PUMPKIN BLACK BEAN TURKEY CHILI
Pumpkin Black Bean Turkey Chili is a great fall chili recipe with tons of flavor!
Provided by Katie
Categories Beans and Legumes
Time 1h15m
Number Of Ingredients 21
Steps:
- Add the oil to a large cast iron pot, such as a Le Creuset Round French Oven, and heat over medium heat.
- Add the onions to the pan and sauté for approximately 5-7 minutes, until they are translucent.
- Add the poblano, red bell pepper, and garlic and sauté an additional 2-3 minutes.
- Add all of the seasonings (chili powder through smoked paprika) to the onion mixture. Cook and stir for 3 minutes.
- Add the ground turkey, oregano, thyme, salt and pepper, and cook, breaking the meat using a spoon or spatula into small pieces.
- Cook until the meat is completely cooked through.
- Deglaze the pan with the beef broth, stir in the pumpkin puree, tomatoes, tomato paste, and all of the beans.
- Bring to a boil and reduce the head to low.
- Simmer for at least an hour, stirring periodically so it doesn't stick to the bottom.
- Season with additional salt and pepper, if desired. Stir in cilantro. Serve.
Nutrition Facts : Calories 481 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 19 grams fat, Fiber 14 grams fiber, Protein 35 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 1267 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
MOM'S PUMPKIN CHILI WITH TURKEY AND BLACK BEANS
A rich, savory pumpkin chili recipe chock full of all the best traditional chili flavors but with the added nutrition and flavor of pumpkins.
Provided by Aaron von Frank
Categories Main Course Soup
Time 2h20m
Number Of Ingredients 19
Steps:
- Dice onions, peppers, garlic. Add onions and peppers (not garlic) to large soup pan with olive oil over medium heat. Cook until onions begin to turn translucent.
- Add ground turkey and garlic. Cook until turkey is fully done.
- Add all other ingredients, bring to boil for 5 minutes stirring to make sure no sticking. Then turn down to medium low heat (3.5 on our stove) and cook uncovered for 1.5-2 hours. Much of the water will evaporate providing a thicker, more flavorful chili. Tweak spices and salt as-needed to suit your tastes before serving.
- Optional: we love garnishing our chili with the following ingredients: organic cheddar and/or pepper jack cheese, a dollop of organic sour cream, and fresh green onion or shallot leaves.
SLOW COOKER BLACK BEAN PUMPKIN TURKEY CHILI
Delicious, healthy slow cooker black bean pumpkin turkey chili bursting with sweet & spicy flavors thanks to hints of maple, cinnamon, chili powder & cayenne. This easy slow cooker pumpkin turkey chili recipe is freezer-friendly and great for busy weeknights! The perfect fall food.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Chili Dinner Easy Gluten Free Grain Free Meal Prep Slow Cooker Soup
Time 3h15m
Number Of Ingredients 18
Steps:
- Place olive oil in a large pot over medium high heat. Once oil is hot, add in onion, jalapenos and garlic. Stir and cook 2 minutes, then add in turkey, gently breaking up the meat and cooking until brown (about 5 minutes).
- Add all of the spices to meat: chili powder, cumin, cayenne pepper, cinnamon, cloves, salt and pepper. Stir to combine and cook 30 seconds longer then transfer to a slow cooker.
- Add the remaining ingredients to the slow cooker: maple syrup, diced tomatoes, chicken broth, pumpkin puree and black beans. Stir until well combined. Cover and cook for 6-7 hours on low or 2-3 hours on high.
- Once chili is done, distribute into bowls (or do a meal preand top with fixin's such as cilantro, greek yogurt and cheddar cheese. (It's really, really good with a sharp cheddar!). Makes 4 servings. Double the recipe for a crowd!
Nutrition Facts : ServingSize 1 serving (based on 4), Calories 368 kcal, Carbohydrate 41.8 g, Protein 37.6 g, Fat 6.2 g, SaturatedFat 1.1 g, Fiber 12.3 g, Sugar 12.9 g
BLACK BEAN 'N' PUMPKIN CHILI
My family is crazy about this slow cooker chili because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. -Deborah Vliet, Holland, Michigan
Provided by Taste of Home
Time 4h20m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer., Transfer to a 5-qt. slow cooker; stir in the next 10 ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions.
Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 658mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
BLACK BEAN & PUMPKIN CHILI
This is my kind of chili - thick and hearty. Try sweet potato or butternut squash instead of pumpkin, and serve over quinoa, barley, brown rice or farro. -Jean Ecos, Hartland, WI
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium heat. Add pepper and onion; cook and stir 6-8 minutes or until tender. Stir in garlic; cook 1 minute longer., Stir in broth, pumpkin, tomatoes and seasonings. Mash one can of beans. Add mashed beans and remaining can of whole beans to pot; bring to a boil. Reduce heat; simmer, covered, 45 minutes to allow flavors to blend, stirring occasionally. Stir in chicken and cilantro; heat through.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 698mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges
MOM'S CHILI
Quick, easy, yummy chili from Texas.
Provided by Bailey
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 2h10m
Yield 4
Number Of Ingredients 8
Steps:
- In a large saucepan over medium-high heat, cook beef and onion until meat is brown. Stir in beans, diced tomatoes, chili seasoning, salt, pepper, chili powder and water. Reduce heat and simmer 2 hours.
Nutrition Facts : Calories 381.5 calories, Carbohydrate 26.8 g, Cholesterol 69.7 mg, Fat 18.7 g, Fiber 8.4 g, Protein 27 g, SaturatedFat 7 g, Sodium 1701.1 mg, Sugar 4.1 g
PUMPKIN BLACK BEAN TURKEY CHILI
Make and share this Pumpkin Black Bean Turkey Chili recipe from Food.com.
Provided by ratherbeswimmin
Categories Poultry
Time 1h22m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large dutch oven, heat oil over medium heat.
- Add the onion, yellow bell pepper, and garlic; stir and cook for about 8 minutes or until soft.
- Add in oregano, cumin, and chili powder.
- Cook and stir 1 minute.
- Add in black beans, turkey, pumpkin, tomatoes with liquid, broth, sherry, and salt/pepper to taste.
- Bring mixture to a boil; stir occasionally.
- Lower heat, cover and simmer for 45 minutes.
- Serve hot.
BLACK BEAN TURKEY CHILI
This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. -Marisela Segovia, Miami, Florida
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a 6-qt. stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute., Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 247 calories, Fat 7g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 468mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 7g fiber), Protein 21g protein. Diabetic Exchanges
MOM'S EASY CHILI
I used Mom's chili recipe and added a few things of my own over the years. I put it together in the crock pot the night before, throw it in the fridge (just the crock), then before leaving for work the next morning I put the crock in the base, plug it in and it's yummy when I get home.
Provided by Color Guard Mom
Categories Low Cholesterol
Time 8h30m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Brown ground beef and drain.
- Put all ingredients in crock pot and stir well.
- Cook on low for 8 to 10 hours, or high for 4 to 6 hours. I also like to take the lid off the crock pot the last hour or two (when I'm home) to allow some of the water to burn off.
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HEARTY TURKEY PUMPKIN CHILI WITH BLACK BEANS « CLEAN
From cleananddelicious.com
4.8/5 (27)Calories 259 per servingCategory Soup + Stew + Chili
- Heat a large pot over a medium high heat and add in olive oil, onion, bell pepper, carrots, and garlic. Season everything with salt and pepper and saut for 6-8 minutes or until the veggies are beginning to become tender.
- Add in ground turkey and break it up with your spatula. You want to cook the turkey until it is opaque.
- Add in chili powder, cumin, cinnamon, along with one more pinch of salt and some black pepper. Next add in the pumpkin puree, diced tomatoes and chicken broth. Give it all a stir, turn the heat up to high and let it come to a boil.
- Once boiling, add in the black beans, reduce the heat, and simmer for 20-30 minutes. Serve and enjoy!
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