Baby Spinach With Oranges Goat Cheese And Chicken Food

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GOAT CHEESE & SPINACH STUFFED CHICKEN BREAST WITH CARAMELIZED ONIONS + MUSHROOMS



Goat Cheese & Spinach Stuffed Chicken Breast with Caramelized Onions + Mushrooms image

Goat cheese & spinach stuffed chicken breast make an amazing low carb and keto-friendly dinner! These baked chicken breasts are easily cut 'hasselback style' then stuffed with creamy cheese + nutritious spinach and served with caramelized onions and mushrooms for the ultimate healthy dinner!

Provided by Monique of AmbitiousKitchen.com

Categories     Dinner     Gluten Free     Grain Free     Low Carb

Time 45m

Number Of Ingredients 10

4 chicken breasts (about 4-6 ounces each)
2 tablespoons olive oil, divided
4 cups organic spinach
½ teaspoon garlic powder
2 ounces goat cheese
1 white onion, sliced
8 ounces sliced baby bella mushrooms
1 teaspoon fresh thyme
Optional: 1 tablespoon balsamic vinegar
Freshly ground salt and pepper

Steps:

  • Preheat oven to 375 degrees F. Use a sharp knife to hasselback each chicken breast, and cut 6 slits into the top of each breast, making sure you don't cut all the way through to the bottom of the chicken breast. Drizzle each chicken breast with a little olive oil then season with salt and pepper. Set aside.
  • Place a large ovenproof skillet over medium high heat and add in ½ tablespoon of olive oil. Add in spinach and season with garlic powder. Cook, stirring occasionally until spinach is fully wilted.
  • Transfer cooked spinach to a medium bowl and add in goat cheese. Stir until well combined. Stuff each slit with the spinach/goat cheese mixture.
  • Next add a 1 tablespoon of olive oil to the same skillet. Add in sliced onions, mushrooms, fresh thyme, optional balsamic vinegar and season with a little salt and pepper. Saute until onions begin to caramelize and mushrooms turn golden brown. Make room for the chicken by moving the mushrooms and onions to the sides of the skillet.
  • Add chicken to the skillet, making sure there is a little bit of room between each chicken breast; you may need to rearrange the mushrooms and onions. Transfer to oven and bake for 20-30 minutes until the chicken is fully cooked and meat thermometer reads 165 degrees F. Serves 4.

Nutrition Facts : ServingSize 1 chicken breast, Calories 239 kcal, Carbohydrate 5.8 g, Protein 28.7 g, Fat 12.7 g, SaturatedFat 3.6 g, Fiber 1.8 g, Sugar 1.9 g

SPINACH SALAD WITH GOAT CHEESE AND WALNUTS



Spinach Salad with Goat Cheese and Walnuts image

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon red wine vinegar
1 tablespoon minced shallot or red onion
2 teaspoons Dijon mustard
1/4 teaspoon kosher salt
Freshly ground black pepper
3 tablespoons quality walnut oil, (see Cook's Note)
8 cups baby spinach leaves, stems trimmed, washed, and dried
1/2 cup whole or chopped toasted walnuts
1/3 cup crumbled goat cheese

Steps:

  • In a small bowl, combine the vinegar, shallot, mustard, salt, and pepper. Gradually whisk in the oil to make a creamy dressing.
  • Put all but a large handful of the spinach in a large bowl. Toss with most of the dressing. Add remaining spinach and continue tossing until well coated.
  • Serve immediately topped with goat cheese and walnuts.

Nutrition Facts : Calories 226 calorie, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 5 milligrams, Sodium 297 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 5 grams, Sugar 1 grams

ORANGE CHICKEN SPINACH SALAD



Orange Chicken Spinach Salad image

For a salad with refreshing color and crunch, we toss chicken and spinach with mandarin oranges and red onion, then splash everything with a tangy vinaigrette. -Jean Murawski, Grosse Pointe Park, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

6 ounces fresh baby spinach (about 8 cups)
3 cups cubed cooked chicken breasts
1 can (15 ounces) mandarin oranges, drained
1 medium sweet red pepper, chopped
1/2 cup chopped red onion
2 tablespoons orange juice
2 tablespoons cider vinegar
1 tablespoon olive oil
1/2 teaspoon Italian seasoning
1 garlic clove, minced
1/8 teaspoon salt
2 tablespoons crumbled goat cheese

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk orange juice, vinegar, oil, Italian seasoning, garlic and salt until blended. Drizzle over salad and toss to coat. Top with cheese.

