Baked Kumara Ribbons Food
2 WAY BAKED KUMARA (WHITE FLESH OR 'BUSH BOK' SWEET POTATO)
These are so good! Tesco's are selling these under the name 'bush bok sweet potatoes' in the exotic veg section. White fleshed sweet potatoes are not always easy to spot as they look so similar to the orange fleshed variety. They have a lovely sort of chestnutty flavour. I find the white ones have a more purpleish edge to the skin. You can always scrape a bit of skin from the corner of 1 to find out. They really are worth hunting out and are best eaten plain with butter salt and pepper (Don't bother with any fillings) and perhaps some salad, or as they do in Mexico for a sweet snack, with butter condensed milk and cinnamon. Gorgeous!
Provided by robd16
Categories Lunch/Snacks
Time 47m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Set the oven to 200C/425°F.
- Bake as you would a regular potato, Pierce the skin with a fork and bake for around 45mins to an hour. Wrap in foil if you don't like a crispy skin.
- Split and slather in butter, salt and freshly ground black pepper.
- OR -.
- Split and slather in butter, condensed milk and cinnamon.
- Wonderful!
Nutrition Facts : Calories 183.1, Fat 8.1, SaturatedFat 5.1, Cholesterol 21.4, Sodium 128.8, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2.1
CITRUS-BAKED KUMARA
Kiwis clearly identify kumara as one of their favorite vegetables. Their lovely sweetness is particularly good when combined with a hit of citrus, as it is in this recipe
Provided by hard62
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook the scrubbed, unpeeled kumara in a covered container in a microwave until just tender. Stand until cook enough to handle, then cut into slices about 1cm thick, removing the skins if you want to. Arrange the slices in a large, flat ovenware dish which has been lightly buttered.
- Warm butter until melted. add remaining ingredients and heat until the sugar dissolves, then pour over the kumara. Bake at 180 degrees for 30minutes, or until surface is crisp and golden brown. Serve immediately.
Nutrition Facts : Calories 178.8, Fat 6.9, SaturatedFat 4.3, Cholesterol 17.8, Sodium 99.2, Carbohydrate 28.6, Fiber 2.7, Sugar 14.2, Protein 1.6
BAKED KUMARA RIBBONS
These are great used as a topping for a green tossed salad. One way of getting another vegetable into your diet!! I like to use the orange coloured ones for these but I have also used the golden and the ordinary purple skinned ones if I haven't been able to find them. This recipe comes from my youngest daughter who added these to our salads when were visiting. I just had to keep making them on our return home and have posted it here so I don't forget what to do!!!!
Provided by Jen T
Categories Vegetable
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Peel the kumara and then using your potato peeler peel into ribbons.
- Toss them in the olive oil, salt & pepper.
- Spread out on a shallow baking tray.
- Bake in a hot oven about 10 mins until golden and crispy. Toss every few minutes to cook evenly. Keep an eye on them to prevent burning.
- Top off a green tossed salad with these and other goodies such as grated parmesan cheese, strips of red pepper, roasted cashews & chopped spring onions. Use your favourite dressing or just toss through a little olive oil & balsamic vinegar. Makes a simple salad look more impressive. :).
Nutrition Facts : Calories 115.6, Fat 6.8, SaturatedFat 0.9, Sodium 35.9, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1
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