CARIBBEAN FLOUR DUMPLINGS FOR SOUPS OR STEWS
This easy 4-step recipe for Caribbean dumplings is meant to be cooked in a soup or stew. Ingredients include cinnamon, nutmeg, and more.
Provided by Cynthia Nelson
Categories Soup
Time 30m
Number Of Ingredients 7
Steps:
- Gather the ingredients.
- In a medium bowl, whisk together flour, cinnamon, nutmeg, salt, sugar, and baking powder if using. Make sure to whisk all the ingredients thoroughly.
- Add enough water, 1 tablespoon at a time, to make a dough.
- Knead for 1 minute and cover and set aside for 20 minutes or until ready to use.
- Divide the dough into 1-inch pieces and roll into balls if you like or add just as is to soups or stews 8 to 10 minutes before the soup or stew is due to finish cooking.
- When the dumplings are added to the pot, cover with a tight lid and do not open before the 8-minute mark.
Nutrition Facts : Calories 118 kcal, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, Sodium 39 mg, Sugar 1 g, Fat 0 g, ServingSize 12 dumplings (serves 4), UnsaturatedFat 0 g
FLOUR DUMPLINGS (SINKERS/SPINNERS)
There are many varieties of dumplings; the flour dumpling is the most popular in the Caribbean and the simplest to make. In Bermuda, most people call these sinkers because they don't rise to the top. I usually add a little sugar and sometimes parsley, but this is how a friend of mine does hers.
Provided by byZula
Categories Breads
Time 26m
Yield 1-2 dozen
Number Of Ingredients 3
Steps:
- Sift the flour and salt into a bowl and slowly add enough cold water to make a stiff dough.
- (A sticky dough makes a soft pasty dumpling.).
- Knead in the bowl or on a lightly floured board until smooth.
- Break off small pieces about the size of a walnut and roll between your hands. It should be similar to a long tube with pointy ends. They're usually about 3-4 inches long.
- Immerse into salted boiling water and cook for 15-20 minutes.
- Or add to soups and stews and cook for the same period or longer.
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