Bahamian Boiled Fish Food
BAHAMIAN BOILED FISH
Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted it from Culinaria The Caribbean by Rosemary Parkinson, (Konemann, 1999). The Miami herald article said: "Bahamian people know there is nothing like a good fish broth or soup to give you strength for the day ahead. Any white fish can be used but grouper is preferred (see source). Serve with grits and cornbread." If you can locate fish peppers to use in this dish, they are wonderful.
Provided by Busters friend
Categories Clear Soup
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the fish in a non-reactive dish and add the lime juice. Sprinkle with salt and pepper to taste.
- Pour 2 cups of water into a pot and add the onions, garlic, parsley and thyme, potatoes, butter and chile pepper. Bring to a boil and boil about 10 minutes or until the potatoes are almost done (add more water, if necessary).
- Add the fish with marinade juices, reduce the heat to low and simmer about 10 minutes, or until the fish is just cooked through and starting to flake.
- Taste and adjust for salt and pepper. Serve hot.
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- In a large shallow glass or ceramic dish, combine the olive oil with the garlic, lime juice, ginger and chile. Add the fish fillets and turn to coat them well. Cover and refrigerate for 1 hour.
- Light a grill. Remove the fillets from the marinade and scrape off most of the garlic and ginger pieces. Season the fish with salt and pepper and grill over a medium-hot fire for about 3 minutes per side or until nicely browned and barely cooked in the center. Serve with lime wedges and hot sauce.
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- Conch Salad. Bahamians are famous for their conch dishes. And what better way to showcase this delectable sea snail than with a fresh, raw conch salad?
- Bahamian Boiled Fish. One of the perks to island life is the easy access to a fresh catch of the day. Travel across the island, and you’ll find boiled fish is a popular menu item commonly eaten for breakfast.
- Conch Fritters. You can’t talk Bahamian appetizers without talking conch fritters. Conch fritters are a delicacy in the Bahamas and a must for any visitor.
- Traditional Johnny Cakes. On a trip to Nassau, I quickly came to the realization that Johnny cakes are served everywhere. And I couldn’t be more delighted.
- Pigeon Peas and Rice. While the name may not sound the most appetizing, this side dish is a winner! It’s full of sweet, salty, and savory flavors. Simmer pigeon peas with rice, onion, red bell pepper, corn, tomatoes, spices, and chicken stock.
- Bahamian Mac and Cheese. I guarantee you’ve never had mac and cheese quite like this! The Bahamian take on mac and cheese is insanely delicious. Elbow pasta is paired with a cheesy egg custard and baked to perfection.
- Conch Chowder. Conch chowder is a classic staple in Bahamian cuisine. This soup is rich, hearty, and bursting with flavor. The recipe uses fresh conch, crispy bacon, clam juice, fish sauce, white wine, veggies, fresh herbs, and spices.
- Bahamian Curry Chicken. This crave-worthy comfort food is a common Bahamian dish for lunch or dinner. It’s full of spice and other satiating ingredients that will satisfy a very hungry appetite.
- Bahamian Guava Duff. Want to try the national dessert of the Bahamas? Then whip up this guava duff. It’s full of fresh native fruit and a rich, boozy sauce.
- Bahamian Stew Chicken. Are you famished? Try Bahamian stew chicken. This stew pairs chicken soup with a tropical Caribbean flair in one gratifying bowl.
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- Bahamian Style Whole Broiled Red Snapper – Bahamian Recipes. My husband is half Jamaican and so I thought I'll prepare the fish adapting a recipe from the islands.
- Conch Salad Bahamian Style – Bahama Foods. Enjoy a taste of the Caribbean at home with this refreshing raw seafood dish. Authentic Conch Salad is delicious to serve as an appetizer or side with your favorite Bahamian foods!
- Bahamian Johnny Cake – Bahamian Recipes. If you’re looking for something a tad sweet, grab a piece of Johnny cake. Its simple flavoring comes from a handful of ingredients: flour, milk, butter, sugar, and baking powder.
- Bahamian Chicken Souse – Bahamian Cuisine. Chicken souse is a Bahamian soup that like other souses, is a clear broth where the meat and the vegetables are boiled down in the juice of fresh citrus.
- Spicy Bahamian Chicken – Bahama Foods. What I love most about this Spicy Bahamian Chicken Recipe (other than the wave of Caribbean flavors washing over me as I cooked it), would definitely be how easy it is to make.
- Bahamian Punch Wings – Bahamian Recipes. Crispy chicken wings with a sweet and spicy Mango Habanero Sauce with a hint of dark rum and maraschino cherry juice.
- Conch Chowder – Bahamian Cuisine. In the early 1800s, people from the Bahamas began migrating to the Keys. These immigrants were called conchs because of the sea snail they like to eat of the same name that was their staple food.
- Bahamian Boiled Fish – Bahama Foods. Come on now!! Don’t scrunch your nose like I did when I heard about boiled fish a few years back. Give this Bahamian delicacy a chance and get pleasantly surprised with the bowl packed full of flavors.
- Baked Stuffed Crab – Bahamian Recipes. Baked stuffed crab is a Bahamian dish that is typically served as an appetizer. It is prepared with Dungeness crabs, bread crumbs, butter, onions, bell peppers, thyme, and lemon juice.
