SEARED MAHI-MAHI WITH MANGO SAUCE AND FRAGRANT RICE
Provided by Robert Irvine : Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- For the rice: Combine the rice and water together in a large saucepan. Place the pan over medium heat and bring to a boil. Reduce the heat to low and cover the pot. Cook the rice for 20 minutes.
- For the sauce: Peel the mango and slice the flesh off the pit. Dice the mango flesh.
- In a large bowl, whisk together the vinegar, oil, and lime juice. Season with salt and pepper. Stir in the mango, cilantro, garlic, and ginger. Set aside.
- Heat a large, nonstick saute pan over medium-high heat.
- Rub the fish fillets with the oil, salt, and pepper. Place in the hot pan and sear until golden on 1 side, 3 to 4 minutes.
- Turn the fish over and cook until cooked through, another 3 to 4 minutes. Be careful not to overcook the fish. You'll know the fish is done when the flesh springs back. Remove the fish to a plate.
- When the rice is cooked, fluff it with a fork and gently stir in the cilantro and scallions. Season with salt, to taste.
- Place a mound of rice on each plate. Top with mahi-mahi. Spoon the mango sauce over each fillet and top with chopped scallions. Drizzle the liquid from the mango sauce around the rice.
SEARED AHI MARINADE
I wanted a recipe that was similar to the ones I have had a restaurant in the past. I searched the site and found some good sauces for seared ahi- but just not what I was looking for. I found one a lot like I was looking for at Simple Recipes- I tweeked it a bit and I'm posting it here for safe keeping because it was so yummy!! Mind you- it was fresh, wild caught ahi- which can make a difference. I'll let you know how it goes with frozen fish, should I break down and try it (but with two avid ocean fisherman in the neighborhood hood, it will be a desperate move!)
Provided by kda949
Categories Tuna
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Mix the sesame oil, soy sauce, ginger, garlic, green onion and lime juice in a non metal bowl. Add ahi and coat , cover tightly, and refrigerate for about an hour.
- Toast the sesame seeds in a pan until light brown (I prefer a blend of white and black sesame seeds- the black ones are hard to find, try an asian market). Remove seeds and allow to cool on a flat plate (you will use this plate to dredge the tuna in)- add cracked pepper.
- Add olive oil to a skillet and allow it to get HOT.
- Dredge the ahi in the sesame seeds and pepper to coat and add to the hot pan.
- Cook only two or three minutes on each side so that the ahi is seared on the outside and rare on the inside.
- Serve with white rice and green beans that have been either roasted or cooked and drizzled with sesame oil. Sprinkle any extra sesame seeds over the top.
- garnish with remaining green onion and ENJOY!
More about "seared hawaiian ahi with wild rice and basmati rice in a shiitake teriyaki beurre blanc food"
WILD RICE AND BASMATI PILAF WITH SAUSAGE - FOOD NETWORK
ウェブ 2016年11月16日 Bring a large pot of salted water to a boil; add the wild rice and cook until just tender, about 40 minutes; drain. Set aside and cover to keep warm. …
From foodnetwork.com
著者 Food Network Kitchenステップ数 3難易度 Easy
From foodnetwork.com
著者 Food Network Kitchenステップ数 3難易度 Easy
SEARED HAWAIIAN AHI WITH PINEAPPLE RELISH CRISPY NORI ...
ウェブ SEARED HAWAIIAN AHI WITH WILD RICE AND BASMATI RICE IN A SHIITAKE TERIYAKI BEURRE BLANC
From topnaturalrecipes.com
From topnaturalrecipes.com
本当に食べるべきハワイアンフード10選はコレ! - エクスペディア
ウェブ 2022年7月21日 ハワイに行ったらおさえておきたい伝統食をご紹介。ロコモコやガーリックシュリンプのような王道から、ハワイで食べるべきは伝統的なハワイアンフー …
From expedia.co.jp
From expedia.co.jp
SEARED HAWAIIAN AHI WITH WILD RICE AND BASMATI RICE IN A ...
ウェブ For the rice: Combine the rice and water together in a large saucepan. Place the pan over medium heat and bring to a boil. Reduce the heat to low and cover the pot. Cook the …
From topnaturalrecipes.com
From topnaturalrecipes.com
SEARED HAWAIIAN AHI WITH WILD RICE AND BASMATI RICE IN A ...
ウェブ Get Seared Hawaiian Ahi with Wild Rice and Basmati Rice in a Shiitake Teriyaki Beurre Blanc Recipe from Food Network
From foodnetwork.cel02.sni.foodnetwork.com
From foodnetwork.cel02.sni.foodnetwork.com
PAN SEARED MAHI MAHI RECIPE -- SEARED MAHI WITH RICE AND ...