Nutrition Facts : Calories 270 calories, Fat 8g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 199mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges

GOAT CHEESE AND SPINACH STUFFED CHICKEN



Goat Cheese and Spinach Stuffed Chicken image

This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! -Nicole Stevens, Mount Pleasant, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 10

1-1/2 cups fresh spinach, chopped
1/3 cup julienned soft sun-dried tomatoes (not packed in oil), chopped
1/4 cup crumbled goat cheese
2 garlic cloves, minced
1/2 teaspoon pepper, divided
1/4 teaspoon salt, divided
2 boneless skinless chicken breasts (6 ounces each)
1 tablespoon olive oil, divided
1/2 pound fresh asparagus, trimmed
Aged balsamic vinegar or balsamic glaze, optional

Steps:

  • Preheat oven to 400°. In small bowl, combine the spinach, sun-dried tomatoes, goat cheese, garlic, 1/4 teaspoon pepper and 1/8 teaspoon salt., Cut a pocket horizontally in the thickest part of each chicken breast. Fill with spinach mixture; secure with toothpicks., In an 8-in. cast-iron or ovenproof skillet, heat 1-1/2 teaspoons oil over medium heat. Brown chicken on each side. Place in oven; bake 10 minutes., Toss asparagus with remaining 1-1/2 teaspoons oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt; add to skillet. Bake until a thermometer inserted in chicken reads 165° and asparagus is tender, 10-15 minutes longer. If desired, drizzle with vinegar. Discard toothpicks before serving.

Nutrition Facts : Calories 347 calories, Fat 14g fat (4g saturated fat), Cholesterol 111mg cholesterol, Sodium 532mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 5g fiber), Protein 39g protein. Diabetic Exchanges

SPINACH AND GOAT CHEESE STUFFED CHICKEN BREAST



Spinach and Goat Cheese Stuffed Chicken Breast image

The flavors in this dish are amazing, evrything melds so well. This is a super simple meal that will definitley impress!

Provided by KLBoyle

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

4 chicken breasts, pounded thin
1/2 cup goat cheese (such as chevre)
1 (10 ounce) box frozen spinach, thawed and drained
1 small onion, diced
2 cups chicken broth
2 tablespoons lemon juice
1 teaspoon lemon zest
1/2 cup flour
2 garlic cloves, minced
1 teaspoon red pepper flakes
1/4 cup fresh parsley, chopped
2 teaspoons dried thyme
4 tablespoons roasted red peppers, diced
3/4 teaspoon salt
1 teaspoon pepper
12 toothpicks

Steps:

  • Preheat oven to 300.
  • In a bowl, mix spinach, goat cheese, lemon zest, 1/2 teaspoons salt and pepper until well combined.
  • Lay pounded chicken breast out and place 1/4 of cheese mixture on top. Roll chicken breast and secure with toothpicks (I usually use about 3 each piece).
  • Dredge chicken in flour and brown on all sides in heated skillet.
  • Remove chicken and place in oven while completing dish.
  • Add 2 tbs. oil in skillet and add garlic, onion, thyme, 1/8 teaspoons salt and red pepper flakes. Cook 3-4 minute then add 1 tbs. flour. Cook 1 minute more.
  • Whisk in stock and cook 4-5 minute until thickened.
  • Add lemon juice, parsley and roasted peppers.
  • When plating, slice each breast about 1/2 inches thick and spoon sauce on top.

Nutrition Facts : Calories 367.3, Fat 14.9, SaturatedFat 4.2, Cholesterol 92.8, Sodium 1080, Carbohydrate 20.1, Fiber 3.9, Sugar 2, Protein 37.8

SPINACH SALAD WITH ORANGES AND WARM GOAT CHEESE



Spinach Salad with Oranges and Warm Goat Cheese image

Categories     Salad     Cheese     Citrus     Leafy Green     Mustard     Nut     Onion     Vegetable     Appetizer     Lunch     Goat Cheese     Orange     Tree Nut     Pecan     Spinach     Winter     Shower     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 4 (first-course) servings

Number Of Ingredients 10

3 small navel oranges
6 oz fresh mild goat cheese (preferably in log form)
1/3 cup pecans (1 1/2 oz), finely chopped
1 teaspoon whole-grain mustard
1 teaspoon white-wine vinegar
1/2 teaspoon kosher salt
Pinch of sugar
2 tablespoons extra-virgin olive oil
1 lb spinach, trimmed
1 small red onion, sliced into thin rings

Steps:

  • Cut peel and white pith from oranges with a sharp small knife. Working over a sieve set over a bowl, cut orange sections free from membranes, letting sections drop into sieve.
  • Cut goat cheese into fourths and pat each portion between your hands to form a disk. Pat pecans all over each disk to coat. Bake on a small baking sheet in middle of oven until heated through, about 5 minutes.
  • Measure out 1 tablespoon orange juice from bowl and whisk together with mustard, vinegar, salt, and sugar in a large bowl. Add oil and whisk until blended.
  • Add spinach, onion, and orange sections to dressing and toss well. Season with pepper. Divide among 4 salad plates and carefully transfer 1 goat-cheese disk to each salad.

SPINACH, FIG, AND GOAT CHEESE SALAD WITH ORANGE HONEY DRESSING



Spinach, Fig, and Goat Cheese Salad With Orange Honey Dressing image

Make and share this Spinach, Fig, and Goat Cheese Salad With Orange Honey Dressing recipe from Food.com.

