Baked African Sweet Potato Chicken Food
PIRI-PIRI CHICKEN WITH SMASHED SWEET POTATOES & BROCCOLI
Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day
Provided by Cassie Best
Categories Dinner, Main course, Supper
Time 1h15m
Yield Serves 2 adults, 2 children
Number Of Ingredients 6
Steps:
- Heat the oven to 180C/160C fan/gas 4. Toss the sweet potatoes with a generous drizzle of oil and some seasoning, and tip into a very large roasting tin. Push the potatoes to one end of the tin, then, in the other end, toss the chicken with the onions, spice mix, a drizzle of oil and some seasoning. Roast for 40 mins, stirring everything halfway through. Add the broccoli to the tin, drizzle with a little oil and season, then roast for 10-15 mins more.
- Remove the chicken, onions and broccoli from the tin. Roughly mash the potatoes using a fork, making sure you incorporate all the chicken juices and spices from the pan. Spread the mash over the base of the tin, then top with the broccoli, chicken and onions and serve from the tin in the middle of the table.
Nutrition Facts : Calories 662 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 40 grams sugar, Fiber 15 grams fiber, Protein 32 grams protein, Sodium 2.1 milligram of sodium
PINEAPPLE, SWEET POTATO AND CHICKEN BAKE
This is an old favourite. It's from the Golden Circle website. My mum also has it in an old cookbook from the 1960's. It's a very easy recipe-just 10 minutes prep and into the oven (the original stated 20 minutes). To make this recipe gluten free ensure the soy sauce is gluten free
Provided by Jubes
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 180°C.
- Drain pineapple and reserve the liquid.
- Combine the oil garlic, honey, soy sauce and the reserved pineapple juice - mix well to make a marinade.
- Use 1/2 of the marinade mix to marinate the chicken for 10 minutes.
- Toss the pineapple pieces, onion and the sweet potato with the remaining marinade and place it into a casserole dish. Bake 10 minutes until the potato begins to soften. Bake uncovered.
- Add the marinated chicken and the marinade, wine or water, 3/4 of the spring onions,mixed spice sesame seeds. Cook for a further 30 minutes until the chicken is cooked through and the ingredients have caramelised.Add extra wine or water if needed.
- Serve over a bed of rice or noodles and sprinkle with the remaining spring onion.
Nutrition Facts : Calories 490, Fat 11.8, SaturatedFat 1.9, Cholesterol 64, Sodium 2171, Carbohydrate 72.5, Fiber 4.7, Sugar 55.6, Protein 28.1
WINTER CHICKEN BAKE
This is an easy recipe that is warm, hearty, healthy, and colorful. The tartness of the cranberries compliments the sweetness of the barbecue sauce and the mellow sweet potatoes. Homemade barbecue sauce is what I used, but your favorite barbecue sauce will work too.
Provided by CAGEINCALI
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 1h20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
- Pierce the sweet potato several times with a fork and cut in half. Place in a microwave-safe dish; pour water to about 1/2-inch deep. Cook in microwave 10 minutes.
- Arrange the onion, apple, and carrots into the bottom of the prepared baking dish. Brush the barbecue sauce on both sides of the chicken breasts and lay atop the vegetables. Peel the sweet potato and cut into large chunks; scatter into the baking dish. Sprinkle the cranberries over the dish.
- Bake in the preheated oven until the chicken is tender and no longer pink in the center, 45 to 55 minutes. Allow to cool 5 minutes before serving.
Nutrition Facts : Calories 318.8 calories, Carbohydrate 46.3 g, Cholesterol 68.4 mg, Fat 2 g, Fiber 9.3 g, Protein 29.8 g, SaturatedFat 0.5 g, Sodium 353.3 mg, Sugar 21.7 g
More about "baked african sweet potato chicken food"
AFRICAN SWEET POTATO & CHICKEN STEW - EATINGWELL
From eatingwell.com
4.6/5 (12)合計時間 45 分対象人数 4カロリー 615 (1 人分)
WEST AFRICAN SWEET POTATO AND CHICKEN STEW
From recipesfromapantry.com
4.9/5 (19)対象人数 4料理 Africanカテゴリ Dinner, Lunch
15 CHICKEN AND SWEET POTATO RECIPES
From allrecipes.com
HOT HONEY CHICKEN AND SWEET POTATO TRAYBAKE …
From bbc.co.uk
BAKED AFRICAN SWEET POTATO CHICKEN BY DINNER THE DESSERT
From recipes.africanvibes.com
BEST SWEET POTATO FRIES RECIPE - HOW TO MAKE SWEET POTATO ...
From delish.com
17 BEST CHICKEN AND SWEET POTATO RECIPES
From insanelygoodrecipes.com
BAKED CHICKEN AND SWEET POTATOES - THE LEMON BOWL®
From thelemonbowl.com
BAKED CHICKEN WITH SWEET POTATOES - THE ...
From thesouthernladycooks.com
SWEET POTATO & CHICKEN TRAYBAKE - TESCO REAL FOOD
From realfood.tesco.com
WEST AFRICAN ONE PAN ROASTED CHICKEN AND POTATOES
From thediasporicdish.com
SWEET POTATO BROCCOLI CHICKEN BAKE - THE REAL FOOD …
From therealfooddietitians.com
SHEET PAN ROASTED CHICKEN, SWEET POTATOES,
From gimmedelicious.com
BAKED SWEET POTATO RECIPE - BBC FOOD
From bbc.co.uk
SLOW COOKER AFRICAN CHICKEN SWEET POTATO STEW …
From myediblefood.com
FIVE FAMOUS TYPES OF JAPANESE SWEET POTATOES - JAPAN TODAY
From japantoday.com
BROWN SUGAR CHICKEN & SWEET POTATO CASSEROLE …
From lemonythyme.com
CHICKEN BACON RANCH SWEET POTATO BAKE - THE …
From therealfooddietitians.com
HEALTHY CHICKEN AND SWEET POTATO CURRY RECIPE
From bbc.co.uk
BAKED SWEET POTATO RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
BAKED AFRICAN SWEET POTATO CHICKEN BY DINNER THE DESSERT
From recipes.africanvibes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love