BAKED COD WITH SUMMER SQUASH
Another great way to serve cod, especially with all that wonderful summer squash from the Farmer's Market. It's very healthy because you can get away with using very little oil. This recipe comes from the Whole Foods website.
Provided by Kozmic Blues
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- In a small bowl, mix together bread crumbs, Parmesan, rosemary, and 1 tablespoon of oil; set aside.
- In a large ovenproof skillet, heat remaining 1 tablespoon oil over medium heat.
- Add onion and garlic and saute until onion is tender about 5-6 minutes.
- Stir in bell pepper, yellow squash, salt and pepper to taste.
- Cook, stirring occasionally, five minutes or until pepper is crisp-tender.
- Stir in tomatoes.
- Bring to a boil and cook until lightly thickened (5 minutes).
- Place cod on top of vegetables and sprinkle with salt and pepper to taste.
- Top with bread crumb mixture.
- Bake, uncovered, 20 minutes or until cod is cooked through and bread crumbs are lightly browned.
Nutrition Facts : Calories 345.6, Fat 10.8, SaturatedFat 2.5, Cholesterol 103.3, Sodium 385.9, Carbohydrate 15.6, Fiber 2.7, Sugar 6.3, Protein 45.8
BAKED FISH WITH SUMMER SQUASH
Think baked fish is boring? One taste of this catch of the day, and you'll be hooked. Thinly slice the squashes so they cook as swiftly as the cod or halibut, and combine them with capers, thyme, and olive oil. Covering with foil for most of the cooking time is key: The protein stays tender, the vegetables get soft and juicy, and every forkful bursts with flavor.
Provided by Shira Bocar
Categories Food & Cooking Ingredients Seafood Recipes
Time 55m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Place squashes, thyme, and capers in a 9-by-13-inch baking dish; drizzle with 2 tablespoons oil and season with salt and pepper. Toss to combine.
- Season fish with salt and pepper; arrange over squashes. Top with tomatoes. Drizzle fish and tomatoes with remaining 1 tablespoon oil. Cover with parchment-lined foil and bake 15 minutes.
- Remove foil and continue to bake until fish is opaque and squashes are tender, about 10 minutes. Serve with rice.
BAKED COD AND SUMMER SQUASH IN FOIL PACKETS RECIPE
Steps:
- Preheat the oven to 450°F. Season fish with salt and pepper. Arrange 4 large sheets of aluminum foil on a work surface and set 1 fish filet on each piece of foil. Arrange zucchini, squash, and onion around each filet and season with salt and pepper. Sprinkle fish and vegetables with red chile flakes. Drizzle 1/2 tablespoon oil and 1/2 tablespoon wine onto vegetables and fish.
- Arrange a few lemon slices on top of each filet and top with a thyme sprig. Wrap foil around fish and vegetables, leaving some air space within each packet, and seal very well. Set packets on a rimmed baking sheet and bake for 8 minutes. Carefully open 1 packet to confirm fish is just cooked through; if not, re-seal packet and return to oven to continue cooking until cooked through. Serve right away, opening packets at the table. This Recipe Appears In One-Pot Wonders: Baked Cod and Summer Squash in Foil Packets
Nutrition Facts : Calories 307 kcal, Carbohydrate 33 g, Cholesterol 80 mg, Fiber 9 g, Protein 31 g, SaturatedFat 1 g, Sodium 839 mg, Sugar 15 g, Fat 9 g, ServingSize Serves 4, UnsaturatedFat 0 g
FISH MILANESE WITH SUMMER SQUASH
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the fish with salt and pepper. Put the flour, eggs and panko in separate shallow dishes. Dredge the fish in the flour, then dip in the egg, letting the excess drip off, then coat in the panko. Transfer to a plate.
- Make the dressing: Stir the mayonnaise, buttermilk, lemon juice, scallions and a pinch of salt in a small bowl. Refrigerate until ready to serve.
- Trim the ends of the zucchini and yellow squash and halve crosswise. Shave lengthwise into thin ribbons with a mandoline or vegetable peeler. Toss in a large bowl with the vinegar and vegetable oil; season with salt and pepper.
- Heat 1/2 inch vegetable oil in a large skillet over medium-high heat. Add the fish and fry, rotating the skillet occasionally, until the fish is browned around the edges, 3 to 4 minutes. Carefully flip and fry until browned on the other side, 2 to 3 minutes. Transfer to a rack set on a baking sheet and season with salt.
