Baked Beans Diabetic Food

DIABETIC BAKED BEANS

Steps:

• Spray a slow cooker container with butter-flavored cooking spray.
• In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce.
• Stir in great northern beans.
• Add onion and bacon bits.
• Mix well to combine.
• Cover and cook on low for 6 to 8 hours.
• Mix well before serving.
• HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 vegetable, 1 starch.

SUGAR-FREE BAKED BEANS

Steps:

• Preheat oven to 350°F.
• Heat olive oil in skillet.
• Sauté onion and garlic over medium heat until onion is translucent.
• Add beans, molasseses, tamari, mustard.
• Stir well.
• Spray baking dish with oil and add bean mixture.
• Bake 20 minutes.

HEALTHY BAKED BEANS

Steps:

• Heat the oil in a non-stick saucepan over a low heat and fry the onion for 5 mins until golden. Add a drop of water if it looks like it's starting to burn.
• Stir in the garlic, then tip in the passata, dates, vinegar, bouillon and bay leaf. Grind in plenty of black pepper and simmer for 5 mins.
• Tip in the beans and 400ml water, then simmer for 10 mins, stirring every now and then until thick. To freeze, leave to cool completely, then divide between freezer bags and freeze for up to three months. Defrost thoroughly in the fridge overnight and reheat in a pan until piping hot. Serve over jacket potatoes.

BAKED BEANS (DIABETIC)

Steps:

• Put olive oil, onion, celery, peppers, carrots, salt & salt substitute in a pot. Cook until vegetables are tenderand onion is transculent.
• Add water, ham, tomato paste, mustard, worcestershire sauce, brown sugar substitute, and molasses and mix well.
• Gently stir in cooked beans.
• Pour into a shallow greased baking dish.
• Bake at 325 degrees 2 1/2 - 3 hours until beans are almost dry, stirring every hour.