Baked Banana And Coconut Porridge Food
BAKED BANANA PORRIDGE
Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
- Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.
Nutrition Facts : Calories 405 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium
BAKED BANANA AND COCONUT PORRIDGE
I got the idea out of La Dolce Vegan and changed the recipe. I had a spare banana and worked out some ingredients that would take alright with that! This is gorgeous! Makes two big bowls, can be reduced down further!
Provided by Mel Bedggood
Categories Breakfast
Time 47m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 175 degrees celsius.
- grease cake tin or oil it.
- place all ingredients in tin and stir.
- bake for 45 minutes.
Nutrition Facts : Calories 397.6, Fat 7.1, SaturatedFat 3.3, Cholesterol 8.5, Sodium 139.8, Carbohydrate 79, Fiber 6.4, Sugar 37.9, Protein 8.4
WARMING CHOCOLATE & BANANA PORRIDGE
Cocoa and vanilla add a luxurious flavour to this healthy breakfast, naturally sweetened with banana. Soak the oats overnight for a super creamy texture
Provided by Sara Buenfeld
Categories Breakfast
Time 25m
Number Of Ingredients 6
Steps:
- Put the oats, cocoa and vanilla in a large bowl and pour over 800ml - 1 litre cold water (depending how thick you like your porridge). Cover the bowl and leave to soak overnight.
- The next morning, tip the contents into a saucepan with the chopped banana. Cook over a medium heat for 15 mins, stirring frequently, until the oats are cooked.
- Put half of the mixture in the fridge for the next day. Spoon the rest into two bowls, swirl in 1 pot yogurt and slice over a banana (save the other pot and banana for the next morning). Warm through with a splash of milk to reheat.
Nutrition Facts : Calories 259 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 20 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.2 milligram of sodium
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