Bajan Dumplings Food

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CARIBBEAN FLOUR DUMPLINGS FOR SOUPS OR STEWS



Caribbean Flour Dumplings for Soups or Stews image

This easy 4-step recipe for Caribbean dumplings is meant to be cooked in a soup or stew. Ingredients include cinnamon, nutmeg, and more.

Provided by Cynthia Nelson

Categories     Soup

Time 30m

Number Of Ingredients 7

1 cup all-purpose flour
1/8 teaspoon ground cinnamon
1/8 teaspoon grated nutmeg
1/8 teaspoon salt
1 teaspoon sugar
1 teaspoon baking powder (optional)
5 tablespoons water

Steps:

  • Gather the ingredients.
  • In a medium bowl, whisk together flour, cinnamon, nutmeg, salt, sugar, and baking powder if using. Make sure to whisk all the ingredients thoroughly.
  • Add enough water, 1 tablespoon at a time, to make a dough.
  • Knead for 1 minute and cover and set aside for 20 minutes or until ready to use.
  • Divide the dough into 1-inch pieces and roll into balls if you like or add just as is to soups or stews 8 to 10 minutes before the soup or stew is due to finish cooking.
  • When the dumplings are added to the pot, cover with a tight lid and do not open before the 8-minute mark.

Nutrition Facts : Calories 118 kcal, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, Sodium 39 mg, Sugar 1 g, Fat 0 g, ServingSize 12 dumplings (serves 4), UnsaturatedFat 0 g

FLOUR DUMPLINGS (SINKERS/SPINNERS)



Flour Dumplings (Sinkers/Spinners) image

There are many varieties of dumplings; the flour dumpling is the most popular in the Caribbean and the simplest to make. In Bermuda, most people call these sinkers because they don't rise to the top. I usually add a little sugar and sometimes parsley, but this is how a friend of mine does hers.

Provided by byZula

Categories     Breads

Time 26m

Yield 1-2 dozen

Number Of Ingredients 3

1 cup all-purpose flour
1/4 teaspoon salt
water, as needed

Steps:

  • Sift the flour and salt into a bowl and slowly add enough cold water to make a stiff dough.
  • (A sticky dough makes a soft pasty dumpling.).
  • Knead in the bowl or on a lightly floured board until smooth.
  • Break off small pieces about the size of a walnut and roll between your hands. It should be similar to a long tube with pointy ends. They're usually about 3-4 inches long.
  • Immerse into salted boiling water and cook for 15-20 minutes.
  • Or add to soups and stews and cook for the same period or longer.

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