Baked Green Bean Fries Food

GREEN BEAN FRIES

Green Bean Fries image

These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce.

Provided by Rinne77

Categories Side Dish Vegetables Green Beans

Yield 8

Number Of Ingredients 10

Ingredients

oil for frying
1 pound fresh green beans, trimmed
½ cup water
1 egg
½ cup milk
2 cups seasoned bread crumbs
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 cup all-purpose flour

Steps:

Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.

Nutrition Facts : Calories 306.3 calories, Carbohydrate 37.9 g, Cholesterol 24.8 mg, Fat 13.8 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 2.2 g, Sodium 550.4 mg, Sugar 3.5 g

BAKED PARM GREEN BEAN FRIES

Baked Parm Green Bean Fries image

Provided by Food Network

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 large egg
1/2 cup grated Parmesan
1/2 teaspoon garlic powder
Kosher salt and freshly ground black pepper
8 ounces green beans, stem ends removed

Steps:

Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper.
Beat the egg in a shallow dish with 1 tablespoon water. In another shallow dish, stir together the Parmesan, garlic powder and some salt and pepper. Dip the green beans first in the egg mixture, rolling them to fully coat. Using a fork, gently transfer the green beans to the cheese mixture and roll to evenly coat them on all sides with the cheese.
Transfer the green beans to the prepared baking sheets, making sure the beans are in a single layer and not touching. Bake until golden brown and crisp-tender, about 10 minutes.

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