Baked Harissa Baby Potatoes Cod Cherry Tomatoes And White Asparagus With Mint Salsa Food

BAKED COD WITH TOMATOES AND POTATOES

Steps:

• Preheat oven to 425 degrees. Using amandoline, slice potatoes a scant1/8 inch thick. Drizzle 1 tablespoonoil in a shallow 3-quart lidded casserole. In slightly overlappingcircles, alternate one-third eachof potatoes, tomatoes, and shallots(about 1 tomato and shallot slicefor every 5 or 6 potato slices).Drizzle with 1 tablespoon oil, scatterwith one-third of thyme leaves,and season with salt and pepper.Repeat twice.
• Roast, covered, until potatoesare knife-tender, 50 minutes. Seasonfish with salt and pepper; placelemon slices over potatoes, and fishon top. Drizzle with remaining oil;add thyme sprigs. Cover; roastuntil fish is cooked, 12 to 15 minutes.Let cool slightly before serving.

THE BEST BAKED COD

Steps:

• Preheat oven to 400˚F.
• Set a large oven-safe skillet over medium-high heat and heat it up. When skillet is hot, add olive oil and swirl around.
• Add chopped onions to the skillet and cook for 2 minutes, or until tender. Stir in garlic and cook for 20 seconds.
• Add tomatoes and season with ½ teaspoon oregano, ⅛ teaspoon salt, and ⅛ teaspoon black pepper; continue to cook for 1 minute.
• Stir in the white wine and vinegar; bring to a simmer and continue to cook for 2 minutes.
• Season the fish with remaining oregano, remaining salt and pepper, plus paprika. Remove skillet from heat.
• Nestle the fish in the tomato mixture. Bake for 10 minutes.
• Sprinkle the feta cheese over the fish and continue to bake for 5 to 8 more minutes, or until cooked through and fish flakes easily when tested with a fork.
• Remove from oven.
• Garnish with basil or parsley.
• Serve.

BAKED HARISSA BABY POTATOES, COD, CHERRY TOMATOES AND WHITE ASPARAGUS WITH MINT SALSA

Steps:

• Preheat the oven at 220°C.
• Make the harissa sauce: in a small bowl mix the harissa, olive oil, pepper, salt and lemon zest.
• Add the potatoes to baking dish and add ± 3/4 of the harissa sauce, toss well so all is coated (the rest of the sauce you'll use to marinade the fish)
• Lay the potatoes out on a baking tray, cut side down.
• Place the cherry tomatoes on top, these will char and burst while baking, creating a lovely sauce with the harissa mix.
• Peel the asparagus and divided over the top, together with some spring onions.
• Roast in the oven for 30 - 35 minutes until the potatoes are cooked through, the asparagus and spring onions are slightly charred and the tomatoes have burst open.
• Marinate the fish for 15 minutes in the same harissa sauce (make a bit more if you don't have enough) and add it to the oven for the last 10 minutes in a separate baking dish drizzled with some extra olive oil.
• Squeeze some lemon juice over the top when it comes out of the oven to create a delicious sauce.
• For the mint salsa simply blended all the ingredients, tasting and adjusting along the way.

COD AND ASPARAGUS BAKE

Steps:

• Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes., Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.

ROASTED COD AND TOMATOES WITH BASIL AND WHITE WINE

Steps:

• Preheat the oven to 400°F
• In a baking dish large enough to eventually accomodate the cod fillets, place the tomatoes in a single layer. Drizzle 1/2 of the olive oil over the tomatoes and sprinkle with kosher salt. Roast the tomatoes until they are very soft, about 15 to 20 minutes.
• Remove the tomatoes from the oven and decrease temperature to 350°F Place tomatoes in a small bowl, add the garlic and basil, toss to combine well and set aside.
• Season the cod fillets with salt and pepper and drizzle remaining olive oil over the fillets. Place the cod in the baking dish the tomatoes were roasted in and pour wine and tomato mixture over the fish. Cover the dish with foil and bake the fish until just cooked through, about 12 to 15 minutes depending on the thickness of the fish. Serve immediately.

