Bahamian Coleslaw Food

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BAHAMIAN COLESLAW



Bahamian Coleslaw image

I got this from a lady who was a native of the island of Abaco in the Bahamas, she was the best cook on the island. It is better after it sits for a day or so. I use low fat mayo, but it's really good with the real deal. I'm unsure of how much this actually makes, so the serving number is just a guess, but it makes alot.

Provided by chelle keithley

Categories     Caribbean

Time 12h15m

Yield 16 serving(s)

Number Of Ingredients 12

1 head green cabbage, shredded
1/2 head red cabbage, shredded
1 tomatoes, chopped
1 medium sweet onion, chopped
1/2 green pepper, chopped
1 1/2 cups light mayonnaise
1 cup ketchup
2 tablespoons mustard
2 teaspoons soy sauce
1 teaspoon hot sauce
1 teaspoon garlic powder
fresh lemon juice, as desired

Steps:

  • Mix up all ingredients in large bowl.
  • Cover and refrigerate 12-24 hours.

Nutrition Facts : Calories 118.8, Fat 7.7, SaturatedFat 1.2, Cholesterol 7.9, Sodium 435.1, Carbohydrate 12.3, Fiber 2.3, Sugar 8.1, Protein 1.9

COLESLAW - BAHAMIAN STYLE!



Coleslaw - Bahamian Style! image

This recipe is from transitionfarm.com and is from Long Island, part of the Out Islands in the Bahamas. Keep it in a glass jar with a lid in the refrigerator. This is an excellent dressing alone for cucumbers and onions, or beets and onions. A bit of it is wonderful with sauteed red cabbage, sauteed greens, or in potato salad.

Provided by Vicki Butts (lazyme)

Categories     Other Salads

Time 30m

Number Of Ingredients 13

1/2 head cabbage
2 medium carrots
BASIC DRESSING:
1/2 c sugar
1/2 c white vinegar
1/2 c water
BAHAMIAN STYLE COLESLAW DRESSING:
2 Tbsp mayonnaise
2 Tbsp basic dressing (recipe included here)
juice of 1/2 lime
dash(es) hot pepper sauce (to taste)
sea salt
pepper

Steps:

  • 1. Make Basic Dressing and allow to cool.
  • 2. Combine all ingredients for the Bahamian Style Coleslaw Dressing and blend with a wire whisk or in a food processor.
  • 3. Core cabbage and finely shred with sharp knife (don't chop).
  • 4. Grate carrots, if they are large, or finely slice if they are small.
  • 5. Mix to taste with dressing.

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