- Crack Conch with Peas and Rice – Bahamian Foods. Cracked conch is one of the most popular Bahamian dishes – conch meat is breaded in a batter made with flour, then deep-fried until golden and crispy.
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4.6/5 (26)Total Time 40 minsCategory Soup RecipesCalories 388 per serving
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- Cut fish into large chunks and marinate with juice of 1-2 limes, plus 1-2 tsp hot sauce, depending on desired spice level.
- In same pot, layer fish, potatoes, thyme, chopped hot pepper, onions and bacon. Add salt and pepper. Fill pot with water until potatoes are completely covered. Add juice of 2-3 more limes. Bring to low boil, reduce heat to low, cover and simmer until potatoes are cooked but still firm, about 15-20 minutes.
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- Cracked Conch. Cracked conch is one the most popular dishes to eat in Bahamas. Conch (pronounced as “konk”) seashells are the ones you always see in a lot of these popular Bahamas photos.
- Conch Fritters. Conch fritters is another way of enjoying conch, which is the main delicacy of Bahamas. Conch fritters are of course deep fried and served with their dipping sauce (ketchup, lime juice, and mayonnaise).
- Conch Salad / Conch Ceviche. Conch Salad or Conch Ceviche is a popular way of eating the Conch, is as a Conch salad, sort of a ceviche type of dish. The Conch salad is not really a raw dish.
- Conch Chowder. Conch Chowder is perfect if you enjoy soup, this might be one of the conch dishes that you might love. The Conch chowder is a tomato based soup, flavored with various spices like thyme, basil, crushed red pepper, fennel, potatoes, plum tomatoes, garlic and many others.
- Fire Engine. Fire Engine is a popular breakfast choice in the Bahamas. The Fire Engine of the Bahamas, sometimes known to be a hangover cure (because who honestly doesn’t have a big drink in the Bahamian paradise?)
- Grit. Grit is another Bahamian breakfast food. Grit is a simple cornmeal, boiled with salt and topped with butter. Yes you can even eat this with your Bahamian Fire Engine, or just eat with steamed corned beef, tuna salad, sardines or Bologna / steamed sausage.
- Rock Lobsters / Bahamian Crawfish / Minced Crawfish. Bahamian crawfishes are much larger than the ones you’re probably used to. And Bahamian crawfishes is of course, due to the location of the Bahamas islands, crustaceans are the major exports of the islands, and a big part of the Bahamian cuisine.
- Lionfish. Lionfish is a new part of the Caribbean and Bahamian menus. You can now find Lionfish served in Bahamian cuisine. The spines are usually removed, then the buttery white meat of the lionfish is served in various ways.
- Bahamian Stew Fish / Bahamian Boiled Fish / Stew Conch. Bahamian Stew Fish: Have you heard of the term “catch of the day?” A lot of places offer this especially if you’re located very close to the sea.
- Fried Fish. Fried fish since we have the abundance of fish in the islands, you’d definitely expect the Bahamian cuisine to have fried fish. Serving the whole fish, usually, this can be seared or fried fresh and served with lemon and lime and some pepper.
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- Conch Salad. Conch salad (pronounced conk) is a staple of the Bahamian diet. It is a light, refreshing dish. You can have this as an appetizer or with a cool drink on a hot day.
- Conch Fritters. Usually served as an appetizer, conch fritters are a delightful and filling part of the Bahamian diet. The savory flavors can’t be beaten and you’ll almost always find yourself wanting more.
- Cracked Conch. In the Bahamas, “cracked” simply means coated in batter and deep fried. Cracked conch can be paired with rice, a tossed salad, or fries.
- Johnny Bread/Cake. Johnny cake is said to have originated from the native peoples of the Americas who “journeyed” to various island nations of the Caribbean.
- Conch Stew. This hearty dish is a scrumptious medley of flavors. It can be an appetizer or a meal in its own right. The aromas of this dish are simply captivating.
- Peas and Rice. Peas n’ rice is a staple of every Bahamian household, especially for Sunday dinner. It began in the nineteenth century when Bahamians were heavily reliant what they grew themselves, and pea plants were the most abundant.
- Crab and Rice. Crab n’ rice is a must-have for at a Bahamian dinner. It is a rich and savory rice, lighter than peas n’ rice as it doesn’t have the meat.
- Grits. Grits are a must-have Bahamian breakfast food. It is simply coarse cornmeal brought to a boil with salt and topped with butter once done. This can be eaten with any of the typical breakfast proteins in the Bahamas: steamed corned beef, tuna salad, sardines, or steamed sausage (bologna).
- Fish Stew. Fish stew is one of the most appetizing Bahamian breakfasts. This delicacy is perfect for chilly days. It is a combination of flavors and techniques from the American south, Haiti, and West Africa.
- Chicken Souse. Souse (pronounced sowse) is typically a breakfast dish and can be paired with Johnny bread/cake or a side of grits. To prepare, chicken wings are boiled until cooked, then drained.
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Bahamian Boil’ Fish is a quick and easy breakfast dish typically made with a whole grouper simmered in celery, onions, potatoes, and spices and served with a side of grits. This dish is enjoyed year-round at large family gatherings and after church on Sundays, but is especially popular during Easter and Christmas. INGREDIENTS. 2 lbs grouper, with the bone (or other …
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