ウェブ 2021年5月27日 The thinner the fish the hotter the heat. A normal piece of mahi mahi will want medium-high. Anything thicker than 1 inch goes down to medium. Add the oil and …
From honest-food.net
From honest-food.net
SEARED HAWAIIAN AHI WITH WILD RICE AND BASMATI RICE …
ウェブ Combine sausages with onion, green pepper, and celery in a large skillet over medium heat; cook and stir until vegetables start to soften, about 5 minutes. Stir tomatoes, beef …
From tfrecipes.com
From tfrecipes.com
LEARN HOW TO MAKE SEARED ʻAHI | HAWAIIAN AIRLINES
ウェブ Seared ʻAhi Recipe Ingredients: 4 + 2 tablespoons vegetable oil, grapeseed or peanut oil (preferred) 3 pieces ahi (tuna) filet (approximately 5 ounces each) As needed salt As …
From hawaiianairlines.com
From hawaiianairlines.com
RECIPE: SEARED 'AHI FROM HAWAIIAN CHEF KEONI CHANG
ウェブ 2020年5月10日 Season the ahi filet with salt and pepper. When the oil is lightly smoked, gently lay in the ahi. Fry on one side for approx. 2 minutes. Turnover and fry for 1 …
From theaureview.com
From theaureview.com
SEARED HAWAIIAN AHI WITH WILD RICE AND BASMATI RICE IN A ...
ウェブ Seared Hawaiian Ahi With Wild Rice And Basmati Rice In A Shiitake Teriyaki Beurre Blanc Food HAWAIIAN RICE A wonderful dish that brings back the flavor of the islands.
From homeandrecipe.com
From homeandrecipe.com
SEARED HAWAIIAN AHI WITH WILD RICE AND BASMATI RICE IN A ...
ウェブ Free Seared Hawaiian Ahi With Wild Rice And Basmati Rice In A Shiitake Teriyaki Beurre Blanc Recipes with ingredients, step by step and other related foods
From alicerecipes.com
From alicerecipes.com
SEARED HAWAIIAN AHI WITH WILD RICE AND BASMATI RICE IN A ...
ウェブ Get this amazing, easy-to-follow Seared Hawaiian Ahi with Wild Rice and Basmati Rice in a Shiitake Teriyaki Beurre Blanc recipe on Bottomless Bites, published by Food …
From bottomlessbites.com
From bottomlessbites.com
SEARED HAWAIIAN AHI WITH WILD RICE AND BASMATI RICE IN A ...
ウェブ Free Seared Hawaiian Ahi With Wild Rice And Basmati Rice In A Shiitake Teriyaki Beurre Blanc Recipes with ingredients, step by step and other related foods
From recipert.com
From recipert.com
SEARED AHI SALAD & TERIYAKI SAUCE
ウェブ 2020年6月24日 Rare ahi seared in ghee and sesami oil is served over organic greens tossed in ginger dressing with pressure cooked basmati rice cubes and citrus teriyaki …
From lectinfreegourmet.com
From lectinfreegourmet.com
SEARED HAWAIIAN AHI WITH WILD RICE AND BASMATI RICE IN A ...
ウェブ Seared Hawaiian Ahi With Wild Rice And Basmati Rice In A Shiitake Teriyaki Beurre Blanc Recipes with ingredients,nutritions,instructions and related recipes
From findrecipes.info
From findrecipes.info
SEARED AHI RICE BOWL - MY LILIKOI KITCHENMY LILIKOI KITCHEN
ウェブ 2017年3月20日 Top with seared ahi, edamame, carrots, avocado, and ginger. Drizzle dressing over the ahi and other ingredients. Sprinkle the nori and bubu arare over the …
From mylilikoikitchen.com
From mylilikoikitchen.com
TOP 10 BEST SEARED AHI IN HONOLULU, HI - NOVEMBER 2023 - YELP
ウェブ See more reviews for this business. Top 10 Best Seared Ahi in Honolulu, HI - November 2023 - Yelp - Fresh Catch, Paia Fish Market Waikiki, Nico's Pier 38, The Surfing Pig …
From yelp.com
From yelp.com
SEARED HAWAIIAN AHI WITH WILD RICE AND BASMATI RICE IN A ...
ウェブ Get full Seared Hawaiian Ahi with Wild Rice and Basmati Rice in a Shiitake Teriyaki Beurre Blanc Recipe ingredients, how-to directions, calories and nutrition review. …
From recipeofhealth.com
From recipeofhealth.com
SEARED HAWAIIAN AHI WITH WILD RICE AND BASMATI RICE IN A ...
ウェブ Free Seared Hawaiian Ahi With Wild Rice And Basmati Rice In A Shiitake Teriyaki Beurre Blanc Recipes with ingredients, step by step and other related foods
From food-recipe.info
From food-recipe.info
SEARED HAWAIIAN AHI WITH WILD RICE AND BASMATI RICE IN A ...
ウェブ 2017年11月21日 2 pounds sushi grade Ahi tuna, cut into 6 (5-ounce) portions Salt and freshly ground black pepper 4 tablespoons olive oil 1/2 cup shiitake mushrooms, …
From recipenet.org
From recipenet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love