Baked Cod With Cheese Food

PARMESAN BAKED COD

Parmesan Baked Cod image

You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

Steps:

Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

CHEESY OVEN-BAKED COD

Cheesy Oven-Baked Cod image

Fish night just got interesting with Cheesy Oven-Baked Cod. We baked cod with bacon, carrots and shredded Italian blend cheese for an entrée that's certain to satisfy. Add Cheesy Oven-Baked Cod to your menu rotation.

Provided by My Food and Family

Categories Recipes

Time 37m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/4 cup KRAFT Lite Balsamic Roasted Garlic Vinaigrette Dressing
1 large onion, chopped
4 carrots (1 lb.), peeled, cut into 1/4-inch-thick slices
4 cod fillets (1 lb.)
1/2 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend
4 slices OSCAR MAYER Bacon, cooked, crumbled
2 tsp. finely chopped fresh rosemary

Steps:

Heat oven to 400ºF.
Heat dressing in large skillet on medium heat. Add onions; cook 10 min. or until tender, stirring occasionally. Meanwhile, cook carrots in boiling water in large saucepan 2 to 3 min. or until crisp-tender; drain.
Add carrots to onions in skillet; cook 2 to 3 min. or until lightly browned, stirring frequently. Spoon into 4 individual baking dishes sprayed with cooking spray; top with fish.
Bake 14 to 17 min. or until fish flakes easily with fork, topping with cheese and bacon for the last 2 min. Sprinkle with rosemary.

Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 28 g

BAKED COD FILLETS

Baked Cod Fillets image

Add bold flavors to the table with Baked Cod Fillets. Baked Cod Fillets are flawlessly flaky and get a flavor boost from tomatoes and green chilies.

Provided by My Food and Family

Categories Home

Time 15m

Yield 6 servings

Number Of Ingredients 4

Ingredients

1/4 cup KRAFT Lite Zesty Italian Dressing
6 cod fillets (1-1/2 lb.)
1 can (10 oz.) diced tomatoes and green chiles, drained
1/2 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese

Steps:

Heat oven to 425°F.
Pour dressing into 8- or 9-inch square baking dish.
Place fish over dressing; top with tomatoes and cheese.
Bake 10 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0.6412 g, Sugar 0 g, Protein 23 g

BAKED COD WITH GOAT'S CHEESE & THYME

Baked cod with goat's cheese & thyme image

Make a quick and easy, gluten-free, low-calorie lunch. The lean white fish is also a good source of protein and spinach contains vitamin K for bone health

Provided by Sara Buenfeld

Categories Dinner

Time 22m

Number Of Ingredients 7

Ingredients

1 tsp rapeseed oil
1 garlic clove , grated
200g spinach
2 x 125g skinless cod fillets
25g soft goat's cheese
2 tomatoes , each sliced into 3
a few thyme leaves , to serve

Steps:

Heat oven to 200C/180C fan/gas 6. Heat the oil in a non-stick pan, add the garlic and fry very briefly to soften it. Tip in the spinach and stir until wilted. Spoon into the base of two gratin dishes, then top with the cod. Spread over some of the goat's cheese and arrange the tomatoes on top.
Snip over a few thyme leaves, then bake for 10 mins until the fish flakes easily when tested. Serve in the dishes.

Nutrition Facts : Calories 200 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 0.5 milligram of sodium

CHEESY BAKED FISH

Cheesy Baked Fish image

Cod on a bed of butter and onions topped with a cheese coating.

Provided by mama3

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons butter
1 onion, thinly sliced
1 pound skin-on fresh cod
1 tablespoon seasoned salt, or more to taste
½ cup mayonnaise
2 ½ tablespoons grated Parmesan cheese
2 ½ tablespoons shredded provolone cheese
2 ½ tablespoons shredded mozzarella cheese
1 tablespoon chopped fresh parsley

Steps:

Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g

BAKED COD WITH BOURSIN HERB CHEESE

Baked Cod with Boursin Herb Cheese image

Use Boursin or Allouette Cheese and canned tomatoes seasoned with onion, peppers and garlic to make this dish with fresh cod. It's an outstanding fish recipe for a quick and easy-to-prepare dinner. Add a tossed salad, a green vegetable side dish, and your dinner is complete. Olive oil may be substituted for the butter.

Provided by PJ's kitchen

Categories Seafood Fish

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

2 tablespoons butter, melted
2 pounds fresh cod fillets
1 (4 ounce) package Boursin cheese with herbs, room temperature
1 (14.5 ounce) can diced tomatoes with garlic, onion, and peppers, drained
salt and ground black pepper to taste
2 tablespoons shredded Parmesan cheese

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Pour 1 tablespoon melted butter into baking dish to coat bottom. Arrange the cod fillets in the dish. Pat fillets dry using a paper towel. Spread the Boursin cheese evenly over the fillets. Pour the tomatoes over the tops. Season with salt and pepper to taste. Sprinkle with Parmesan cheese. Drizzle with remaining 1 tablespoon butter.
Bake, uncovered, in preheated oven for 25 minutes.

