Bahamian Coleslaw Food

BAHAMIAN COLESLAW

Bahamian Coleslaw image

I got this from a lady who was a native of the island of Abaco in the Bahamas, she was the best cook on the island. It is better after it sits for a day or so. I use low fat mayo, but it's really good with the real deal. I'm unsure of how much this actually makes, so the serving number is just a guess, but it makes alot.

Provided by chelle keithley

Categories Caribbean

Time 12h15m

Yield 16 serving(s)

Number Of Ingredients 12

Ingredients

1 head green cabbage, shredded
1/2 head red cabbage, shredded
1 tomatoes, chopped
1 medium sweet onion, chopped
1/2 green pepper, chopped
1 1/2 cups light mayonnaise
1 cup ketchup
2 tablespoons mustard
2 teaspoons soy sauce
1 teaspoon hot sauce
1 teaspoon garlic powder
fresh lemon juice, as desired

Steps:

Mix up all ingredients in large bowl.
Cover and refrigerate 12-24 hours.

Nutrition Facts : Calories 118.8, Fat 7.7, SaturatedFat 1.2, Cholesterol 7.9, Sodium 435.1, Carbohydrate 12.3, Fiber 2.3, Sugar 8.1, Protein 1.9

COLESLAW - BAHAMIAN STYLE!

Coleslaw - Bahamian Style! image

This recipe is from transitionfarm.com and is from Long Island, part of the Out Islands in the Bahamas. Keep it in a glass jar with a lid in the refrigerator. This is an excellent dressing alone for cucumbers and onions, or beets and onions. A bit of it is wonderful with sauteed red cabbage, sauteed greens, or in potato salad.

Provided by Vicki Butts (lazyme)

Categories Other Salads

Time 30m

Number Of Ingredients 13

Ingredients

1/2 head cabbage
2 medium carrots
BASIC DRESSING:
1/2 c sugar
1/2 c white vinegar
1/2 c water
BAHAMIAN STYLE COLESLAW DRESSING:
2 Tbsp mayonnaise
2 Tbsp basic dressing (recipe included here)
juice of 1/2 lime
dash(es) hot pepper sauce (to taste)
sea salt
pepper

Steps:

1. Make Basic Dressing and allow to cool.
2. Combine all ingredients for the Bahamian Style Coleslaw Dressing and blend with a wire whisk or in a food processor.
3. Core cabbage and finely shred with sharp knife (don't chop).
4. Grate carrots, if they are large, or finely slice if they are small.
5. Mix to taste with dressing.

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