- Divide the fish and vegetables among plates. Top the fish with the dressing; sprinkle with the scallion greens. Serve with lemon wedges.
Nutrition Facts : Calories 680, Fat 40 grams, SaturatedFat 6 grams, Cholesterol 169 milligrams, Sodium 944 milligrams, Carbohydrate 52 grams, Fiber 4 grams, Protein 29 grams, Sugar 5 grams
GRILLED MAHI MAHI WITH SUMMER SQUASH SALSA
Provided by Food Network Kitchen
Categories main-dish
Time 1h45m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Quarter the zucchini lengthwise, then thinly slice with a knife or mandoline. Transfer to a colander set over a bowl and toss with 1/2 teaspoon salt. Let drain 15 minutes.
- Combine the zucchini, tomatoes, red onion, jalapeno, lime juice and half of the cilantro in a bowl. Set aside 1 hour.
- Preheat a grill to medium high. Mix the cumin and coriander in a small bowl. Brush the fish all over with olive oil, then rub with the spice mixture and season generously with salt and pepper. Grill the fish until it is well marked and releases easily from the grill, about 4 minutes. Flip the fish and continue cooking until firm, 2 to 4 more minutes, depending on the thickness. Transfer to a platter.
- Stir the remaining cilantro into the zucchini mixture and season with salt. Spoon over the fish.
BAKED SUMMER SQUASH
This recipe can be made a day ahead and stored in your refrigerator. This recipe is adapted from a magazine. Prep and cook time does not include the time it takes to cook and mash the squash.
Provided by Lvs2Cook
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Slice squash.
- Boil or steam until tender.
- Drain, then mash the squash.
- Preheat oven to 375º.
- In a large bowl, combine mashed squash, half of the melted butter, onion, eggs, sugar, salt and pepper. Spoon into a 2 quart casserole.
- Combine bread crumbs with the remaining butter and sprinkle over the squash.
- Bake 45 minutes.
Nutrition Facts : Calories 270.4, Fat 18.2, SaturatedFat 10.5, Cholesterol 111.2, Sodium 667.8, Carbohydrate 21.9, Fiber 2.8, Sugar 6.6, Protein 6.7
FISH FILLETS WITH TOMATOES, SQUASH, AND BASIL
Provided by Bon Appétit Test Kitchen
Categories Fish Bake Quick & Easy Low Cal Dinner Basil Squash Zucchini Summer Healthy Yellow Squash Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Place four 14x12" sheets of parchment paper, or heavy-duty foil if grilling, on a work surface. Divide squash among parchment sheets, arranging on one side of sheet in thin layers. Sprinkle shallots and sliced basil over, dividing equally. Scatter tomato halves around squash. Drizzle each packet with 1 tablespoons wine and 1/2 tablespoon oil (add 1/2 tablespoon water to each if grilling). Season with salt and pepper. Place a fish fillet atop each portion. Season with salt and pepper; drizzle 1/2 tablespoon oil over each.
- Fold parchment over mixture and crimp edges tightly to form a sealed packet. DO AHEAD: Can be made 4 hours ahead. Chill. Let stand at room temperature for 15 minutes before continuing.
- Preheat oven to 400°F. Place packets in a single layer on a large rimmed baking sheet. Alternatively, build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Bake or grill fish until just cooked through (a toothpick poked through the parchment will slide through fish easily), about 10 minutes. Carefully cut open packets (steam will escape). Garnish with basil leaves.
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE
Provided by Jeff Cerciello
Categories Fish Low Cal High Fiber Dinner Seafood Halibut Squash Spring Summer Healthy Green Onion/Scallion Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Cut onion bulbs in half lengthwise (quarter if large). Cut enough onion tops into 2" lengths to measure 1 cup. Heat 1 tablespoon oil in a large skillet over medium-high heat until almost smoking. Add onion bulbs, cut side down; cook until golden, about 3 minutes. Transfer to a plate.
- Heat 1 tablespoon oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 tablespoon thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside.
- Heat remaining 2 tablespoons oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash sauté among plates; top with halibut.
PEG'S SUMMER SQUASH BAKE
An easy summer recipe that you are sure to enjoy! Feel free to doctor it up by adding chopped red pepper and/or alternating with zucchini as well.
Provided by Peg
Categories Side Dish Vegetables Squash Summer Squash
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Lay the summer squash slices in a single layer in a 9x12-inch baking dish; dot with butter. Sprinkle the Parmesan cheese over the squash.
- Bake in the preheated oven until the squash is tender, bubbling, and golden yellow-brown, about 20 minutes.