Provided by Rita1652

Categories     Oranges

Time 19m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons honey
2 tablespoons extra virgin olive oil
1 teaspoon grated orange zest
3 tablespoons juice, from drained oranges
1 (11 ounce) can mandarin oranges, drained
4 cups baby spinach leaves, coarsely chopped
1 celery, sliced thin
1/2 vidalia onion, sliced very thin
8 fresh figs, cut into half brushed with
olive oil
3/4 cup soft fresh goat cheese, crumbled
1/4 cup toasted pine nuts

Steps:

  • Grill figs on hot grill cut side down 3-4 minutes.
  • Mix dressing ingredient together.
  • Mix first 4 ingredients of salad into dressing to coat.
  • Plate salad on 4 chilled plates.
  • Top each salad with figs cheese and nuts.
  • Serve with fresh cracked pepper.

SPINACH AND GOAT CHEESE STUFFED CHICKEN BREASTS



Spinach and Goat Cheese Stuffed Chicken Breasts image

This recipe takes a little bit of work -- but the result is well worth it! How can you go wrong with creamy goat cheese, spinach, and bacon, all stuffed inside of chicken?

Provided by MariaMiller

Categories     Chicken Breast

Time 50m

Yield 2 chicken breasts, 2 serving(s)

Number Of Ingredients 11

8 ounces boneless skinless chicken breasts (2 chicken breasts)
2 cups Baby Spinach, roughly chopped
2 ounces goat cheese
3 tablespoons onions, chopped
3 tablespoons fresh basil
1 tablespoon bacon bits (Oscar Mayer real bacon bits)
1 teaspoon olive oil
1/4 cup Italian seasoned breadcrumbs
1/4 cup parmesan cheese
salt and pepper
1 egg, beaten

Steps:

  • Heat oven to 350 degrees.
  • Heat olive oil in skillet over medium heat.
  • Add onions and saute until translucent.
  • Add spinach and real bacon bits, continue to cook until spinach is wilted.
  • Remove from heat to cool.
  • Prepare chicken breasts by trimming any visible fat and cutting into the side to form a pouch.
  • Once spinach mixture has cooled, crumble goat cheese over it and combine.
  • Stuff spinach mixture into chicken breasts and seal with toothpicks.
  • Combine breadcrumbs, parmesan cheese, salt, and pepper.
  • Dip each chicken breast into the beaten egg, then coat well with the breadcrumb mixture.
  • Spray each chicken breast with olive oil cooking spray and bake for 30 minutes or until cooked through.

Nutrition Facts : Calories 427.3, Fat 21.7, SaturatedFat 10.3, Cholesterol 202, Sodium 852, Carbohydrate 14.3, Fiber 1.7, Sugar 2.6, Protein 42.4

SPINACH SALAD WITH ORANGES, DRIED CHERRIES, AND CANDIED PECANS



Spinach Salad With Oranges, Dried Cherries, and Candied Pecans image

Make and share this Spinach Salad With Oranges, Dried Cherries, and Candied Pecans recipe from Food.com.

Provided by Ameliahead

Categories     Oranges

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup candied pecans (such as those from Trader Joe's) or 1 cup spicy candied pecans (such as those from Trader Joe's)
4 navel oranges
1 shallot, chopped (about 2 Tbs)
2 tablespoons balsamic vinegar
2 tablespoons olive oil
salt and pepper, to taste
1 (9 ounce) bag Baby Spinach
1/2 cup dried cherries
1/2 cup crumbled goat cheese

Steps:

  • Cut and peel white pith from oranges. Cut between membranes to release orange segments into a small bowl.
  • Combine shallot with balsamic vinegar in bowl. Whisk in olive oil and season with salt and pepper to taste.
  • Place orange segments, spinach, and cherries in salad bowl, and toss with dressing. Break apart pecans and add to salad. Sprinkle goat cheese on top and serve.

BABY SPINACH WITH ORANGES , GOAT CHEESE AND CHICKEN



Baby Spinach With Oranges , Goat Cheese and Chicken image

Make and share this Baby Spinach With Oranges , Goat Cheese and Chicken recipe from Food.com.

Provided by rosered

Categories     < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

8 cups baby spinach leaves
2 cups cooked chicken breasts, sliced into 1 inch strips
1 (11 ounce) can mandarin oranges
1 cup roasted walnut
1 cup goat cheese, crumbled (4oz)
1/2 cup red onion, chopped
1/2 cup light raspberry vinaigrette dressing

Steps:

  • Arrange spinach in large bowl or on serving platter.
  • Top with chicken , oranges , walnuts , cheese and onion.
  • Drizzle with Wishbone Light Raspberry Walnut Vinaigrette dressing.

Nutrition Facts : Calories 392.3, Fat 25, SaturatedFat 3.4, Cholesterol 58.8, Sodium 100, Carbohydrate 18.5, Fiber 5, Sugar 10.1, Protein 27.9

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