Baked Fried Sweet Potatoes Food

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OVEN FRIED SWEET POTATOES



Oven Fried Sweet Potatoes image

When we first got married my husband wouldn't go near sweet potatoes. Now he asks me to specifically make these for him.

Provided by Mirj2338

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

4 medium sweet potatoes
1 tablespoon canola oil
1/2 teaspoon coarse black pepper
1/4 teaspoon kosher salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
2 -3 cloves garlic, minced

Steps:

  • Cut the potatoes into thin wedges.
  • Pile them in a bowl and cover them with cold water.
  • Let rest 15 minutes.
  • Preheat oven to 375 degrees F.
  • Coat a baking sheet with vegetable spray.
  • Set aside.
  • Drain the potatoes and dry them with paper towels.
  • Press the potatoes with paper towels to remove all water.
  • Transfer the potatoes to a large bowl.
  • Sprinkle the potatoes with oil, tossing the potatoes to disburse it.
  • Then sprinkle with pepper, salt, paprika and cayenne pepper.
  • Bake the potatoes at 375 degrees F for 20 minutes.
  • Turn over the potatoes.
  • Sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown.
  • Serve immediately.

BAKED SWEET POTATO FRIES



Baked Sweet Potato Fries image

I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 6

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

FRIED SWEET POTATOES



Fried Sweet Potatoes image

Most of my experiments aren't worth saving, but I actually want to remember what I did this time so am posting the recipe for the brown sugar caramelized sweet potatoes that I made. This recipe is perfect for cooking for 1-2, and only takes a few minutes. I used some very skinny home grown sweet potatoes I picked up at a Farmer's Market and recommend you use potatoes that will slice into small discs rather than huge ones.

Provided by karen

Categories     Yam/Sweet Potato

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 tablespoon butter
2 small sweet potatoes (do not peel)
1/8 teaspoon salt
2 tablespoons brown sugar
1 teaspoon cinnamon (optional)

Steps:

  • Slice the sweet potatoes thinly, approximately 1/4-1/2 inch thick.
  • Melt butter in a large hot frying pan over medium-high heat, then places slices in the pan in a single layer. Sprinkle with salt.
  • Fry the potatoes until lightly browned on one side, then flip over each slice. You'll need to watch them carefully and move the slices in the hottest part of the pan to the edges so that they all get browned. Adjust the heat down to medium if needed to keep them from browning too quickly. Total browning time took me about 5-7 minutes.
  • When both sides are lightly browned, sprinkle brown sugar and cinnamon across the top. Wait 1-2 minutes and then toss the potatoes until the brown sugar is caramelized (approx 1 more minute).
  • Remove from pan and serve immediately.

OVEN BAKED SWEET POTATO FRIES



Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

FRIED SWEET POTATOES



Fried Sweet Potatoes image

Provided by Emeril Lagasse

Categories     appetizer

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

Vegetable oil, for frying
4 to 6 sweet potatoes, peeled and cut into 1/4-inch batons
Salt, to taste
Essence, to taste, recipe follows
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • Heat the vegetable oil in a very large, deep pot or heat an electric fryer to 360 degrees F.
  • Fry the sweet potatoes, in batches, until golden brown, about 8 minutes. Drain on paper towels.
  • Sprinkle with salt and Essence, to taste, and serve hot.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William Morrow, 1993.

BAKED SWEET POTATO "FRIES"



Baked Sweet Potato

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 medium sweet potatoes, peeled
2 tablespoons good olive oil
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees.
  • Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.

FRIED SWEET POTATOES



Fried Sweet Potatoes image

Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.

Provided by LISAB4X

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 8

Number Of Ingredients 3

6 sweet potatoes, peeled
½ cup butter
2 cups packed light brown sugar

Steps:

  • Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.
  • Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.

Nutrition Facts : Calories 398.5 calories, Carbohydrate 74.2 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 132.2 mg, Sugar 59.7 g

BAKED SWEET POTATO FRIES



Baked Sweet Potato Fries image

Ditch the deep fryer and preheat your oven for the crispiest-ever baked sweet potato fries.

Provided by Kelly Senyei

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6

2 pounds sweet potatoes
2 tablespoons olive oil, canola oil or melted unsalted butter
Kosher salt
Freshly ground black pepper
Paprika or desired spices, for sprinkling (optional)
Ketchup and/or ranch dressing, for serving (optional)

Steps:

  • Preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper.
  • Peel the sweet potatoes and cut them into 1/2-inch thick wedges.
  • Put the potatoes in a large bowl and drizzle with the oil. Season with salt, pepper and your choice of other spices, if using, and toss to coat. Arrange the potatoes in a single layer on the prepared baking sheet.
  • Roast the potatoes, flipping once if their bottoms darken quickly, until tender and crispy, about 20 minutes, depending on their size. Serve with ketchup and/or ranch, if desired.

FRIED SWEET POTATOES OR YAMS



Fried Sweet Potatoes or Yams image

A tasty side dish! Every year at my church's annual fish fry these potatoes are included on the menu. Everyone looks forward to this treat! Great with pork chops! Very easy to prepare. Cut potatoes into thick round "wheels".

Provided by Seasoned Cook

Categories     Potato

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 3

3 medium sweet potatoes or 3 medium yams
vegetable oil (for frying)
salt

Steps:

  • Cut potatoes in round "wheels" about 1/2 inch thick and immediately immerse in water to not discolor.
  • Drain and pat dry with paper towel. Fry on low heat until golden brown and stick tender in the middle.
  • Place on paper towels and salt immediately.
  • Serve and enjoy!

Nutrition Facts : Calories 167.7, Fat 0.1, Sodium 107.2, Carbohydrate 39.2, Fiber 5.8, Sugar 8.2, Protein 3.1

BAKED SWEET POTATO FRIES



Baked Sweet Potato Fries image

Make and share this Baked Sweet Potato Fries recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

nonstick spray coating
4 small sweet potatoes (about 1 lb)
1 tablespoon margarine or 1 tablespoon butter, melted
1/4 teaspoon seasoning salt
1 dash nutmeg

Steps:

  • Spray a 15x10x1-inch baking pan with nonstick coating.
  • Scrub potatoes; cut lengthwise into quarters, then cut each quarter into 2 wedges.
  • Arrange potatoes in a single layer in pan.
  • Combine margarine or butter, salt, and nutmeg.
  • Brush onto potatoes.
  • Bake in a 450° oven 20 minutes or until brown and tender.

BAKED FRIED SWEET POTATOES



Baked Fried Sweet Potatoes image

I got the idea for this from a television cook, but I couldn't find the recipe online so had to make it up as I went. I hate to toot my own horn, but WOW! It is delicious!

Provided by NoThyme2Cook

Categories     Yam/Sweet Potato

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 medium large sweet potatoes, rinsed and peeled
1/2 cup olive oil
1 -2 large garlic clove
salt
pepper
cumin

Steps:

  • Preheat oven to 350 degrees.
  • Slice sweet potatoes length-wise into thick pieces. Place in large plastic bowl with cover or gallon-sized zipper bag.
  • Measure oil, garlic, salt, pepper, and cumin in a small canning jar. Place lid on jar and shake well.
  • Pour oil mixture over potatoes and seal container. Shake until potato slices are well coated.
  • Place in single layer onto jelly roll pan lightly sprayed with oil. Bake about 20 minutes turning half way through.

Nutrition Facts : Calories 591.8, Fat 54.1, SaturatedFat 7.5, Sodium 72.9, Carbohydrate 26.8, Fiber 3.9, Sugar 5.5, Protein 2.2

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