Bacon And Vegetable Slice Food

BACON AND VEGETABLE SLICE

Steps:

• Wrap the bacon and leek in paper towel and cook in the microwave on high for 2 minutes. Dice the bacon.
• Combine the zucchini, carrot, cheese, flour, bacon and leek in a large bowl. Stir in the combined eggs, oil and mustard. Mix gently to combine.
• Coat a microwave safe quiche dish with cooking spray.
• Pour the mixture into the prepared dish and place in the microwave. Cook on 50% power for 15 minutes until the edges are firm and mixture is set, time depends on how powerful your microwave is. Place under a grill for 4-5 minutes or until top is golden and firm.
• Serve on top of the baby spinach leaves with a dollop of yoghurt.

VEGETABLE FRIED RICE WITH BACON

Steps:

• Place a wok or large skillet over high heat. Add the vegetable oil and bacon and stir-fry until golden and crisp, about 2 minutes. Sprinkle the sugar over the bacon and toss. Add 1/4 teaspoon soy sauce (watch out-the oil will bubble up) and continue to stir-fry until the bacon is glazed, about 30 seconds. Transfer the bacon to a bowl with a slotted spoon. Add the garlic, ginger and red pepper flakes to the drippings in the pan and stir-fry until fragrant, about 30 seconds. Add the broccoli and cook until crisp, 2 to 3 minutes. Add the rice, the remaining 2 teaspoons soy sauce, the broth and glazed bacon. Toss to heat through.
• Push the fried rice to one side of the pan, crack the eggs into the other side and scramble until set, about 1 minute. Mix the eggs into the rice and stir in the watercress. Divide among bowls and serve with mustard or chili sauce, if desired.

BACON VEGGIE FRITTATA

Steps:

• Cook bacon in pan and set aside.
• Meanwhile in a separte pan cook chopped onion in olive oil.
• Place potatoes in microwave safe dish and microwave for about 4 minutes.
• Chop cooled bacon.
• Preheat broiler.
• In a Broiler safe pan whisk together eggs, milk, italian seasoning, salt and pepper.
• Add cooked onion, bacon, peppers, potatoes, tomatoes (and whatever other veggies you may want) to pan with egg mixture.
• Give mixture a good whisk as to get all ingredients blended and cook over medium heat. As egg cooks lift up edges so egg mixture pours into the botton of the pan making sure the ingredients remain even through the mixture (you may have to mix with a spoon).
• Once the mixture is about 75 % cooked remove from heat and place in broiler for about 5 minutes.
• Remove from Broiler and cut into pie slices. Place in broiler again for another 5 minutes or until there is a golden brown crispy top.
• Remove, reslice and let cool for about 5 minutes.
• Enjoy!

CHEESY BACON AND VEGETABLE SLICE

Steps:

• Grease a 19cm square cake pan (or similar sized round pan), line base with baking paper.
• Heat oil in large pan, add bacon, onion and garlic, cook, stirring until onion is soft.
• Add vegetables and cook, stirring, about 5 mins or until any liquid is evaporated; cool.
• Combine vegetable mixture with sifted flour and remaining ingredients in a medium bowl; mix well.
• Spread mixture into prepared pan.
• Bake in moderate oven for about 30 mins or until firm.