Baingan Bharta Indian Style Fire Roasted Eggplants Food

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BAINGAN BHARTA (ROASTED EGGPLANT SALAD)



Baingan Bharta (Roasted Eggplant Salad) image

Provided by Aarti Sequeira

Time 1h25m

Yield 4 servings

Number Of Ingredients 10

2 large eggplants
2 tablespoons peanut oil, plus more for eggplant
1 medium white onion, finely diced
4 cloves garlic, minced
1 small serrano pepper, seeded (if you wish less heat) and minced
1/4 cup fresh cilantro leaves and soft stems, minced, plus more picked leaves for garnish
1/4 teaspoon ground turmeric
1/4 teaspoon ground cumin, plus more for sprinkling
Kosher salt and freshly ground black pepper
2 cups Greek yogurt, beaten until smooth

Steps:

  • Preheat the oven to 500 degrees F.
  • Line a baking sheet with foil. Make 3 slashes in each eggplant, from top to tail, equally distanced around the eggplant. Rub the eggplants with a little peanut oil. Sit them on the baking sheet and roast until soft all the way to the center and the skin is brown, about 45 minutes, rotating the pan and flipping the eggplants halfway through. Remove from the oven and cool.
  • Once cool, skin the eggplant. Chop the flesh until it's relatively smooth but not mushy.
  • In a large skillet, warm the peanut oil over medium-high heat. Once the oil is shimmering, add the onion and saute until it turns golden brown. Add the eggplant flesh, garlic, chile and cilantro leaves. Cook 2 minutes. Add a splash of water if it begins to stick.
  • Add the turmeric, cumin, and 2 teaspoons of salt. Stir and cook another 5 minutes.
  • Turn off the heat. Add the yogurt and stir to combine. Taste for seasoning, and garnish with cilantro leaves and a sprinkle of ground cumin. Serve either warm or slightly chilled.

THE BEST BAINGAN BHARTA



The Best Baingan Bharta image

This smoky roasted eggplant dish from India is one of my favorites. It's served as a main course, as part of a selection of dishes in a thali. Different versions are made in various parts of the country but this Punjabi recipe is the most popular. The best flavor and smokiness comes from roasting the eggplant on a direct flame or grill. I never add dried spices to my baingan bharta in order to really taste the smoky eggplant with sweetness from the onions, tang from the tomatoes, a little heat from the green chiles and a burst of freshness from the cilantro. It's precisely this combination of flavors that makes this dish so amazing!

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 2 to 3 servings

Number Of Ingredients 7

1 medium globe eggplant (about 1 pound)
3 tablespoons vegetable or olive oil
1 medium red onion, chopped (1 packed cup)
1 to 2 Indian or Thai green chiles, 1/2 to 1 serrano chile or 1/2 jalapeño, chopped (seeded for less heat, if desired)
3 to 4 tomatoes, chopped (1 packed cup)
Kosher salt
1 small bunch fresh cilantro, chopped (about 1/2 cup)

Steps:

  • Put the whole eggplant directly over a moderate flame on a gas stove or grill. Cook, turning it every couple of minutes with metal tongs, until charred all over and the flesh is completely soft, about 10 minutes.
  • Wait until the eggplant is cool enough to handle then peel off the skin and discard--don't worry if little bits of skin remain. Remove and discard the stem, coarsely chop the flesh and set aside.
  • Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring and scraping the bottom of the skillet occasionally, until softened with just a hint of color, about 10 minutes. Add the chiles and cook, stirring occasionally, until the raw smell goes away, about 2 minutes. Add the tomatoes and 1/2 teaspoon salt and cook, stirring occasionally, until softened, about 8 minutes. Add the eggplant and cilantro and cook, stirring occasionally, until well mixed and the flavors have melded, about 3 minutes. Adjust salt to taste and serve hot.

BAINGAN BHARTA



Baingan Bharta image

Baingan bharta is a popular Punjabi dish from the North Indian cuisine. It is made with a mash of fire-roasted eggplant, onions, tomatoes, herbs and spices. I share a simply delicious family heirloom recipe which you will love.

