Baked Nile Perch Food

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BAKED NILE PERCH



Baked Nile Perch image

Make and share this Baked Nile Perch recipe from Food.com.

Provided by Yitzchok M

Categories     Greek

Time 50m

Yield 8 pieces, 8 serving(s)

Number Of Ingredients 8

800 g perch
1 large onion
1 large tomatoes
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon salt
black pepper
parsley

Steps:

  • Slice fish into slices and arrange in baking tray.
  • Add salt and lemon juice and put to the side for 20 minutes.
  • Fry diced onion until half done.
  • Add tomato, pepper, and parsley to onions.
  • Spread on top of fish.
  • Cover with aluminum foil and bake in oven for 25 - 30 minutes.

Nutrition Facts : Calories 117.9, Fat 2.7, SaturatedFat 0.4, Cholesterol 90, Sodium 936, Carbohydrate 2.8, Fiber 0.6, Sugar 1.4, Protein 19.8

BAKED OCEAN PERCH



Baked Ocean Perch image

Make and share this Baked Ocean Perch recipe from Food.com.

Provided by _Pixie_

Categories     Perch

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb frozen ocean perch
salt
black pepper
3 tablespoons spring onions, minced
2 tomatoes, quartered
1/4 teaspoon basil
1/2 teaspoon sugar
1/4 cup melted butter

Steps:

  • Thaw and separate fillets.
  • Remove skin and place on a buttered baking dish.
  • Salt and pepper to taste.
  • Sprinkle with the spring onions.
  • Blend tomatoes, sugar and basil, spread over fish.
  • Drizzle with melted butter.
  • Bake at 450F for 10 minutes.

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