Baked Avocado Fries With Chipotle Cream Food

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BAKED AVOCADO FRIES



Baked Avocado Fries image

Marvelously flavorful avocado fries are coated with almond meal, then baked in the oven until hot and creamy.

Provided by Vered DeLeeuw

Categories     Snack

Time 30m

Number Of Ingredients 10

Avocado oil spray
1 large Haas avocado (ripe but firm (not very soft))
1/2 cup almond meal (or breadcrumbs)
1/2 teaspoon Diamond Crystal kosher salt
1/2 teaspoon garlic granules
1/2 teaspoon chili powder
1 egg
1/4 cup avocado oil mayonnaise
2 tablespoons sour cream
1 teaspoon chipotle pepper sauce

Steps:

  • Preheat your oven to 450 degrees F. Line a rimmed baking dish with parchment paper and spray the parchment with oil.*
  • Cut the avocado lengthwise and twist the halves to separate. Remove the pit with a spoon. With your fingers, gently peel the skin off. Cut the peeled avocado into wedges, as shown in the video below.
  • In a small bowl, mix the almond meal, kosher salt, garlic granules, and chili powder.
  • In another small bowl, lightly beat the egg.
  • Dip each avocado slice in the beaten egg, then dredge it in the seasoned almond meal on all sides. Use one hand for the egg bowl and the second hand for the flour.
  • Place the coated avocado fries on the prepared baking sheet. Lightly spray them with avocado oil. Bake until golden, for about 15 minutes.
  • Meanwhile, make the dipping sauce by mixing its ingredients in a small bowl.
  • Remove the fries to a serving platter. Serve immediately, with the chipotle dipping sauce on the side.

Nutrition Facts : ServingSize 0.25 recipe, Calories 293 kcal, Carbohydrate 8 g, Protein 6 g, Fat 28 g, SaturatedFat 4 g, Sodium 268 mg, Fiber 5 g, Sugar 2 g

AVOCADO FRIES



Avocado Fries image

If you're trying to get the kiddos to eat "green things," give this recipe a try. I coat sliced avocado in ranch seasoning mix, followed by panko breadcrumbs for crunch, and then bake them up. I serve them with a creamy cilantro-lime sauce for dipping.

Provided by Kardea Brown

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12

1/2 cup all-purpose flour
3 tablespoons (two 0.4-ounce packages) ranch dressing mix
2 large eggs
1 cup panko breadcrumbs
Kosher salt and freshly ground black pepper
2 large ripe, firm avocados (about 8 ounces each)
Nonstick cooking spray, for the fries
One 8-ounce carton sour cream
1/4 cup mayonnaise
1/2 teaspoon garlic powder
1 teaspoon lime zest plus 1 tablespoon lime juice
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  • Combine the flour and ranch mix in a shallow dish. Whisk the eggs in another shallow dish. Stir together the panko, 1 teaspoon salt and 1/2 teaspoon pepper in a third shallow dish.
  • Cut the avocados in half and remove the pits. Cut each half in half again and remove the peel. Cut the quarters into thirds. (Each avocado will have 12 slices.)
  • Working one at a time, dredge the avocado slices in the flour mixture, followed by the eggs and then the panko. Place on the prepared baking sheet. Coat the avocado slices with cooking spray and bake, turning halfway through and coating with more cooking spray, until golden brown, 16 to 18 minutes.
  • Meanwhile, stir together the sour cream, mayonnaise, garlic powder, lime zest, lime juice and cilantro in a small bowl. Season with salt and pepper. Serve the sauce with the avocado fries.

BAKED AVOCADO FRIES WITH CHIPOTLE CREAM



Baked Avocado Fries With Chipotle Cream image

I recently won a whole case of avocados from the California Avocado Commission and went looking for recipes to use them up..... I won the contest by asking if one could cook with avocados and I found this on the Adventures in Cooking blog. Made up the sauce. Mmmmmmmm.....

Provided by Raquel Grinnell

Categories     < 30 Mins

Time 30m

Yield 16 wedges, 4 serving(s)

Number Of Ingredients 10

1/4 cup flour
1 teaspoon kosher salt
2 large eggs, beaten
1 1/4 cups panko breadcrumbs (Japanese bread crumbs)
2 avocados, pitted, peeled, and sliced into 1/2-in . wedges (firm-ripe medium sized)
1/4 cup sour cream
1/4 cup mayonnaise
1 teaspoon lime juice
1 teaspoon chipotle hot sauce (add more to taste to make sauce spicier)
1 teaspoon fresh cilantro, chopped finely

Steps:

  • Preheat oven to 450.
  • Coat avocado slices in the four, then egg, then panko. Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet. Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown (I turned my oven up to 500 for the last 5 minutes). Cool and eat with sauce.
  • Sauce: Mix all ingredients and chill in refrigerator. Dip fries in sauce, or if you want to make the platter prettier, drizzle fries with sauce and sprinkle plate with additional chopped cilantro.