Provided by Dassana Amit

Categories     Side Dish

Time 30m

Number Of Ingredients 9

1 eggplant (- large purple variety known as bhartha baingan in India (aubergine or brinjal))
½ cup finely chopped onions ( or 1 medium sized onion)
1 cup finely chopped tomatoes (or 2 medium sized tomatoes)
1 heaped teaspoon finely chopped garlic (or 5 to 6 medium-sized garlic cloves)
½ teaspoon chopped green chiles (or serrano peppers or 1 green chilli)
¼ teaspoon red chili powder (or cayenne or add as required)
2 tablespoons oil (- can use mustard oil or peanut oil or sunflower oil)
1 tablespoon chopped coriander leaves ((cilantro))
salt (as required)

Steps:

  • Rinse the eggplant in water and then pat dry with a kitchen napkin. Cut the eggplant from its base up-to an inch away from the stem without breaking it apart.
  • Cut on four sides or directions as shown in the step-by-step guide above. The eggplant has to be whole when you place it on the stove-top.
  • Pull apart the cut sides gently and check for worms or any black spots. Discard the eggplant if you see any worms in it.
  • If the eggplant looks clean and without worms, then proceed further. Optionally you can spread a light layer of oil all over it.
  • Keep it for roasting on direct flame on the stove-top. Keep the flame to medium-low or medium.
  • Note that as the eggplant cooks some of the juices and drippings will fall which you can wipe later. I don't recommend placing or covering the sides of the stove-top burner with aluminum foil as they can burn and be dangerous.
  • You can also grill the eggplant in the oven. But then do note that you won't get the smoky flavor in the eggplant.
  • Secure the eggplant between tongs and keep on turning it after 2 to 3 minutes on the flame, so that it is evenly cooked.
  • Roast the eggplant till its completely cooked and tender. With a fork or knife check the doneness. The knife should slide easily in aubergine without any resistance. Remove the eggplant and immerse in a bowl of water till it cools.
  • You can also do the dhungar technique of infusing charcoal smoky flavor in the eggplant. This is an optional step. Use natural charcoal for this method. Carefully heat a small piece of charcoal on flame with the help of tongs or by placing it in a wired metal fire-proof rack above the flame, till it becomes smoking hot and red.
  • Make small cuts on the roasted eggplant with a knife. Place the red hot charcoal in the same plate where the roasted aubergine is kept. Add a few drops of oil on the charcoal. The charcoal would begin to smoke.
  • As soon as smoke begins to release from the charcoal, cover the entire plate tightly with a large bowl. Allow the charcoal smoke to get infused for 1 to 1.5 minutes.
  • Alternatively, you can also do this dhungar method once the baingan bharta is cooked, just like the way we do for dal tadka.
  • Whether you have charcoal smoked the eggplant or not, peel the charred skin when it cools. Chop finely or you can even mash it.
  • In a kadai or frying pan or skillet, heat oil. Then add finely chopped onions and garlic.
  • Stirring often, sauté the onions till they soften and translucent. Don't brown them.
  • Add chopped green chillies and chopped tomatoes. Mix well.
  • Sauté the tomatoes stirring often, till the oil starts separating from the mixture. The tomatoes should become pulpy, soft and oil should release from the masala mixture.
  • Now add the red chili powder. Stir and mix again.
  • Add the chopped or mashed eggplant. Mix thoroughly.
  • Season with salt. Stirring often saute for some 4 to 5 minutes on low to medium-low heat.
  • Finally stir in the coriander leaves or garnish bharta with them. Serve baingan bharta with phulka, roti or chapati. It goes well even with bread, toasted or grilled bread and plain rice or jeera rice.
  • You can also pair it with any North Indian meal or mains.

Nutrition Facts : Calories 228 kcal, Carbohydrate 24 g, Protein 4 g, Fat 15 g, Sodium 672 mg, Fiber 9 g, Sugar 13 g, SaturatedFat 2 g, UnsaturatedFat 11 g, ServingSize 1 serving

BAINGAN BHARTA (EGGPLANT BHARTA)



Baingan Bharta (Eggplant Bharta) image

Indian baingan bharta made with grilled eggplants, spices, onions, tomatoes and coriander leaves. This super flavorful dish is easy and is great to serve as a side dish. It goes well with roti, rice or even with bread.

