BAIGAN CHOKA (ROASTED EGGPLANT (AUBERGINE)
A robust flavoured Trinidadian side dish or vegetarian spread for flatbreads. I don't usually add pepper to this as I think the flavour is intense enough. If not using a non- stick pan increase the oil to 2 tablespoons.
Provided by WizzyTheStick
Categories Spreads
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash eggplant and make slits in it with a knife.
- Peel garlic cloves and stick into the slits made in the eggplant.
- Insert tomato wedges into the slits.
- Rub the eggplant with a teaspoon of oil.
- Roast over an open flame (for example, a gas cooker) until soft. Do not grill because the taste will not be the same. The open flame imparts a smokey flavour which gives this dish it's signature flavour.
- To make roasting more manageable. I usually cut the eggplant in half making sure that the garlic is wedged deep inside so that it doesn't fall out. I use a long cooking fork to turn the melongene and make sure it roasts evenly on all sides.
- When eggplant is soft, slit the charred skin lengthways with a knife and scrape out the soft somewhat stringy pulp. Discard skin.
- Mash the pulp, tomato,and roasted garlic in a bowl with a fork or pop it into your blender if you want a nice smooth texture.
- Add 1 tsp oil to a non-stick frying pan and cook 1/4 cup onion until fragrant but not translucent. (You want them to still have some crunch to them but not quite the sharp raw onion taste.) This is a personal preference some people prefer the raw onions.
- Add the barely cooked finely chopped onion, salt to taste, and scotch bonnet pepper to the eggplant pulp.
- Typically enjoyed as a side with curried meats and rice or in Sada Roti (Indian flatbread ).
Nutrition Facts : Calories 67, Fat 2.6, SaturatedFat 0.4, Sodium 5.1, Carbohydrate 11, Fiber 5.2, Sugar 4.5, Protein 1.9
WARM INDIAN EGGPLANT DIP (BAIGAN KA BHARTA)
This a REALLY yummy Indian dip! When I have friends over I ofter serve dips from around the globe. This one is always a hit. I serve it with toasted pita or naan bread.
Provided by ms.susan
Categories Spreads
Time 30m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 16
Steps:
- Roast the eggplant in a 400°F oven for 45 minutes or until soft.
- While the eggplant is roasting, saute the mustard seeds, bay leaves, chilies, ginger and onions in 1 tbsp of olive oil, for a 15 minutes. Add tomatoes, turmeric, garam masala and chili powder.
- Saute for 5 more minutes.
- Cool and scoop the eggplant from the peel.
- Mash or blend until smooth.
- Add the eggplant and remaining ingredients and stir well to combine. Allow to cook for at least 10 more minutes.
- Serve warm with toasted pita or naan.
BAIGAN CHOKHA
This Trinidadian dish is made of eggplants that have been broiled and mashed with garlic and tomato. Enjoy it with eggs for breakfast or with roti for lunch or dinner.
Provided by Ramin Ganeshram
Categories Dinner Lunch Breakfast Quick & Easy Eggplant Vegetarian Vegan Vegetable Soy Free Peanut Free Dairy Free Wheat/Gluten-Free Tree Nut Free Summer Fall
Yield 4 serving
Number Of Ingredients 9
Steps:
- Prepare a hot grill or preheat the broiler.
- With a fork, pierce the eggplants all over, and place on the grill or under the broiler. Grill or broil until completely charred and soft, about 20 minutes, turning frequently (the eggplants will brown and blister quickly). Remove and allow to cool.
- Once cool, cut open the eggplants and scrape out the flesh. The flesh should be soft to the touch and pulpy, and should easily come away from the skin. Set aside.
- Heat the canola oil in a frying pan. Add the onion and sauté until translucent. Add the garlic and fry until the garlic turns a dark golden brown, then add the tomato and fry for 1 to 2 minutes.
- Stir in the mashed eggplant and cook for about 2 minutes. Season with salt and black pepper to taste. Garnish with the cilantro and serve with roti.
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5/5 (10)Total Time 15 minsCategory Side Dish, SidesCalories 66 per serving
- Wash and dry the eggplant. Roast the eggplant according to the how-do guide mentioned above the recipe.
- Place the tomatoes on an outdoor grill or on the Mealthy CrispLid basket. Cook on high heat at 350F for 6-9 minutes until the tomatoes become soft and roasted.
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Reviews 17Estimated Reading Time 5 mins
- Wrap eggplant twice in aluminum foil. Make two handles on the side to help with rotating while roasting. Roast eggplant for 30 minutes on the stove top or bake in the oven.
- Chop heads off of garlic cloves and wrap in foil. Bake in the oven for 30 minutes at 400 degrees.
- Wrap tomato in foil and roast on the stove top with eggplant or on a separate burner for about 25-30 minutes.
- Once the eggplant is done roasting, open foil, slit down the center and remove the insides into a mixing bowl. Mash with a fork to loosen eggplant. Set aside.
SPICY ROASTED EGGPLANT DIP (BAIGAN CHOKA/BHARTA)
From alphafoodie.com
5/5 (4)Calories 83 per servingCategory Appetizer, Side
- Peel the onion and garlic and slice the chili peppers into two or four pieces. If you're using cherry tomatoes, you can keep them whole; otherwise, cut larger tomatoes into wedges.
- Roast the stuffed eggplant in a preheated oven for around 20 minutes at 400ºF/200ºC.Optionally, turn on the broiler at the end and broil it for a little while longer to add some charred flavor to the ingredients.
- Once baked, remove the eggplant from the oven and allow it to cool down enough to handle. You can remove the skin from the eggplant.I find it easiest to peel the skin. However, you can 'scoop' out the flesh with a spoon if preferred.
- Add all of the ingredients to a food processor, add salt & pepper and blend into the desired consistency (this can be fairly chunky or super smooth).Alternatively, you can hand-mash the spicy eggplant mixture using a potato masher or even pestle & mortar.
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- Set your oven to the broil setting 525 degrees F (275 degrees C). Prepare the Eggplant (2). Trim off the stem area, make some slits in the eggplant for maximum flavor.
- Line a sturdy baking tray with tin foil. Place the eggplant and Scotch Bonnet Pepper (1) and drizzle Vegetable Oil (1 teaspoon) on eggplants. Using your hands rub the oil around the eggplant and place it in the oven for 25 minutes.
- After 5 minutes, remove the scotch bonnet – it should be slightly charred now. In a heavy bowl (or mortar and pestle) place the scotch bonnet (stem removed), remaining clove of garlic and Salt (1/4 teaspoon) and pound to a smooth paste.
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