Baja Black Beans Food
BAJA BLACK BEANS, CORN AND RICE
A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.
Provided by Barb G.
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook brown rice.
- In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
- To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
- Stir together before eating.
Nutrition Facts : Calories 396.4, Fat 5.4, SaturatedFat 0.9, Sodium 203, Carbohydrate 78, Fiber 11, Sugar 6.1, Protein 12.4
RESTAURANT-STYLE MEXICAN BLACK BEANS
Mexican black beans are a perfect, easy side dish for any Mexican cuisine. Flavorful, and packed with good-for-you nutrients, these restaurant-style black beans are a treat worth making.
Provided by Rachel Farnsworth
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Heat a heavy skillet over medium-high heat. Add in the oil and let heat briefly.
- Add in onions and saute for 5 to 7 minutes until soft.
- Add in minced garlic, cumin, and cayenne pepper and saute another 60 seconds.
- Add in un-drained black beans and juices from can. Let simmer for 5 minutes. Serve hot topped with fresh cilantro.
Nutrition Facts : Calories 215 kcal, Carbohydrate 35 g, Protein 13 g, Fat 3 g, SaturatedFat 2 g, Sodium 100 mg, Fiber 13 g, Sugar 1 g, ServingSize 1 serving
BAJA BLACK BEAN & CORN SALSA
Make and share this Baja Black Bean & Corn Salsa recipe from Food.com.
Provided by Lali8752
Categories Sauces
Time 20m
Yield 3 Cups
Number Of Ingredients 11
Steps:
- Cut corn kernels from the cob with a sharp knife.
- Stir together kernels and remaining ingredients except salt in a mixing bowl.
- Taste and add salt, as needed.
- Cover and refrigerate until ready to serve.
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