Baked Flounder Very Easy Food
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER (((VERY EASY)))
I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!
Provided by Alan Leonetti
Categories Very Low Carbs
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees& spray large baking dish with cooking spray.
- Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
- Place the fillets in the baking dish& completely dab with butter.
- Then sprinkle evenly with chopped scallions& tarragon.
- Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
- Sprinkle with parsley.
Nutrition Facts : Calories 125.5, Fat 3.5, SaturatedFat 0.8, Cholesterol 80.7, Sodium 530.7, Protein 22.2
BAKED FLOUNDER
My easy and light baked flounder is a fantastic combination of tender flounder fillets and a crispy Panko and Parmesan breadcrumb topping! It's a delicious dinner that you can have in the oven, baked to perfection, and served in 20 minutes!
Provided by Angela
Categories Dinner Recipes Main Dish Seafood
Time 20m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425°F (218°C) and pat the flounder fillets with paper towels to thoroughly dry all surfaces.
- Place flounder fillets on a baking sheet covered with parchment paper and season with salt and pepper.
- In a small mixing bowl combine the Panko, Parmesan cheese, and olive oil until the breadcrumbs are slightly moistened. Sprinkle the Panko mixture over the fillets.
- Bake at 425°F (218°C) for 15 minutes or until the flounder reaches desired doneness.
- Remove from oven and serve immediately with lemon wedges.
Nutrition Facts : Calories 343 kcal, Carbohydrate 6 g, Protein 51 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 122 mg, Sodium 373 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g, ServingSize 1 serving
BIG EASY WHOLE FLOUNDER
This dish got its "Big Easy" name from the New Orleans-inspired Cajun seasoning that defines its flavor, and also because it's one of the biggest, easiest party dishes I know. The fish can be prepared and in the oven in less than 15 minutes, and it doesn't take much longer to cook. Cleanup is a snap, too, as long as you line the baking pan with foil. (Once the fish is cooked, just toss out the foil and return the pan to the cabinet.) For a simple dinner party after a day at the beach, it can't be beat. I serve whole flounder whenever I can find it because I'm smitten with the clean, light taste of this white fish, and for sentimental reasons, too. I spent many a summer on the Texas Gulf Coast, sunning, swimming, and fishing on the Bolivar Peninsula near Galveston. At night we'd step into our old tennis shoes, and armed with a flashlight and a spear, we'd wade into the Gulf up to our knees, shine the flashlight in the water, and when we spotted a bottom-dwelling flounder, we'd spear it. We tried really hard not to spear our own feet, and succeeded, though we did end up at the local ER a couple of times-never for a speared foot, though. This recipe pairs nicely with One-Pot Cajun New Potatoes, page 75.
Yield serves 6 to 8
Number Of Ingredients 8
Steps:
- Arrange the oven rack in the center of the oven. Preheat the oven to high broil. Cover the bottom of a large metal baking pan with heavy-duty aluminum foil and lightly grease it with cooking spray. Season the fish inside and out with Cajun seasoning. Set it in the prepared baking pan. Around the sides of the fish, pour the wine and lemon juice and scatter the cherry tomatoes and capers. Arrange the pats of butter in a line on top of the fish. Broil until the flesh of the fish is opaque throughout, about 20 minutes (cut a little slit in the thickest part of the fish to check).
- For a dramatic presentation, take the whole fish to the table on a platter. Then whisk it back to the kitchen to deb one for serving. Arrange equal portions of fish on individual plates along with a generous helping of tomatoes. Pour a bit of pan juice over each piece of fish.
- Aside from flounder, any mild white whole fish will do for this recipe, such as trout, snapper, bass, or grouper. If you can't find a big enough fish to feed everyone, buy two and broil them in the same pan.
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
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