Baked Dijon Salmon Fillets Food

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BAKED DIJON SALMON



Baked Dijon Salmon image

This is a wonderful way to prepare fresh salmon fillets in the oven. Be sure to make extra, your family will be begging for more!

Provided by Esmee Williams

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 35m

Yield 4

Number Of Ingredients 9

¼ cup butter, melted
3 tablespoons Dijon mustard
1 ½ tablespoons honey
¼ cup dry bread crumbs
¼ cup finely chopped pecans
4 teaspoons chopped fresh parsley
4 (4 ounce) fillets salmon
salt and pepper to taste
1 lemon, for garnish

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
  • Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
  • Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.

Nutrition Facts : Calories 421.9 calories, Carbohydrate 17.6 g, Cholesterol 96.6 mg, Fat 29 g, Fiber 2.3 g, Protein 24.3 g, SaturatedFat 10.2 g, Sodium 480.3 mg, Sugar 7.2 g

BAKED DIJON SALMON



Baked Dijon Salmon image

My teenage son LOVES this salmon and will ask for it quite often. It is so easy to make, my son has even made it by himself before.

Provided by utahmomtotwo

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs salmon fillets
3 tablespoons mustard
1 tablespoon honey
2 tablespoons corn flake crumbs
1 teaspoon butter, softened
1 tablespoon fresh parsley, chopped
1 garlic clove, crushed

Steps:

  • Preheat oven to 400.
  • In small bowl stir together mustard and honey; set aside.
  • In another bowl mix together corn flake crumbs, butter, parsley and garlic.
  • Spread mustard mixture over salmon fillet, top with crumb mixture.
  • Bake 10-15 minutes or till fish is cooked through and flakes easily with fork. Cooking time varies on thickness of salmon.
  • Season as desired with salt and pepper. Serve with lemon wedges.

Nutrition Facts : Calories 234.2, Fat 7.2, SaturatedFat 1.6, Cholesterol 91.2, Sodium 254.2, Carbohydrate 6.3, Fiber 0.4, Sugar 4.7, Protein 34.6

BAKED SALMON FILLETS DIJON



Baked Salmon Fillets Dijon image

Delicious baked salmon coated with Dijon-style mustard and seasoned bread crumbs, and topped with butter.

Provided by CHRISTYJ

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 5

4 (4 ounce) fillets salmon
3 tablespoons prepared Dijon-style mustard
salt and pepper to taste
¼ cup Italian-style dry bread crumbs
¼ cup butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.
  • Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
  • Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.

Nutrition Facts : Calories 330.6 calories, Carbohydrate 7.5 g, Cholesterol 106.5 mg, Fat 21.5 g, Fiber 0.4 g, Protein 25 g, SaturatedFat 9.1 g, Sodium 552.5 mg, Sugar 0.4 g

BAKED SALMON FILLETS DIJON



Baked Salmon Fillets Dijon image

The coating of Dijon mustard and bread crumbs keeps the fish so moist, don't forget to leave the skin on the fish it also helps to lock in moisture, I use recipe#203857 for this

Provided by Kittencalrecipezazz

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 (4 ounce) salmon fillets (with skin on)
4 tablespoons Dijon mustard
salt (to taste)
lemon pepper (to taste, or use black pepper)
1 cup dry Italian seasoned breadcrumbs (about 1/4-1/3 cup for each fillet, can use more)
8 tablespoons melted butter (can use more)

Steps:

  • Set oven to 400 degrees F.
  • Line a shallow baking pan/sheet with foil, lightly grease the foil.
  • Place the salmon fillets skin-side down on the foil.
  • Spread about 1 tablespoon of Dijon mustard over the top of each fillet then season with salt and lemon pepper (or use black pepper in place of the lemon pepper).
  • Top each fillet with about 1/4-1/3 cup dry bread crumbs (pushing down gently to adhear to the fish).
  • Drizzle about 2 tablespoons (or more) of melted butter on top.
  • Bake for about 15 minutes or until the fish flakes easily with a fork.
  • Delicious!

Nutrition Facts : Calories 471.1, Fat 30.2, SaturatedFat 15.9, Cholesterol 113, Sodium 984.9, Carbohydrate 21.4, Fiber 2, Sugar 1.9, Protein 28.1

BAKED DIJON SALMON FILLETS



Baked Dijon Salmon Fillets image

Make and share this Baked Dijon Salmon Fillets recipe from Food.com.

