Babzys Chicken And Barley Chili Food

CHICKEN AND BARLEY CHILI

Steps:

• In a 4-qt saucepan or Dutch oven, cook onion and garlic in oil till onion is tender.
• Add remaining ingredients except chicken.
• Bring to a boil. Reduce heat to low.
• Cover and simmer 40 minutes, stirring occasionally. Add more water or stock if it seems too thick.
• Add cooked chicken; continue simmering 5-10 minutes till chicken is heated through and barley is tender.
• Taste to adjust seasonings - I'm sure I add more chili powder and cumin than this calls for, maybe a touch of oregano.
• Salt is up to you - always easier to add it at the end than start with too much.

CHICKEN BARLEY CHILI

Steps:

• In a large saucepan, combine first 7 ingredients (tomatoes through cumin).
• Over high heat bring to a boil; cover and reduce heat to low.
• Simmer for 20 minutes, stirring occasionally.
• Add beans, corn and chicken; increase heat to high until chili comes to a boil.
• Cover and reduce heat to low.
• Simmer for another 5 minutes, or until barley is tender.
• If upon standing the chili becomes too thick, add more chicken broth or water until chili is desired consistency.
• If desired, top each bowl of chili with a little shredded cheddar and a dollop of sour cream.

BARLEY CHICKEN CHILI

Steps:

• In a large saucepan, saute onion and green pepper in oil until tender. Add the water, tomato sauce, broth, tomatoes, barley, chili powder, cumin and garlic powder; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add chicken. Cover and simmer for 5 minutes longer or until barley is tender.

BARLEY CHILI

Steps:

• In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in flour. Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until barley is tender.

DELICIOUS CHICKEN BARLEY CHILI

Steps:

• In a large saucepan, tomatoes, salsa, broth, barley, water, chili powder, cumin, and garlic.
• Bring to a boil; cover and reduce heat to low. Simmer for 30 minutes, stirring occasionally.
• Add beans, corn and chicken; increase heat until chili comes to a boil.
• Cover and reduce heat to low. Simmer for another 5 minutes, or until barley is tender.
• If chili becomes too thick, add more chicken broth or water until chili is desired consistency.
• Top each bowl of chili with a little shredded cheddar and a dollop of sour cream.

BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS

Steps:

• In a large saucepan, saute onion and garlic in butter, until onions are soft.
• Slice chicken breasts into bite sized pieces.
• Combine spices (except garam masala) and toss chicken pieces until well coated.
• Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
• In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
• Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
• Serve over rice and garnish with cilantro if desired.

CHILI WITH BARLEY

Steps:

• In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add water; bring to a boil., Stir in barley. Reduce heat; cover and simmer for 10 minutes or until barley is tender. Stir in the beans, tomatoes, tomato paste and chili seasoning; heat through.

CHICKEN AND BARLEY BAKE

Steps:

• In a medium saucepan, combine the first 8 ingredients.
• Bring to a boil; lower heat, cover, and simmer 10 minutes.
• Transfer hot barley mixture to an ungreased 2-quart baking dish.
• Place the chicken on top of barley mixture.
• Sprinkle chicken with salt and pepper.
• Bake, covered, in a preheated 350° oven for 30-35 minutes or until barley is tender and chicken is no longer pink.

BABZY'S CHICKEN AND BARLEY CHILI

Steps:

• Cook onion, garlic and bell pepper in olive oil until soft.
• Add remaining ingredients, except chicken, bring to a boil, reduce heat and simmer for 40 minutes.
• Add chicken and continue cooking for 20 more minutes.