in egg mixture then in bread crumb mixture.
• Place breaded fillets on a wire rack on top of a sheet pan. Drizzle each fillet with Extra Virgin Olive Oil. Bake for 15 - 17 minutes or until fish is flaky. Enjoy!

PARMESAN BAKED COD

Steps:

• Preheat the oven to 400ºF (205°C). Line a baking sheet with parchment paper or foil. Alternatively, a glass dish can be used for baking the fish.
• In a shallow bowl, mix together the Parmesan, Panko breadcrumbs (if using) paprika, parsley and salt (if using). Drizzle the cod with olive oil (rubbing it into the front and back of the fillet), then dredge the fish in the cheese mixture, pressing it in lightly with your fingers. Transfer to the baking sheet pan. Top cod with any leftover cheese mixture.
• Bake until the fish is opaque in the thickest part, 10-15 minutes. Serve with the lemon slices.

PARMESAN BAKED COD

Steps:

• Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

PARMESAN BAKED COD WITH PANKO

Steps:

• Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
• In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Add the olive oil and toss to combine.
• Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Divide the panko topping among the fillets, pressing lightly so that it adheres.
• Place in the oven and bake for 10-12 minutes or until the topping is lightly browned and the fish is mostly opaque (just cooked through), with a trace of translucence in the center (cut into a piece to check). Cooking time will depend on the thickness of the fillets. Serve immediately.

COD WITH ITALIAN CRUMB TOPPING

Steps:

• Preheat oven to 450 degrees F (230 degrees C).
• In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
• Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
• Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

BAKED BREADED COD

Steps:

• Preheat the oven to 425°F. Line a baking sheet with parchment paper.
• Sprinkle cod with salt and pepper and arrange on the baking sheet. Drizzle it with half the butter and half the lemon juice.
• In a small bowl, combine bread crumbs, parsley and chives.
• Sprinkle the mixture over the cod and drizzle with remaining butter and lemon juice.
• Bake just until bread crumbs are crisped and cod flakes easily with a fork, about 12 minutes.

BAKED BREADED COD

Steps:

• Preheat oven to 450F degrees. Spray jelly-roll pan with nonstick vegetable cooking spray.
• Combine mayo, parmesan cheese, lemon juice, anchovy paste and salt and pepper.
• Combine bread crumbs and parsley.
• Spoon mayonnaise mixture on one side of the cod and dip the coated side in the breadcrumb mixture. Place fish on pan with crumb side up.
• Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.

BAKED BREADED COD

Steps:

• Preheat the oven to 450 degrees F. Grease a rimmed baking sheet. Combine the mayonnaise, Parmesan, lemon juice, salt, anchovy paste, and black pepper in a bowl and mix well. Combine the breadcrumbs and parsley in a shallow dish. Spread some of the mayonnaise mixture on one side of the cod. Dredge the coated side in the breadcrumb mixture and then place the fish crumb side up on the baking sheet. Place the baking sheet in the oven and bake at 450 degrees for 15-20 minutes or until the fish is cooked through and the breadcrumbs are toasted. Serve the baked cod with lemon wedges.

PARMESAN BAKED COD

Steps:

• Rinse fish and pat dry. In shallow dish, combine flour, cornmeal, onion salt, and pepper; set aside. Melt butter in shallow dish. Roll cod in butter, then in flour mixture. Place fillets in 8-inch square baking dish. Drizzle remaining butter over fillets and top with grated Parmesan cheese. Bake in a 450 degree oven for 12 to 14 minutes or until cod flakes easily when tested with fork. NOTES : Bake tender, delicate cod in a crisp crust of Parmesan for a family favorite. Recipe by: Dierbergs Home Economists

BAKED PARMESAN COD

Steps:

• 1. Rinse the fish fillets and pat dry with a paper towel.
• 2. In a small mixing bowl combine all the ingredients ( except the fish ) and mix well until smooth.
• 3. Slather the mixture all around the fillets and place in a grease a 9x9 baking dish ; spread any remaining mixture on top of fish.
• 4. Bake uncovered @ 450° for 12-15 minutes.

PARMESAN-CRUSTED COD FILLETS

Steps:

• Preheat oven to 450 degrees.
• Peel the carrots and julienne enough to make 3 cups; cover and set aside.
• Lightly coat a baking sheet with nonstick cooking spray. Rinse and pat dry fish and place on baking sheet. Season with salt and pepper.
• In small bowl stir together Panko crumbs and cheese; sprinkle and lightly press onto fish. Bake, uncovered, 4-6 minutes for each 1/2-inch thickness of fish, until crumbs are golden and fish flakes easily when tested with a fork.
• Meanwhile, in a large skillet, bring 1/2 cup water to boiling; add carrots. Reduce heat and cook, covered, for 5 minutes. Uncover; cook 2 minutes more. Add butter and ginger; toss. Serve fish and carrots with greens.

EASY PARMESAN BAKED COD RECIPE

Steps:

• Preheat the oven to 400 °F. Line a baking sheet with aluminum foil and coat it with a cooking spray.
• In a small bowl, mix parmesan with paprika, dried oregano, salt and pepper.
• Brush the cod fillets with olive oil on all sides.
• Coat each fillet with the parmesan mixture, make sure that the fillets are coated well on all sides.
• Place the fillets on the baking sheet. Bake in the oven for 15 to 20 minutes, until the fish is completely cooked and flakes easily.
• Serve with brown rice or a side salad.