Provided by little.miss.sunshine

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 salmon fillets
3 tablespoons Dijon mustard
salt and pepper, to taste
1/4 cup Italian style breadcrumbs
1/4 cup melted butter

Steps:

  • Preheat oven to 400°F
  • Line a shallow baking pan with foil.
  • Place salmon, skin side down, on foil.
  • Spread a thin layer of mustard over each fillet.
  • Season with salt and pepper.
  • Top with bread crumbs and drizzle with butter.
  • Bake 15 minutes or until salmon flakes with a fork.

Nutrition Facts : Calories 504.7, Fat 23.2, SaturatedFat 9.2, Cholesterol 195.9, Sodium 470.2, Carbohydrate 5.7, Fiber 0.7, Sugar 0.8, Protein 64.9

MAPLE DIJON SALMON



Maple Dijon Salmon image

This is a quick and easy salmon dish that my entire family loves. Leftovers can be made into an interesting salmon salad.

Provided by Laura Beth Gerhard

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 7

½ cup maple syrup
¼ cup Dijon mustard
½ teaspoon minced fresh thyme
¼ teaspoon ground cinnamon
2 pounds salmon fillets
kosher salt and ground black pepper to taste
1 tablespoon canola oil, or as needed

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Combine maple syrup, Dijon mustard, thyme, and cinnamon in a small bowl.
  • Season salmon with salt and pepper. Heat canola oil in a large oven-proof saute pan over medium heat. Cook salmon until browned, about 3 minutes. Flip and brush surface generously with maple syrup mixture. Cook until bottom is browned, about 3 minutes more.
  • Transfer to the preheated oven and bake until salmon flakes easily with a fork, 5 to 10 minutes more.

Nutrition Facts : Calories 514.9 calories, Carbohydrate 29.7 g, Cholesterol 111.7 mg, Fat 25.5 g, Fiber 0.1 g, Protein 39.2 g, SaturatedFat 4.7 g, Sodium 525.4 mg, Sugar 23.4 g

HONEY DIJON SALMON



Honey Dijon Salmon image

This dish is so delicious but also so simple to put toghether. It tastes great with rice and roasted asparagus. You could add a tablespoon or so of melted butter to the mustard mix but it's not necessary. Add the garlic and soy sauce depending on how salty and garlicky you like your food.

Provided by Bellinda

Categories     European

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons Dijon mustard
2 tablespoons honey
1 -2 garlic clove, minced (optional)
2 teaspoons soy sauce (optional)
1 -2 tablespoon parsley, chopped
1/4 cup breadcrumbs
4 salmon fillets (4oz)
4 lemon wedges

Steps:

  • Preheat the oven to 450°F.
  • In a bowl mix together mustard, honey and optional garlic and soy sauce. In another bowl combine bread crumbs and parsley.
  • Place the salmon in an ovenproof dish and evenly spread mustard mix over the fish fillets.
  • Sprinkle the bread crumb mixture on top.
  • Bake 10 minutes per inch of thickness or until the fish is flaky.
  • Serve with lemon wedges.

Nutrition Facts : Calories 438, Fat 11.7, SaturatedFat 1.9, Cholesterol 165.4, Sodium 389.8, Carbohydrate 15.9, Fiber 1.4, Sugar 9.4, Protein 65

BAKED SALMON FILLET



Baked Salmon Fillet image

http://easydinnerrecipes.ca/salmon-recipes.html Here's a quick but delicious recipe for Baked Salmon Fillets - perfect if you're in a rush and you've got guests over. Rustle up moist salmon fillets baked in flavorful mustard-chive butter when you're in the mood for an easy but satisfying dinner.

Provided by tastetester 2

Categories     Very Low Carbs

Time 30m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 7

1/2 cup melted butter
2 tablespoons lemon juice
1 1/2 tablespoons chopped chives
2 teaspoons Dijon mustard
1 teaspoon grated lemon peel
salt and pepper
4 boned salmon fillets

Steps:

  • Preheat oven to 400 deg. F. In a small bowl, combine the butter, half of the lemon juice, chives, mustard, lemon peel, salt and pepper until well blended.
  • Line a baking sheet with foil. Rub one tablespoon of the mustard-chive butter over the foil. Place the fillets skin side down on the foil and spoon about one teaspoon of lemon juice over each fillet. Season with salt and pepper.
  • Spoon one tablespoon of mustard-chive butter over each fillet. Bake for about 15 minute.

Nutrition Facts : Calories 576.5, Fat 34.1, SaturatedFat 16.4, Cholesterol 226.4, Sodium 404.6, Carbohydrate 1, Fiber 0.2, Sugar 0.3, Protein 63.8

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