PARMESAN-HERB BAKED FLOUNDER
From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple.
Provided by ratherbeswimmin
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
- In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
- Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
- Lightly coat fish with cooking spray.
- Bake in a 400° oven for 10 minutes or until fish flakes easily.
Nutrition Facts : Calories 184.2, Fat 6.1, SaturatedFat 2.3, Cholesterol 84, Sodium 827.1, Carbohydrate 5.8, Fiber 0.6, Sugar 0.6, Protein 25.4
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
FLOUNDER FILLETS WITH PANKO BREAD CRUMBS
Make and share this Flounder Fillets With Panko Bread Crumbs recipe from Food.com.
Provided by Oolala
Categories Lemon
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse fillets and pat dry with paper towels.
- Place panko in a small shallow bowl and sesson with salt, paprika, and thyme leave and then stir to mix.
- Dredge fish on both sides in the seasoned panko.
- Melt 2 tablespoons each butter and oil in a large heavy skillet, over medium high heat and when hot put in 2 or 3 fillets at a time, one layer deep.
- Cook each side until lightly golden, about 2-3 minutes. Carefully turn with a wide spatula and cook about 2 minutes longer.
- Season with freshly ground pepper keep warm.
- Continue cooking remaining fillets.
- Discard any fat in skillet; add lemon juice, scraping pan with a wooden spatula to deglaze pan juices.
- Pour warm sauce over fillets and serve immediately. Garnish with lemon slices if desired.
Nutrition Facts : Calories 320.4, Fat 21.2, SaturatedFat 7.1, Cholesterol 118.2, Sodium 662.7, Carbohydrate 5.2, Fiber 0.9, Sugar 1.2, Protein 27.7
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER PARMESAN
This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful.
Provided by Expat in Holland
Categories Whitefish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven at 425°F.
- Lay out fish fillets, in single layer, in greased baking dish. Set aside.
- In a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley. Mix together well.
- Add melted butter and olive oil to crumb mixture and combine well. It will become mealy.
- Sprinkle crumbs all on top of each fish fillet.
- Bake for 12-15 minutes, until fish is cooked and topping is golden in color.
- Remove from oven and let set for 5 minutes.
- Serve.
Nutrition Facts : Calories 445.3, Fat 26.3, SaturatedFat 12.1, Cholesterol 125.3, Sodium 599.8, Carbohydrate 10.8, Fiber 0.7, Sugar 1, Protein 39.9
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
PARMESAN-PESTO CRUSTED FLOUNDER
My son loves fried flounder but I wanted something a little more elegant and grown-up than breaded flounder but still very simple and this filled the bill! I served this with my Honey & Balsamic Portabello Mushrooms as a sauce to go with it.
Provided by Norelllaura1
Categories < 30 Mins
Time 18m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine the bread crumbs and parmesan cheese and set aside.
- Saute the garlic and shallot until translucent in the olive oil, and add to bread crumbs and parmesan mixture.
- Spray fillets lightly with pam on one side, turn over and spread a thin layer of pesto on other side.
- Press the bread crumb mixture gently onto the fillets (both sides).
- Broil in oven for about 3-4 minutes each side, or until fish flakes easily and crumb mixture is golden.
- Serve with Honey Balsamic Portabello Mushroom Sauce and enjoy!
Nutrition Facts : Calories 495.3, Fat 17.6, SaturatedFat 4.8, Cholesterol 113.2, Sodium 1260.5, Carbohydrate 41.5, Fiber 2.5, Sugar 3.5, Protein 40.6
BAKED FLOUNDER WITH LEMON, PARSLEY AND BREAD CRUMBS
Make and share this Baked Flounder With Lemon, Parsley and Bread Crumbs recipe from Food.com.
Provided by Shahana
Categories High Protein
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Spray baking dish with nonstick cooking spray.
- Place the fillets, skin-side down, in the baking dish.
- Sprinkle evenly with lemon juice.
- Brush each fillet with 1 teaspoon oil.
- In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets.
- Bake for 15 minutes, or until done.
- Sprinkle with minced cilantro and serve.
Nutrition Facts : Calories 259, Fat 7.9, SaturatedFat 1.4, Cholesterol 80.4, Sodium 275.1, Carbohydrate 11.7, Fiber 0.8, Sugar 1.3, Protein 33.7
BAKED FLOUNDER WITH PARMESAN CRUMBS
Steps:
- Preheat oven to 425°F. Grease a large shallow baking dish with margarine or butter. Season the fish fillets with salt and pepper and place close together in the dish.
