Baked Flounder With Panko Crumbs Food

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FLOUNDER FILLETS WITH PANKO BREAD CRUMBS



Flounder Fillets With Panko Bread Crumbs image

Make and share this Flounder Fillets With Panko Bread Crumbs recipe from Food.com.

Provided by Oolala

Categories     Lemon

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 10

4 flounder fillets
1/4 cup panko breadcrumbs
kosher salt
1/2 teaspoon paprika
1 teaspoon fresh thyme leave
2 tablespoons unsalted butter
2 tablespoons olive oil, can use canola oil
fresh ground black pepper
1/4 cup fresh lemon juice
1 lemon, scored, thinly sliced, for garnish

Steps:

  • Rinse fillets and pat dry with paper towels.
  • Place panko in a small shallow bowl and sesson with salt, paprika, and thyme leave and then stir to mix.
  • Dredge fish on both sides in the seasoned panko.
  • Melt 2 tablespoons each butter and oil in a large heavy skillet, over medium high heat and when hot put in 2 or 3 fillets at a time, one layer deep.
  • Cook each side until lightly golden, about 2-3 minutes. Carefully turn with a wide spatula and cook about 2 minutes longer.
  • Season with freshly ground pepper keep warm.
  • Continue cooking remaining fillets.
  • Discard any fat in skillet; add lemon juice, scraping pan with a wooden spatula to deglaze pan juices.
  • Pour warm sauce over fillets and serve immediately. Garnish with lemon slices if desired.

Nutrition Facts : Calories 320.4, Fat 21.2, SaturatedFat 7.1, Cholesterol 118.2, Sodium 662.7, Carbohydrate 5.2, Fiber 0.9, Sugar 1.2, Protein 27.7

BAKED FLOUNDER WITH PANKO AND PARMESAN



Baked Flounder with Panko and Parmesan image

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

Provided by N8TE

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7

4 (4 ounce) flounder fillets
¼ cup butter, melted
⅔ cup grated Parmesan cheese
1 cup panko bread crumbs
½ teaspoon salt
ground black pepper to taste
1 pinch dried thyme

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  • Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g

CRUNCHY BAKED FLOUNDER



Crunchy Baked Flounder image

Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish dinner. If flounder is not available, you can use any other mild white fish fillets.

Provided by ElizabethKnicely

Categories     Weeknight

Time 20m

Yield 4 flounder fish fillets, 4 serving(s)

Number Of Ingredients 6

1/2 cup panko breadcrumbs
1/2 cup grated parmesan cheese
3 tablespoons unsalted butter, melted
4 flounder fillets or 1 1/2 lbs flounder fillets
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 425°F Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and str mixture well.
  • Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.

BAKED FLOUNDER WITH LEMON, PARSLEY AND BREAD CRUMBS



Baked Flounder With Lemon, Parsley and Bread Crumbs image

Make and share this Baked Flounder With Lemon, Parsley and Bread Crumbs recipe from Food.com.

Provided by Shahana

Categories     High Protein

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

2 flounder fillets, cut into equal pieces
2 tablespoons fresh lemon juice
2 teaspoons canola oil
2 tablespoons dried breadcrumbs
pepper, to taste
1 tablespoon parmesan cheese
1/4 cup cilantro, minced

Steps:

  • Preheat oven to 350°F.
  • Spray baking dish with nonstick cooking spray.
  • Place the fillets, skin-side down, in the baking dish.
  • Sprinkle evenly with lemon juice.
  • Brush each fillet with 1 teaspoon oil.
  • In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets.
  • Bake for 15 minutes, or until done.
  • Sprinkle with minced cilantro and serve.

Nutrition Facts : Calories 259, Fat 7.9, SaturatedFat 1.4, Cholesterol 80.4, Sodium 275.1, Carbohydrate 11.7, Fiber 0.8, Sugar 1.3, Protein 33.7

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