Baked Cod With Lemon And Dill Food

BAKED COD WITH LEMON AND DILL

Baked Cod with Lemon and Dill image

Baked cod with lemon and dill is a Swedish favorite. The addition of potatoes and vegetables makes it a easy one-dish dinner, perfect for a busy weeknight.

Provided by Patrice Rutledge

Time 29m

Number Of Ingredients 10

Ingredients

4 cod fillets
3/4 pound baby gold potatoes (cut in quarters)
1 zucchini (sliced)
2 tablespoons olive oil
2 tablespoons lemon juice (freshly squeezed)
1 lemon (sliced)
1 teaspoon minced garlic
1/8 teaspoon salt
1/8 teaspoon pepper
3 tablespoons dill (chopped)

Steps:

Preheat oven to 400 F.
Coat a 9 x 13 inch baking dish with cooking spray.
In a small mixing bowl, combine olive oil, lemon juice, garlic, salt, pepper, and dill.
Place quartered potatoes in baking dish; cover with half of the olive oil lemon mixture. Microwave on high for 5 minutes. Remove from microwave.
Place the cod and sliced zucchini in the baking dish with the potatoes. Coat with the remaining olive oil lemon mixture. Top with lemon slices.
Bake for 12 to 14 minutes, until fish is fully cooked and flakes easily with a fork. Garnish with additional fresh dill and serve.

Nutrition Facts : Calories 233 kcal, Carbohydrate 15.35 g, Protein 19.54 g, Fat 7.41 g, SaturatedFat 1.072 g, TransFat 0.009 g, Cholesterol 55 mg, Sodium 445 mg, Fiber 1.6 g, Sugar 1.67 g, UnsaturatedFat 5.979 g, ServingSize 1 serving

LEMON DILL COD

Lemon Dill Cod image

A simple marinade highlights cod but try with tilapia, mahi mahi or any white fish.

Provided by Food Network

Categories main-dish

Time 33m

Number Of Ingredients 8

Ingredients

¼ cup lemon juice
1 tablespoon olive oil
4 teaspoons Dijon mustard
1-½ tablespoons Spice Islands® Dill Weed
1 teaspoon Spice Islands® Garlic Powder
½ teaspoon Spice Islands® Lemon Pepper Seasoning
¼ teaspoon sugar
4 pieces (6 ounces, each) cod fillets

Steps:

Combine all ingredients except cod in a large resealable plastic bag and mix. Add cod. Seal and marinate in refrigerator for 20 minutes. Remove fish from bag: discard marinade. Place fish on a broiler pan or grill pan coated with cooking spray. Broil or grill for 4 minutes on each side or until fish flakes easily when tested with a fork.

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