- Mix the parmesan cheese with the bread crumbs, melted butter and olive oil in a small bowl and sprinkle over the top the fish fillets.
- Bake for 15 minutes or until the fish is cooked and the topping is golden. Let stand for a couple of minutes before serving.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
People also searched
More about "baked flounder with parmesan crumbs food"
HOW TO MAKE GARLIC PARMESAN FLOUNDER - DELISH
From delish.com
5/5 (38)Total Time 30 mins
- Season flounder with salt and pepper. On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest.
- Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice.
BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS | FOOD
BAKED FLOUNDER WITH PARMESAN CRUMBS | FOOD & WINE
From foodandwine.com
Estimated Reading Time 4 mins
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
BAKED FLOUNDER WITH PARMESAN CRUMBS - BIGOVEN.COM
From bigoven.com
BAKED FLOUNDER WITH PARMESAN CRUST - THE SCRAMBLE
From thescramble.com
BAKED FLOUNDER WITH PARMESAN CRUMBS - EAT ALABAMA SEAFOOD
From eatalabamaseafood.com
BAKED FLOUNDER WITH PARMESAN CRUMBS RECIPE | RECIPE | FLOUNDER …
From pinterest.ca
BAKED FLOUNDER WITH PARMESAN CRUMBS - THAT'S MY HOME
From thatsmyhome.recipesfoodandcooking.com
BAKED FLOUNDER WITH PARMESAN CRUMBS - KITCHEN HOUSE
From kitchenhouseaustin.com
BAKED FLOUNDER WITH PANKO CRUMBS - THERESCIPES.INFO
From therecipes.info
BAKED FLOUNDER WITH PARMESAN CRUMBS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
PARMESAN AND GARLIC BAKED FLOUNDER RECIPE | YEPRECIPES
From yeprecipes.com
BAKED FLOUNDER WITH PARMESAN CRUMBS - BIGOVEN.COM
From bigoven.com
BAKED FLOUNDER WITH PARMESAN CRUMBS | RECIPE CART
From getrecipecart.com
BAKED FLOUNDER WITH PARMESAN CRUMBS : OPTIMAL RESOLUTION LIST
From recipeschoice.com
FLOUNDER WITH PARMESAN CRUST RECIPE - FOOD NEWS
From foodnewsnews.com
OVEN BAKED BREADED FISH - THERESCIPES.INFO
From therecipes.info
HEALTHY RECIPES: BAKED FLOUNDER WITH PARMESAN CRUMBS RECIPE
From healthylunchideas.net
BAKED FLOUNDER WITH PARMESAN CRUMBS - SWEETNICKS
From sweetnicks.com
PARMASAN BAKED FLOUNDER RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO …
From bakeitwithlove.com
BAKED FLOUNDER PARMESAN RECIPES - FOOD NEWS
From foodnewsnews.com
BAKED FLOUNDER WITH PARMESAN CRUMBS - PESCATARIAN RECIPES
From fooddiez.com
HOW TO BAKE FRESH FLOUNDER - THERESCIPES.INFO
From therecipes.info
BAKED FLOUNDER WITH PARMESAN CRUMBS - THE WASHINGTON POST
From washingtonpost.com
BAKED FLOUNDER WITH PARMESAN CRUMBS | FLOUNDER RECIPES, BAKED …
From pinterest.ca
BAKED FLOUNDER WITH BREAD CRUMBS - ALL INFORMATION ABOUT …
From therecipes.info
BAKED FLOUNDER FILLET RECIPE RECIPES ALL YOU NEED IS FOOD
From tutdemy.com
SEARCH RESULTS FOR 'BAKED FLOUNDER WITH PARMESAN CRUMBS'
From cookeatshare.com
PARMESAN-CRUSTED FLOUNDER (LOW-CARB, GLUTEN-FREE ... - THE …
From theharvestskillet.com
FLOUNDER WITH PARMESAN BREADING - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
[2022] FLAVORFUL BAKED FLOUNDER RECIPE (SO HEALTHY!)
From theblondebuckeye.com
ITALIAN BAKED PARMESAN CRACKER CRUSTED FLOUNDER
From whatscookinitalianstylecuisine.com
BAKED FLOUNDER WITH PARMESAN CRUMBS - ALL INFORMATION ABOUT …
From therecipes.info
BAKED LEMON AND GARLIC CRUSTED FLOUNDER - DISH IT GIRL
From dishitgirl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love