Nutrition Facts : Calories 394.1 calories, Carbohydrate 7.6 g, Cholesterol 148.2 mg, Fat 21.1 g, Fiber 0.8 g, Protein 45 g, SaturatedFat 12.9 g, Sodium 870.8 mg, Sugar 4.9 g

QUICK BAKED COD IN CHEESE SAUCE

Quick Baked Cod in Cheese Sauce image

Baked Cod in Cheese Sauce is a 30-minute dish made from cod fish fillets smothered in a creamy cheese sauce. It's served with a colorful fresh vegetable salsa!

Provided by Denise Browning

Categories Main Course

Time 30m

Number Of Ingredients 14

Ingredients

6 cod fillets ((1/2-inch thick))
salt ((a pinch if cod is non-salted; none if cold is salted))
ground black pepper ((a pinch))
paprika ((a pinch))
4-5 tbsp grapeseed or canola oil (divided)
4 tbsp unsalted butter
4 1/2 tbsp all-purpose flour
3 cups warmed milk (( 2% or whole))
ground nutmeg (a pinch (optional))
2 1/2 cups blend of shredded cheeses (Mozzarella, Parmesan, white and yellow cheddar)
6 cherry tomatoes, halved
8 olives ((green and/or black) )
1/2 jalapeno, sliced
parsley or chives, chopped

Steps:

If using salted cod, wash the fillets to remove excess salt. Then, soak fillets in plain water (enough to cover) for 24-48 hours in the fridge. Change the water every 8 hours. Remove skin and de-bone fillets. If using non-salted cod, skip this step.
Preheat the conventional broiler, positioning the broiler rack approximately 6 inches from the source of heat.
Pan-Fry Cod Fillets: pat dry the cod fillets with paper towel very well; otherwise they'll stick to the pan. Season both sides with salt, pepper, and paprika, rubbing well. If desired, dredge in a little flour and shake to remove excess.
Heat a 10-inch cast iron skillet over high heat. Once pan is hot, add 2-3 tbsp oil and tilt pan to distribute oil. Add the cod fillets seasoned side down and sear for 2-3 minutes. Cook them in batches so as to not overcrowd pan.
If necessary, add remaining oil. Then flip the cod fillets and cook for another 2-3 minutes.
Prepare Mornay Sauce or Cheese Sauce: melt the butter over medium heat in a saucepan.
Add the flour and cook, whisking constantly, until obtaining a pale yellow roux (about 1 minute). Don't let the roux brown!
Slowly whisk in the milk, stirring constantly, until the sauce thickens (about 6-7 minutes).
Season with the salt, pepper and nutmeg. Whisk in 2 cups cheeses until melted. If necessary, thin the sauce with a little milk..
Pour sauce over fish fillets. Sprinkle on 1/2 cup yellow cheddar cheese.
Broil the dish in the cast-iron skillet for about 3-5 minutes, or until cheese melts and turns golden brown. Remove from the oven, top with salsa, and serve immediately.
NOTE: For the salsa, simply mix tomatoes, olives, jalapeno, and herbs together in a bowl. Drizzle in a little bit of olive oil and mix in a little bit of white wine vinegar if desired.

Nutrition Facts : Calories 720 kcal, Carbohydrate 11 g, Protein 79 g, Fat 38 g, SaturatedFat 17 g, Cholesterol 79 mg, Sodium 583 mg, Sugar 6 g, ServingSize 1 serving

NEW ENGLAND BAKED COD IN CHEESE SAUCE

New England Baked Cod in Cheese Sauce image

Make and share this New England Baked Cod in Cheese Sauce recipe from Food.com.

Provided by Marich

Categories Very Low Carbs

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 lbs cod
2 tablespoons butter
1/2 cup chopped onion
2 tablespoons flour
1 cup light cream
3/4 cup grated sharp cheddar cheese or 3/4 cup monterey jack cheese

Steps:

Grease a pyrex baking dish. Preheat oven to 350 degrees.
In a skillet, melt the butter. Add the onion and simmer a minute or two. Stir in the flour. Using a whisk, pour in the cream or half and half slowly. Simmer a minute. Add the cheese and stir.
Place fish in dish and pour sauce over.
Bake till bubbly. Brown top under broiler if necessary.

Nutrition Facts : Calories 414.9, Fat 25.6, SaturatedFat 15.6, Cholesterol 150.2, Sodium 298.9, Carbohydrate 7.3, Fiber 0.5, Sugar 1.1, Protein 37.9