Provided by Swasthi

Categories     Side

Time 35m

Number Of Ingredients 13

500 grams eggplants ((baingan))
4 medium garlic cloves
1 to 2 green chilies ((slit, adjust to taste))
1 teaspoon oil ((mustard oil or any other))
1½ tablespoons oil ((mustard oil or any other))
1 medium onion ((½ cup chopped, 130 grams))
1 large tomato ((¾ cup deseeded & chopped, 200 grams))
3 large garlic cloves ((fine chopped))
½ to ¾ inch ginger ((fine chopped))
½ teaspoon red chilli powder ((adjust to taste))
½ teaspoon garam masala ((read notes))
¾ teaspoon salt ((adjust to taste))
2 tablespoon coriander leaves ((fine chopped))

Steps:

  • Rinse eggplants well under running water and wipe dry with a kitchen tissue. Make 4 slits on the brinjal and push 4 garlic cloves deep inside 2 slits. Also push 2 slit green chilies in the other 2 slits. Brush them with oil.
  • On Direct Fire: With the help of a tong, place it on direct fire. You can do it either on the red hot coal or stovetop. Keep turning it to all the other sides and grill until it is done completely roasted. It takes about 12 to 14 mins.
  • To grill in oven: Line a metal tray with foil. Cut each eggplant to 2 parts and place them on the tray with the skin side on top. You can also place the tomatoes in the same tray. Broil/Grill them at 460 F or 240 C for 16 to 18 mins.
  • In air fryer: Place baingan, chilies, garlic and tomatoes in the air fryer basket. Air fry at 400 F or 200 C. It takes roughly about 22 mins for the whole eggplant, 16 mins if you halve the eggplant & air fry.
  • Once done, check by inserting a fork into the eggplant. It should go in smoothly & easily meaning it is soft and cooked well. (Check step-by-step photos above)
  • Cool the eggplant and peel the skin. Optionally - Transfer the eggplant to a bowl and cover it for 5 mins. Once done remove the skin.
  • Mash or chop the eggplant, grilled garlic and green chilies. Keep these aside. Chop the tomatoes, onions and raw garlic as well.
  • Pour oil to a hot pan. When the oil turns hot, add chopped ginger and garlic.
  • Saute for 30 to 60 seconds until aromatic.
  • Then add chopped onions and saute until they turn light golden.
  • Add tomatoes and salt. Cook until they become soft. Then add red chili powder and cook for a few minutes until the raw smell from the tomatoes goes away.
  • Then mashed eggplants, garlic and green chilies. (You may want to save half of the green chilies for later after taste testing)
  • Mix everything and mash it a bit to blend well. Then add garam masala and cook for 3 to 4 minutes on a medium heat.
  • Taste test and add more salt and green chilli. Garnish with coriander leaves.
  • Serve baingan bharta with roti, rice or naan.

Nutrition Facts : Calories 243 kcal, Carbohydrate 30 g, Protein 5 g, Fat 14 g, SaturatedFat 1 g, Sodium 973 mg, Fiber 11 g, Sugar 15 g, ServingSize 1 serving

BAINGAN BHARTA ( SPICY ROASTED EGGPLANT WITH TOMATOES, CILANTRO



Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes, Cilantro image

Make and share this Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes, Cilantro recipe from Food.com.

Provided by Ashley U

Categories     Vegetable

Time 1h18m

Yield 6 side dish servings, 6 serving(s)

Number Of Ingredients 10

2 medium eggplants, halved lengthwise
1/3 cup vegetable oil
2 large onions, coaresly chopped
3 tablespoons finely chopped peeled ginger
1 lb tomatoes, coarsely chopped
2 teaspoons ground cumin
1 1/2 teaspoons sweet paprika
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1/3 cup chopped fresh cilantro

Steps:

  • Preheat oven to 350°.
  • Oil rimmed baking sheet; place eggplant halves, cut side down, on sheet.
  • Roast eggplant until flesh is soft, about 1 hour.
  • Cool slightly.
  • Using spoon, scoop pulp from eggplant halves into medium bowl and mash.
  • Discard skins.
  • Heat oil in heavy large skillet over medium-high heat.
  • Add onions and sauté until golden brown, for about 6 minutes.
  • Add ginger and stir for 1 minute.
  • Add tomatoes and next 4 ingredients. Sauté for 5 minutes to blend flavors.
  • Add eggplant and stir until slightly thickened (about 5 minutes).
  • Remove from heat.
  • Stir in cilantro.
  • Season with salt and pepper.

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