Bahgali Polo Food

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BAGHALI POLO - PERSIAN RICE WITH LIMA BEANS



Baghali Polo - Persian Rice With Lima Beans image

A fresh and delicious Iranian rice dish. This recipe is vegetarian; however, it is soooo good served with chicken! From My Persian Kitchen.

Provided by Barbell Bunny

Categories     Beans

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9

3 cups basmati rice, cooked
1 (14 ounce) package frozen lima beans
3 bunches dill, freshly chopped (About 5 1/2 cups)
3 garlic cloves, minced
2 tablespoons yogurt
1 pinch saffron
3 teaspoons spices, advieh (this can be found at a Middle Eastern market, or you can use vegetable or chicken bouillon)
3 tablespoons canola oil
salt and pepper

Steps:

  • In a saucepan, saute the onion and lima beans over medium heat for about five minutes. Season with salt and pepper.
  • In a small bowl, combine saffron water and yogurt. Add 1/2 cup of your basmati rice to this bowl and mix.
  • In a large pot, add enough water to thinly cover the bottom. Add 3 tablespoons canola oil and give it a swirl so the water and oil mix.
  • Layer the bottom of the pot with the rice and yogurt mixture.
  • Add a handful of chopped dill to the pot then cover with a small layer of rice.
  • Sprinkle 1 teaspoon of advieh over the rice.
  • Add a generous layer of lima beans.
  • Add a generous layer of chopped dill.
  • Gently mix the rice, fava beans, and dill.
  • Continue layering until you are out of both rice and the vegetables. You should finish with a layer of rice. Sprinkle 1 teaspoon of advieh on top.
  • With the end of a spatula, make holes around the perimeter of the pot, making sure you don't pass the yogurt-rice layer.
  • Cover and on high for 10 minutes.
  • Place a towel on top of the pot and cover tightly. Cook on medium-low for 1 hour.
  • Halfway through the cooking process, drizzle 2 tablespoons of melted butter or oil over the rice. If you'd like, you can also add a pinch of saffron to the butter or oil too.

Nutrition Facts : Calories 484.6, Fat 10.1, SaturatedFat 1.2, Cholesterol 0.6, Sodium 59.7, Carbohydrate 86.3, Fiber 7.5, Sugar 2, Protein 12.1

BAGHALI POLO



Baghali Polo image

Home to one of the world's largest Armenian populations outside Armenia, Burbank, Calif., is also home to Adana, where the chef Edward Khechemyan serves food that "is not easily categorized," as Mark Bittman wrote in 2013. Mr. Khechemyan's cuisine reflects a mix of his Armenian-American upbringing and his Iranian father, and is tinged with Russian influence. Cooking together in 2013, the two made a couple of Iranian dishes, including this one, a combination of basmati rice, garlic powder, fava or lima beans and "an infield's worth of fresh dill." It is prepared easily and well paired with kebabs.

Provided by Mark Bittman

Categories     side dish

Time 45m

Yield 4 servings

Number Of Ingredients 7

2 cups extra-long basmati rice (called sella)
2 teaspoons salt
2 tablespoons olive oil
1 cup chopped fresh dill or 1/4 cup dried dill
1/2 teaspoon garlic powder
8 ounces fava beans or lima beans (frozen, cooked and peeled)
2 tablespoons butter

Steps:

  • Combine the rice, salt, olive oil and 3 cups water in a medium pot with a lid over high heat. Bring the water to a boil, and let it bubble, uncovered, until the water evaporates. (When the water is all gone, the rice should be about half-cooked.) Turn the heat to low.
  • Add the fresh or dried dill and the garlic powder, and stir with a fork. Spread the beans out over the top of the rice, cover the pot and cook until the rice is tender, about 15 minutes.
  • Turn off the heat, add the butter, cover the pot and let sit for 2 to 3 minutes, or until the butter melts. Taste and adjust the seasoning, and serve.

Nutrition Facts : @context http, Calories 500, UnsaturatedFat 8 grams, Carbohydrate 84 grams, Fat 14 grams, Fiber 6 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 385 milligrams, Sugar 5 grams, TransFat 0 grams

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