BAIGAN CHOKA (ROASTED EGGPLANT (AUBERGINE)
A robust flavoured Trinidadian side dish or vegetarian spread for flatbreads. I don't usually add pepper to this as I think the flavour is intense enough. If not using a non- stick pan increase the oil to 2 tablespoons.
Provided by WizzyTheStick
Categories Spreads
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash eggplant and make slits in it with a knife.
- Peel garlic cloves and stick into the slits made in the eggplant.
- Insert tomato wedges into the slits.
- Rub the eggplant with a teaspoon of oil.
- Roast over an open flame (for example, a gas cooker) until soft. Do not grill because the taste will not be the same. The open flame imparts a smokey flavour which gives this dish it's signature flavour.
- To make roasting more manageable. I usually cut the eggplant in half making sure that the garlic is wedged deep inside so that it doesn't fall out. I use a long cooking fork to turn the melongene and make sure it roasts evenly on all sides.
- When eggplant is soft, slit the charred skin lengthways with a knife and scrape out the soft somewhat stringy pulp. Discard skin.
- Mash the pulp, tomato,and roasted garlic in a bowl with a fork or pop it into your blender if you want a nice smooth texture.
- Add 1 tsp oil to a non-stick frying pan and cook 1/4 cup onion until fragrant but not translucent. (You want them to still have some crunch to them but not quite the sharp raw onion taste.) This is a personal preference some people prefer the raw onions.
- Add the barely cooked finely chopped onion, salt to taste, and scotch bonnet pepper to the eggplant pulp.
- Typically enjoyed as a side with curried meats and rice or in Sada Roti (Indian flatbread ).
Nutrition Facts : Calories 67, Fat 2.6, SaturatedFat 0.4, Sodium 5.1, Carbohydrate 11, Fiber 5.2, Sugar 4.5, Protein 1.9
More about "baigan choka o food"
BAIGAN CHOKA (ROASTED EGGPLANT) - ALICA'S PEPPERPOT
From alicaspepperpot.com
Reviews 17Estimated Reading Time 5 mins
BAIGAN CHOKHA (ROASTED SPICED EGGPLANT) - EATINGWELL
From eatingwell.com
Servings 4Calories 113 per servingTotal Time 35 mins
BAIGAN CHOKA {TRINIDAD STYLE} - MY DAINTY SOUL CURRY
From mydaintysoulcurry.com
5/5 (10)Total Time 15 minsCategory Side Dish, SidesCalories 66 per serving
BAIGAN KA CHOKHA RECIPE - TIMES FOOD
From recipes.timesofindia.com
BAIGAN CHOKA - YOUR NEW FAVOURITE EGGPLANT DISH
From travelandmunchies.com
BAIGAN CHOKA RECIPE
From cookingwithria.com
DIVERSIFY YOUR CAMP COOKING THIS SUMMER WITH THESE DELICIOUS …
From thestar.com
MAKING BAIGAN CHOKA AND OIL ROTI. - YOUTUBE
From youtube.com
MAKING ROTI & BAIGAN CHOKA FOR THE FIRST TIME | GUYANESE FOOD
From youtube.com
BAIGAN CHOKA | TRADITIONAL DIP FROM TRINIDAD AND TOBAGO …
From tasteatlas.com
BAIGAN CHOKA RECIPE: TASTY ROASTED EGGPLANT RECIPE - WE TRINI FOOD
From wetrinifood.com
BAIGAN CHOKA FIJI STYLE – ROASTED EGGPLANTS WITH HERBS
From thatfijitaste.com
BAIGAN CHOKA (ROASTED EGGPLANT DIP) - THAT GIRL COOKS …
From thatgirlcookshealthy.com
TRINI BAIGAN CHOKA RECIPE | TRINICOOKBOOK • SABINA BY NATURE
From sabinabynature.com
OUR FAVORITE VEGAN EGGPLANT (BAIGAN) CHOKA - MY BODY MY KITCHEN
From mybodymykitchen.com
BAIGAN CHOKA - SIMPLY TRINI COOKING
From simplytrinicooking.org
HOW TO MAKE BAIGAN CHOKA. - YOUTUBE
From youtube.com
GUYANESE BAIGAN CHOKA (ROASTED EGGPLANT) - YOUTUBE
From youtube.com
BAIGAN CHOKA CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
From myfitnesspal.com
THE POPULAR SADA ROTI AND BAIGAN (EGGPLANT) CHOKA
From simplytrinicooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