Nutrition Facts : Calories 136.2 calories, Carbohydrate 2.9 g, Cholesterol 34.9 mg, Fat 13.1 g, Fiber 0.9 g, Protein 3 g, SaturatedFat 8.2 g, Sodium 159.8 mg, Sugar 1.8 g
More about "baked fish with summer squash food"
FISH WITH SUMMER SQUASH - PREVENTION
From prevention.com
Cuisine AmericanEstimated Reading Time 1 minServings 1Total Time 48 mins
- Meanwhile, combine remaining tablespoon oil with vinegar, water, mint leaves, and remaining onion.
RECIPE FOR BAKED HALIBUT WITH SUMMER SQUASH | LUKE'S LOBSTER
From lukeslobster.com
BAKED COD WITH SUMMER SQUASH - ALL INFORMATION ABOUT ...
From therecipes.info
BAKED COD WITH SUMMER SQUASH - BACKWOODS HOME MAGAZINE
From backwoodshome.com
OVEN BAKED SUMMER SQUASH RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
SALMON WITH ZUCCHINI AND SUMMER SQUASH - HEALTHY RECIPES
From recipes.sparkpeople.com
FISH MILANESE WITH SUMMER SQUASH | PUNCHFORK
From punchfork.com
BAKED FISH WITH SUMMER SQUASH | RECIPE | BAKED FISH, FAST ...
From pinterest.com
RECIPE: BAKED SUMMER SQUASH - KITCHN
From thekitchn.com
FISH WITH SUMMER SQUASH
From rdl.mmd.dyndns.tv
EASY BAKED SUMMER SQUASH RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
BAKEDCODWITHSUMMERSQUASH RECIPES
From tfrecipes.com
JUICY COD RECIPE WITH SQUASH & SPICY TOMATO RELISH: A ...
From 30seconds.com
SOY-GLAZED FISH WITH SAUTEED SUMMER SQUASH - BAKESPACE
From bakespace.com
SUMMER SQUASH RICE PILAF | FOODTALK
From foodtalkdaily.com
RECIPE: BAKED FISH EN PAPILLOTE WITH SUMMER VEGETABLES ...
From wholefoodsmarket.com
BAKED TILAPIA WITH ZUCCHINI AND YELLOW SQUASH RECIPE
From unclejerryskitchen.com
BAKED FISH WITH SUMMER SQUASH | PUNCHFORK
From punchfork.com
FISH WITH SUMMER SQUASH | RECIPES WIKI | FANDOM
From recipes.fandom.com
POLLOCK WITH SUMMER SQUASH AND SPINACH RECIPE | EAT ...
From eatsmarter.com
SOY-GLAZED FISH WITH SAUTéED SUMMER SQUASH RECIPE | …
From realsimple.com
BLACK SEA BASS WITH SUMMER SQUASH POLENTA RECIPE - EATINGWELL
From eatingwell.com
SUMMER SQUASH RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
ROASTED SEA BASS WITH SUMMER SQUASH - FOOD & WINE
From foodandwine.com
BAKED FISH WITH SUMMER SQUASH | RECIPE | HALIBUT RECIPES ...
From pinterest.ca
WORLD BEST FISH COOKING RECIPES : BAKED COD WITH SUMMER SQUASH
From worldbestfishrecipes.blogspot.com
TUNA STUFFED YELLOW SUMMER SQUASH - DELIGHTFUL MOM FOOD
From delightfulmomfood.com
BAKED FISH WITH SUMMER SQUASH
From pinterest.com.au
SUMMER SQUASH RECIPES | ALLRECIPES
From allrecipes.com
TOP 20 SIDE DISH RECIPES WITH ONION, SQUASH & SUGAR : 2022
From supercook.com
BAKED COUSCOUS WITH SUMMER SQUASH AND HERBS RECIPE
From myrecipes.com
BAKED FISH WITH SUMMER SQUASH RECIPES
From tfrecipes.com
TOP 20 SOUP RECIPES WITH ONION, SQUASH & TOMATO : 2022
From supercook.com
SQUASH FISH BAKED – RJJWER
From rjjwer.co
OVEN BAKED SUMMER SQUASH RECIPES - CREATE THE MOST AMAZING ...
From recipeshappy.com
SUMMER SQUASH BREAD RECIPE - DELISHABLY
From delishably.com
RECIPES WITH SUMMER SQUASH - FOOD NEWS
From foodnewsnews.com
BAKED FISH WITH STEAMED BUTTERNUT SQUASH RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love