ROASTED EGGPLANT WITH HARISSA POTATOES AND TOMATOES

Steps:

• Preheat oven to 420 degrees F.
• Peel eggplant and slice into 1/3 inch thick slices.
• Sprinkle with salt and let sit while you skin and cube the potatoes (about 1/2 inch cubes).
• Place a non-stick sheet or paper on a baking tray, pat eggplant slices dry and brush both sides of each slice with olive oil. Layer on baking tray and put in the oven for about 15 minutes. Watch them, they might take longer or shorter. They should not become mushy but just look and feel done and smell a little caramelized.
• In a skillet, heat 1 tablespoon olive oil, add potatoes and season with salt to taste.
• Fry potatoes until crisp and done, about 15 minutes.
• Stir together water, tomato paste and harissa, pour over potatoes and heat through.
• Remove skillet from heat.
• Chop the tomatoes into 1/2 inch cubes.
• Get eggplant slices out of the oven, divide on two plates.
• Top the eggplant slices with potatoes.
• Top potatoes with chopped tomatoes.
• Serve immediately.

SALMON WITH ASPARAGUS AND CHERRY TOMATOES

Steps:

• Heat 1 T of the Olive Oil in a saute pan. Add asparagus pieces and saute over medium heat until tender. Add a pinch of kosher salt and set aside.
• Rinse the Salmon fillet in cold water and pat dry with paper towel.
• Heat remaining 1 T of Olive Oil and in a large frying pan. Add butter and place Salmon in pan, skin side up. Add a pinch of kosher salt salt to the salmon, and cook for 3 minutes. Do not move the fillets, so that a sear forms.
• Turn the fillet over and lower heat to medium. Cook for 3 more minutes.
• Add the asparagus, cherry tomatoes and lemon juice to the pan. Season with salt and black pepper. Cook for 3-4 minutes over medium heat until fish flakes and appears evenly done in the middle.
• Serve salmon with asparagus and tomatoes and spoon some of the pan sauce over the fish.

ROAST COD WITH POTATOES AND TOMATOES

Steps:

• Slash the skin of the fish in a few places across the thickest part. This ensures that the fish does not curl, and cooks evenly. Sprinkle with salt.
• Mix all the chermoula ingredients in a dish, and marinate the fish in half the quantity for about 30 minutes.
• Slice the potatoes about 1/4 inch thick, and the tomatoes about 1/3 inch thick. Drizzle a bit of olive oil into a baking dish, put in the potatoes and tomatoes, and drizzle a bit more oil on top. Sprinkle with salt, then turn the vegetables so they are well seasoned and lightly coated with oil. Put the dish in a preheated 475ËšF oven for 50 minutes, or until the potatoes are tender. Turn the vegetables over once during cooking.
• Remove the vegetables from the oven and place the cod fillets (skin up) on top; place the dish back in the oven and bake for 10 to 12 minutes more, or until fish is cooked through and flakes easily with a fork.
• Just before serving, pour the remaining half of the chermoula over the fish, letting it dribble onto the vegetables.

COD AND POTATOES

Steps:

• Heat oven to 425 degrees.
• Put the potatoes in a roasting pan or on a baking sheet. Drizzle with 2 tablespoons of the oil and toss to coat. Sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Roast for 20 minutes. Stir and roast for 10 minutes more.
• Meanwhile, rinse the cod fillets and pat them dry with paper towels.
• After the 30 minutes of roasting, move the potatoes to the sides of the pan and place the fillets in the center. Drizzle with the remaining oil and sprinkle with the remaining salt and pepper, adding the red pepper flakes if using. Redistribute the potatoes around the fillets. Add garlic if using at this point. Stir.
• Distribute oil (in pan with potatoes) over cod filets on both sides using a paint brush or paper towel, adding lemon pepper seasoning on both sides.
• Roast until the fillets are the same color throughout and flake easily, about 10 minutes. Top with the lemon zest and chives.
• Tip: Serve this roasted version of fish and chips with ketchup for the youngsters and malt vinegar for the party of adults!

ROASTED POTATOES WITH HARISSA BUTTER

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
• Rinse potatoes in a colander to remove excess starch. Drain.
• Place potatoes in a large microwave-safe bowl; add 1 tablespoon oil and salt and toss to coat. Cover and microwave on high for 4 minutes. Stir, cover again, and microwave until fork-tender, about 2 minutes more. Drain well.
• Spread potatoes on the lined baking sheet. Drizzle with remaining oil and toss to coat. Spread out in an even layer.
• Roast in the preheated oven until golden brown, about 20 minutes. Stir and continue roasting until evenly browned, about 5 minutes more.
• Meanwhile, combine butter, harissa, cilantro, and lemon zest in the same bowl. Mash together with a fork. Taste and season with salt if needed. Add potatoes to the harissa butter and toss. Serve immediately.