Baby Zucchini Boats Food

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BROILED BABY ZUCCHINI BOATS WITH PARMESAN CRUST



Broiled Baby Zucchini Boats with Parmesan Crust image

Provided by Mollie Katzen

Categories     Vegetable     Side     Broil     Sauté     Vegetarian     Kid-Friendly     Quick & Easy     Spring     Summer     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4 to 6 servings

Number Of Ingredients 6

1 tablespoon butter
2 teaspoons minced garlic
4 small zucchini and/or summer squash (slender ones, about 6 inches long), halved lengthwise
Salt and pepper
Pepper
Grated parmesan

Steps:

  • Preheat the broiler. Melt the butter in a large cast-iron skillet or something similar with an ovenproof handle. Add the garlic and sauté over medium-low heat for about 30 seconds, being careful to let the garlic brown.
  • Place the zucchini halves facedown in the garlic butter and sprinkle lightly with salt and pepper. Sauté over medium high heat for about 5 minutes, or until the zucchini are just slightly tender when poked with a fork.
  • Turn the zucchini over, and sprinkle generously with parmesan. (Don't worry if the parmesan spills into the pan. It will melt into additional, delicious crust.) Cook for just a minute or two longer, then transfer the skillet to the broiler.
  • Broil for about 3 to 5 minutes, or until the cheese is melted and golden brown. Serve hot, and don't forget to scrape up the spilled parmesan from the bottom of the pan.

BABY ZUCCHINI BOATS



Baby Zucchini Boats image

Make and share this Baby Zucchini Boats recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

8 small zucchini, cut in half lengthwise
1 medium onion, cut into rings
3 tablespoons melted butter
2 garlic cloves, finely chopped

Steps:

  • Have a pot of lightly salted water boiling.
  • Meanwhile sauté onion rings in a tbsp of butter until limp.
  • Remove and keep warm.
  • Drop the zucchinis in the boiling water for only about 2-3 minutes.
  • You want the zucchini to be warmed through but still crisp.
  • Lightly brown the garlic in the remaining butter.
  • Place zucchini on a platter, top with sautéed onion and drizzle with the garlic butter.

ZUCCHINI BOATS



Zucchini Boats image

A good way to clear out the zucchini glut. You can stuff with a taco mixture or change the squash to yellow.

Provided by Diana Adcock

Categories     Meat

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 11

6 medium zucchini
1 lb lean ground beef
1 medium onion
2 cloves garlic
1 (1 lb) can diced tomato
1/4 cup dry red wine
1 tablespoon tomato paste
1 teaspoon salt
1 tablespoon herbes de provence
1/4 teaspoon pepper
2 cups monterey jack cheese

Steps:

  • Preheat oven to 400 degrees.
  • Wash and cut zucchini in half lengthwise.
  • Scoop out seeds leaving at least a 1/4 inch thick shell.
  • In a frying pan over medium heat brown the ground beef.
  • Drain off fat and add the onion and garlic, cooking for 3 minutes.
  • Stir in the tomatoes with juice, wine, tomato paste, salt and herb mix.
  • Simmer uncovered for around 15 minutes-you want the sauce to thicken up.
  • Arrange"boats" in a shallow, oiled baking dish and stuff with meat mixture.
  • Bake at 400 for 25 minutes, top with cheese and continue cooking for another 15 minutes.

Nutrition Facts : Calories 340.1, Fat 19.8, SaturatedFat 10.4, Cholesterol 82.7, Sodium 681.3, Carbohydrate 12.2, Fiber 3.3, Sugar 8.2, Protein 27.8

ZUCCHINI BOATS (VEGETARIAN)



Zucchini Boats (Vegetarian) image

Unlike most Zucchini Boat recipes, these don't include meat, so they are a good option for vegetarians. They have a nice Italian flavor and are a bit more healthy due to the use of the reduced-fat cheeses. From the cookbook "I'll Cook When Pigs Fly."

Provided by Treewoman

Categories     Spinach

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup minced onion
boiling water
1 cup cooked chopped spinach
2 teaspoons dried oregano
3 cups cooked white rice or 3 cups cooked brown rice
2 cups low-fat ricotta cheese
salt and pepper, to taste
4 (8 inch) zucchini
1 cup tomato sauce
3/4 cup coarsely grated reduced-fat mozzarella cheese

Steps:

  • Blanch onion in boiling water for 1 minute. Drain and cool.
  • Combine onion, spinach, oregano, rice, ricotta cheese, salt and pepper, mixing well. Set aside.
  • Cut ends from zucchini, then cut lengthwise in halves and remove seeds. Place, cut side down on baking sheet that is lightly prepared with vegetable cooking spray. Bake at 400 degrees for 8-10 minutes, or just until squash is tender.
  • Mound equal portions of spinach filling in each zucchini. Bake for 10 minutes. Spoon 2-3 T tomato sauce on each and sprinkle with mozzarella cheese. Bake for additional 5 minutes.