BAKED PANKO AND PARMESAN ENCRUSTED COD

Steps:

• Preheat oven to 400 degrees Fahrenheit.
• Dry cod fillets well with a paper towel (If using frozen fillets, make sure to thaw it completely by submerging the cod in a vacuumed sealed bag with cold water).
• Add garlic powder, salt, and pepper in a small bowl and mix well. Use half of the mix to season the cod fillets on both sides evenly. Save the remaining for the breadcrumb mixture.
• To toast the panko, pour oil over the breadcrumbs and mix well, breaking up any clumps. Spread evenly onto a baking sheet and bake for 4 to 5 minutes, until golden and crunchy.
• Remove panko from the oven and pour it into a shallow dish. Let it cool for 2 to 3 minutes. Add the remaining seasoning mixture and parmesan cheese. Mix well.
• Dredge seasoned cod fillet into the whisked egg, shaking off any excess. Then place the fillet into the panko mixture, pressing firmly on all sides for the crumbs to stick on.
• Place the breaded cod onto a baking sheet lined with parchment paper. Repeat with the remaining fillets.
• Bake for 10 minutes, or until internal temperature of the fish reaches 145 degrees Fahrenheit.
• Garnish with parsley and a squeeze of lemon with side of tartar sauce!

PARMESAN CRUSTED COD

Steps:

• Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
• Place the egg in a shallow dish.
• Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
• Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.
• Bake for 10-12 minutes or until fish is easily flaked with a fork.
• Serve with lemon wedges or tartar sauce, if desired.

PARMESAN BAKED COD RECIPE (KETO, LOW CARB, GF)

Steps:

• Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika.
• Wash the lemon and pat it dry. Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin, adding it to the cheese mixture.
• Rinse the parsley and pat it dry. Cut it with scissors or chop it before adding it to the cheese mixture. Toss the cheese mixture with a fork to blend it.
• Rinse the fish in cold water and rub your thumbs along the surface to see if there are any bones to remove. Pat the fish dry with paper towels.
• Melt the butter in a small pan on the stove or microwave it in a bowl. Set up an assembly line from left to right with the fish, the butter, the cheese mixture, and the sheet pan.
• Use a fork to dip each piece of fish in the butter on both sides, then in the cheese mixture, coating both sides and patting the topping onto the cod with the fork. Place the coated fish onto the sheet pan, top with any excess melted butter and bake for 15 minutes. The cod is done when it can be easily flaked with a fork.
• Squeeze lemon juice over the fish and serve with bread for dipping in the garlic butter (you can place the pan on the table for informal dinners) or spoon the butter over rice, mashed potatoes or polenta. Store leftover cod in the refrigerator for up to three days.

LEMON & WALNUT CRUSTED COD

Steps:

• Preheat oven to 425 degrees F. Place cod in a baking pan and drizzle with lemon juice.
• In a bowl, mix parsley, lemon peel, breadcrumbs, walnuts salt and pepper. Add butter and stir until combined.
• Spread about 2 tablespoons of walnut topping onto one side of the fish filets.
• Bake 15 minutes or until cod flakes with a fork and crumbs are golden.

PARMESAN CRUSTED BAKED FISH

Steps:

• Gather the ingredients.
• Preheat the oven to 375 F. Blend together the milk and salt in a shallow bowl.
• Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl.
• Dip the fish fillets into the milk mixture, then press them down into the crumb mixture until they're well coated on all sides. Reserve the coated fish. If using thawed frozen fillets, pat dry very well with paper towels before dipping in the milk mixture and coating with the cheese crumbs
• Grease an 11.5 x 7.5 x 2-inch baking dish with the 1/2 tablespoon softened butter, being sure to reach all sides and the bottom of the dish.
• Arrange the fish in the prepared baking dish. Ideally, the fillets shouldn't overlap in the dish. Drizzle the melted butter over the fillets.
• Bake for 25 to 30 minutes, depending on the thickness of the fillets. Check for doneness; the fish should flake easily with a fork when ready. Serve the fish right away with your favorite sides. Enjoy!

LEMON PARMESAN BAKED COD RECIPE

Steps:

• Preheat the oven to 400°F and line a baking sheet with parchment.
• Whisk together the butter and garlic in a shallow dish and combine the parmesan and paprika in a separate dish.
• Dip each fillet into the butter, flipping to coat both sides, then dredge in the parmesan mixture and place on the baking sheet.
• Sprinkle the fillets with parsley and lemon zest then bake for 15 minutes until the flesh flakes easily with a fork. Serve hot.

CRISPY BAKED COD

Steps:

• Preheat oven to 450 degrees F. Add the butter to an 11 x 7-inch baking dish (or another similar size dish that easily holds all of your fillets). Place the dish in the hot oven, just until the butter melts (it will only take a few minutes).
• In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture to coat on all sides, shake off excess breading, and place in the hot dish. Very carefully turn the fish to coat with butter. You can also use a spoon to drizzle the melted butter over the top of the fish.
• Bake for 7-8 minutes. Turn the broiler to HIGH and broil the fish for 1-2 more minutes, until the top of the fish is crispy and flakes easily with a fork. Keep a close eye on the fish while it's under the broiler to make sure that it doesn't burn.
• Squeeze fresh lemon juice over the fish and sprinkle with parsley just before serving.

PARMESAN CRUSTED COD

Steps:

• Preheat oven to 400° F (200°C).
• Line a baking sheet with parchment paper or a silicon mat.
• Add the breadcrumbs, Parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Pour the olive oil into a bowl.
• Toss to combine, until wet crumbles form.
• Season the cod fillets with salt and pepper. Set them on the baking sheet.
• Spoon the breadcrumb mixture onto the fish, packing it down lightly with the back of the spoon.
• Bake for 12-15 minutes or until the topping is lightly browned.