Nutrition Facts : Calories 443.8, Fat 26.7, SaturatedFat 5.7, Cholesterol 104.3, Sodium 872.8, Carbohydrate 43.1, Fiber 8.5, Sugar 4.3, Protein 10.9

AVOCADO FRIES WITH CHIPOTLE REMOULADE



Avocado Fries With Chipotle Remoulade image

From Pesce, Houston's seafood-centric restaurant. The calories will knock you back on your diet, but so, so good. Having said that, double the recipe because you'd wish you had and the original recipe claims to serve 4...yeah, right!

Provided by gailanng

Categories     Avocado

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

1 (7 ounce) can chipotle chiles in adobo (I'd reduce this considerably and taste and test while adding more or it will blow your eyes out)
2 teaspoons lime juice
1/2 cup mayonnaise
1/4 cup finely chopped cilantro
kosher salt
fresh ground black pepper
vegetable oil (2 quarts or enough to have a 3-inch depth in pot)
1 lime, juice of
2 cups water
1 cup all-purpose flour
1 cup panko breadcrumbs
1 avocado
kosher salt
fresh ground black pepper
lime wedge

Steps:

  • Place chipotles with adobo sauce and lime juice in a blender and puree until smooth; set aside.
  • Place mayonnaise in a medium bowl. Whisk in 1/3 of chipotle mixture at a time, tasting between each addition for spiciness (you may not want to use all of chipotle puree). Add cilantro and season with salt and pepper. Cover with plastic wrap and refrigerate until ready to serve.
  • Heat vegetable oil in a large pot over high heat until instant read thermometer reaches 350 degrees.
  • While oil is heating up, place all-purpose flour, lime juice mixed with 2 cups water and panko breadcrumbs in 3 separate shallow dishes.
  • Cut avocado in quarters lengthwise. Remove wedges from pit and peel off skin. Cut each quarter in half so you have 8 wedges total. Season with salt and pepper.
  • Dredge avocado wedges in flour, then dip into lime water, then dredge through breadcrumbs. Make sure each slice is completely coated.
  • Once oil has reached 350 degrees, fry breaded slices for about 3 minutes, or until lightly browned. Remove avocados from oil using a slotted spoon and place on a paper towel-lined plate to drain.
  • Serve with lime wedges and chipotle remoulade.

Nutrition Facts : Calories 419, Fat 18.9, SaturatedFat 2.9, Cholesterol 7.6, Sodium 414.9, Carbohydrate 55.8, Fiber 5.5, Sugar 4.2, Protein 8.2

AVOCADO FRIES WITH CHIPOTLE KETCHUP



Avocado Fries With Chipotle Ketchup image

These were very tasty, I didn't have the panko so I used my own seasoned bread crumbs. I don't think it made any difference. I served them with chicken.

Provided by Dancer

Categories     Sauces

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18

oil (for frying)
2 avocados (just beginning to ripen)
1 cup flour
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon salt
1 teaspoon white pepper
2 eggs
1/2 cup milk
1 cup panko breadcrumbs (Japanese bread crumbs)
2 tablespoons extra virgin olive oil
1 medium onion, diced
3 cloves garlic, diced
1 chipotle chile in adobo, chopped
4 roma tomatoes, chopped
1/2 teaspoon Chinese five spice powder
1/4 cup cider vinegar
1/2 cup light brown sugar

Steps:

  • For ketchup, heat olive oil in saucepan and saute onion and garlic for 6 minutes.
  • Add chipotle pepper and tomatoes, cooking over low for 5 minutes.
  • Add spices, vinegar and brown sugar, simmer for 8 minutes.
  • Puree in food processor, add salt to taste.
  • Heat oil to 350 degrees in deep fryer.
  • Cut avocado in half, remove seed, quarter each half, gently peel skin away.
  • Combine flour, cumin, coriander, salt and pepper in flat bowl.
  • Put Panko in another flat bowl.
  • Lightly beat eggs and milk, and put in yet another flat bowl.
  • Dredge avocado slices in flour, then egg mixture, coat with Panko.
  • Deep fry until golden brown.
  • Remove from oil and place on paper towels to drain.
  • Serve with Chipotle Ketchup.

Nutrition Facts : Calories 633, Fat 27, SaturatedFat 5, Cholesterol 97.3, Sodium 851.2, Carbohydrate 86.9, Fiber 10.3, Sugar 32.1, Protein 14.2

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