Nutrition Facts : Calories 376.8, Fat 10.2, SaturatedFat 6.2, Cholesterol 38.1, Sodium 481.6, Carbohydrate 52, Fiber 2, Sugar 3.9, Protein 18.6

VEGETARIAN ZUCCHINI BOATS



Vegetarian Zucchini Boats image

This is one of my favorite quick and cheap recipes for vegetarian zucchini boats that originally came from another recipe I found. I have made it several times as both a main course and a side dish, and liked it so much I thought I'd share it on AR. Thanks to the original blogger for sharing!

Provided by Webb Sledge

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 3

Number Of Ingredients 10

nonstick cooking spray
3 zucchini
¼ cup olive oil
3 cloves garlic, crushed
salt and ground black pepper to taste
1 pint grape tomatoes, halved
1 cup dry bread crumbs
1 cup shredded mozzarella cheese
1 drizzle olive oil
¼ cup shredded Parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with nonstick cooking spray.
  • Cut each zucchini in half lengthwise and trim a little off of the bottoms so that they will sit flat in the baking dish. Scoop out the centers, where the seeds are, with a spoon.
  • Combine 1/4 cup olive oil, garlic, salt, and pepper in a cup or bowl. Brush over the inner surfaces of the zucchini boats. Arrange tomatoes into the grooves and sprinkle bread crumbs around and in between to fill in the gaps.
  • Bake in the preheated oven until tender, about 30 minutes. Remove from the oven and turn the oven's broiler on.
  • Place mozzarella cheese around and on top of the tomatoes. Return to the oven and broil until golden brown and bubbling, 3 to 4 minutes. Remove from the oven. Drizzle with olive oil and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 503 calories, Carbohydrate 37.1 g, Cholesterol 26.2 mg, Fat 31.2 g, Fiber 4.1 g, Protein 19.8 g, SaturatedFat 9.4 g, Sodium 735.6 mg, Sugar 4.3 g

ZUCCHINI BOATS



Zucchini Boats image

Make and share this Zucchini Boats recipe from Food.com.

Provided by Suziebee

Categories     Lunch/Snacks

Time 30m

Yield 8 Pieces, 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
2 teaspoons finely chopped garlic
4 small about 6-inch long zucchini or 4 small summer squash, Halved Lengthwise
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 cup freshly grated parmesan cheese

Steps:

  • Heat broiler.
  • Heat olive oil in a large ovenproof skillet (with ovenproof handles), set over medium-low heat.
  • Add garlic and cook 10 seconds, or until golden; do not let brown or flavor will be bitter.
  • Arrange zucchini halves "cut" side down in skillet.
  • Season with salt & pepper.
  • Increase heat to medium and cook 8 minutes, or until caramelized on cut surface and just tender.
  • Turn zucchini over; sprinkle cut sides with cheese and cook 1 minute longer.
  • Transfer skillet to broiler; broil until cheese is melted and golden brown, about 3 minutes.

Nutrition Facts : Calories 105, Fat 7.2, SaturatedFat 2.7, Cholesterol 11, Sodium 348.6, Carbohydrate 5, Fiber 1.4, Sugar 2.2, Protein 6.3

ZUCCHINI BABY FOOD



Zucchini Baby Food image

Simple zucchini puree for one of your baby's first foods. The rule of thumb is to give your baby a new food for 2 to 3 days before introducing another to rule out any potential allergies. Once you've given zucchini for 2 to 3 days, you can combine it with another vegetable you've already introduced, such as carrot.

Provided by Anonymous

Categories     Fruits and Vegetables     Vegetables     Squash

Time 15m

Yield 3

Number Of Ingredients 1

1 large organic zucchini, cubed

Steps:

  • Place zucchini in a saucepan and cover with water. Bring to a boil and cook until very soft, 5 to 10 minutes. Drain well.
  • Transfer zucchini to a blender or food processor; puree until smooth. Allow to cool before serving.

Nutrition Facts : Calories 17.2 calories, Carbohydrate 3.6 g, Fat 0.2 g, Fiber 1.2 g, Protein 1.3 g, Sodium 10.8 mg, Sugar 1.9 g

BROILED BABY ZUCCHINI BOATS



Broiled Baby Zucchini Boats image

Make and share this Broiled Baby Zucchini Boats recipe from Food.com.

Provided by Vino Girl

Categories     Cheese

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
2 teaspoons garlic, minced
4 small zucchini (about 6 inches long each) or 4 small summer squash, halved lengthwise (about 6 inches long each)
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup parmesan cheese, freshly shredded or grated

Steps:

  • Heat broiler.
  • Heat olive oil in a large ovenproof skillet over medium-low heat.
  • Add garlic and cook 10 seconds or until golden, but not brown.
  • Place zucchini cut side down in skillet; sprinkle with salt and pepper.
  • Increase heat to medium and cook 8 minutes, or until the cut surface is caramelized and the zucchini is barely tender.
  • Turn zucchini over and top with cheese; cook one minute.
  • Transfer skillet to broiler and cook for 3 minutes or until the cheese is melted and golden brown.

Nutrition Facts : Calories 78.1, Fat 5.4, SaturatedFat 1.6, Cholesterol 5.5, Sodium 253.1, Carbohydrate 4.8, Fiber 1.4, Sugar 2.1, Protein 3.9

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