Baked Meatballs Cauliflower Atkins Food

BAKED MEATBALLS & CAULIFLOWER (ATKINS)

Steps:

• Meatballs:.
• 1. Heat oven to 375°In a skillet, over high heat, cook onion 5 minutes, until softened; add garlic and cook 1 minute more. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper.
• 2. Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20-25 minutes, until browned and cooked through.
• Cauliflower:.
• 1. Bring a medium saucepan of lightly salted water to a boil. Cook cauliflower 6-7 minutes until tender but firm. While cauliflower is cooking, cut red pepper into thin strips.
• 2. Drain cauliflower. Mix in red peppers, olives, olive oil and parsley. Season to taste with salt and pepper.

OVEN MEATBALLS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 inch baking dish and set aside.
• Form ground beef into 20 meatballs. Brown them on all sides in a large skillet over medium heat, about 15 minutes.
• Whisk together the ketchup, cornstarch, water, sugar, vinegar, dry mustard, salt, and soy sauce in a bowl until the sugar is dissolved and the cornstarch is smooth.
• Place the browned meatballs in the prepared baking dish, and pour the sauce over them. Bake 30 to 40 minutes in the preheated oven, until the sauce is thickened and the meatballs are cooked through.