SPICY RANCH SALAD
Spicy Ranch Salad
Provided by Hidden Valley
Categories Salad
Time 40m
Yield 4-6
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the chicken, beans, corn, tomatoes, jalapeños, and toss with enough of the dressing to lightly coat.
- Chill covered for 30 minutes.
- Arrange the lettuce in a single layer on a platter or in a salad bowl. Serve garnished with the red pepper and seasoned with salt and freshly ground pepper.
Nutrition Facts :
CHICKEN FIESTA SALAD
This is an attractive and zesty all in one dish. It's full of veggies and chicken, and loaded with flavor. A quick fix for a long day. If desired, top with shredded cheese and tortilla chips.
Provided by ANGL8277
Categories Salad Taco Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Rub chicken evenly with 1/2 the fajita seasoning. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear; set aside.
- In a large saucepan, mix beans, corn, salsa and other 1/2 of fajita seasoning. Heat over medium heat until warm.
- Prepare the salad by tossing the greens, onion and tomato. Top salad with chicken and dress with the bean and corn mixture.
Nutrition Facts : Calories 310.8 calories, Carbohydrate 42.2 g, Cholesterol 35.9 mg, Fat 6.4 g, Fiber 10.5 g, Protein 23 g, SaturatedFat 1.1 g, Sodium 1605.9 mg, Sugar 7.4 g
GRILLED CHICKEN CORN BLACK BEAN SALAD
Need a quick light dinner or lunch? Grilled Chicken Corn Black Bean Salad is on the table in 30 minutes. Invite this high fiber, gluten free, healthy salad to dinner tonight!
Provided by Diane Williams
Categories Main Dishes
Time 45m
Number Of Ingredients 14
Steps:
- Brush the chicken breast with the olive oil and season to taste
- Grill the chicken breast at 325 for 10 minutes on each side, or until juices run clear and the breast is grill marked
- Combine all the ingredients for the salad as described
- Whisk together the dressing and serve on the side in a bowl to drizzle on the salad as desired
- When the chicken is done remove from heat, cool to handling and slice into strips, as desired
- Stir the chicken into the salad
- Serve the salad with the dressing on the side
Nutrition Facts : Calories 475 calories, Carbohydrate 75 grams carbohydrates, Cholesterol 52 milligrams cholesterol, Fat 9 grams fat, Fiber 13 grams fiber, Protein 28 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1164 milligrams sodium, Sugar 31 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
SOUTHWEST CHICKEN & RANCH SALAD
Break out the black beans and salsa and get ready to serve up a Southwest-style chicken salad they won't soon forget!
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings, 2-3/4 cups each
Number Of Ingredients 8
Steps:
- Toss lettuce with chicken, beans, avocados and cheese in large bowl.
- Mix salsa and dressing until blended. Add to salad just before serving; mix lightly.
- Top with chips.
Nutrition Facts : Calories 520, Fat 29 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 830 mg, Carbohydrate 33 g, Fiber 12 g, Sugar 5 g, Protein 33 g
CHICKEN AND BLACK BEAN SALAD
Here in California, we cook out year-round. I grill extra chicken specifically for this quick meal. It's so colorful and fresh-tasting that even our kids love it. -Cindie Ekstrand, Duarte, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk the first eight ingredients; set aside. , In a large bowl, toss the beans, corn, red pepper and onions; set aside., Arrange romaine on individual plates; top with bean mixture and chicken. Drizzle with dressing; garnish with cilantro if desired.
Nutrition Facts : Calories 259 calories, Fat 14g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 519mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 12g protein. Diabetic Exchanges
SPICY BLACK BEAN SALAD
Great with tortilla chips. Serve chilled.
Provided by Kelly Michael Hammer
Categories Salad Beans Black Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g
BLACK BEAN CHICKEN SALAD
A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.
Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 10g fiber), Protein 28g protein. Diabetic Exchanges
COPYCAT PANERA SOUTHWEST CHILI LIME RANCH SALAD WITH CHICKEN
This Copycat Panera Southwest Chili Lime Ranch Salad with Chicken is my absolute favorite!!! I made it three times this past week!!! Once you have all the ingredients - you can't help but make it every day!
Provided by FoodHussy
Categories Entree
Time 20m
Number Of Ingredients 12
Steps:
- Marinate chicken in Mojo Criollo marinade in the refrigerator
- Mix together Jalapeno Lime Ranch Dressing and add Chipotle Taco Sauce and refrigerate overnight
- Mix together Quick Overnight Pickles and place rings from 1/2 red onion in
- Cook chicken breasts - I air fry at 350 for 12-15 minutes - depending on size/thickness. Flip halfway thru and temp to 160-165. Let rest until ready to serve.
- Slice chicken breast into strips, core avocado and dice
- In 2 salad bowls, layer the lettuce and arugula.
- Top with 1/4 cup red onions, salsa, diced avocado, sliced chicken, feta, tortilla strips and fresh cilantro, if desired.
- Toss with dressing.
Nutrition Facts : ServingSize 1 salad, Calories 708 kcal, Carbohydrate 29.3 g, Protein 49.6 g, Fat 45.2 g, SaturatedFat 9.7 g, Cholesterol 149 mg, Sodium 1297 mg, Fiber 10.1 g, Sugar 7 g
CREAMY SOUTHWEST RANCH PASTA SALAD RECIPE
Steps:
- Place a large pot of salted water over high heat. Cook the pasta according to the package instructions, then drain and set aside to cool.
- Meanwhile chop all necessary ingredients.
- Set out a large salad bowl. Add in the cooked pasta, black beans, tomatoes, corn, chopped bell pepper, onion, cilantro, olives, and jalapeno.
- In a separate bowl (or measuring pitcher) combine the ranch dressing, lime juice, chili powder, and cumin. Mix well. Then taste, and salt and pepper to taste.
- Mix the dressing into the pasta salad and gently stir until well coated.
- Cover and chill for at least 1 hour. (Allowing the pasta salad ingredients to rest with the dressing longer creates a better overall flavor.)
Nutrition Facts : ServingSize 1 cup, Calories 322 kcal, Carbohydrate 45 g, Protein 9 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 339 mg, Fiber 6 g, Sugar 3 g
BLACK BEAN, CORN & CHICKEN SALAD
Delicious salad that can be served warm or cold. I serve it with olive oil tortillas and sour cream. I think that I found this recipe in a magazine a few years back. Truly delicious, and very healthy.
Provided by Jake and Aimee
Categories One Dish Meal
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Prepare all vegetables.
- Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm).
- In a large bowl, mix all ingredients together.
- Let it sit for a few minutes. (The warmth of the chicken will heat the salad and help the flavors to marry quickly. You can let this sit for about 10 mins or put it in the fridge overnight.).
- Stir to redistribute the ingredients.
- Serve with tortillas (avocado & sour cream go well too.).
Nutrition Facts : Calories 570.9, Fat 9.2, SaturatedFat 2.4, Cholesterol 71.4, Sodium 84.5, Carbohydrate 79.7, Fiber 21.9, Sugar 4.7, Protein 47.8
CHICKEN AND BLACK-BEAN SALAD WITH SPICY RANCH DRESSING
Make and share this chicken and black-bean salad with spicy ranch dressing recipe from Food.com.
Provided by Chef Christine
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- stir together mayonnaise, sour cream, cilantro, lime zest, lime juice, cumin, ground red pepper, and salt in a large bowl; gently stir in chicken, beans corn, bell pepper,and onion.
- divide lettuce evenly among four plates and top with chicken salad.
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- Heat the olive oil in a skillet over medium high heat. Add the chicken, and let cook for 2 minutes until the first side is slightly browned. Then turn the chicken over (I use a fork to flip over all the pieces) and cook for another 2 minutes. Cover the skillet, reduce heat to low, and let sit for 10 minutes while the chicken finishes cooking.
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