B Nutty Dip Aka Lucky 13 Hummus Food
B-NUTTY DIP AKA LUCKY #13 HUMMUS
I created this recipe using 13 ingredients for RSC Lucky #13 And each ingredient supplying the amounts of 1 and or 3 in each ingredient amount. This is a high protein dip-spread is a take-off of Hummus. This is lemony, garlicky, and nutty! The can of chick peas starts at 15 ounces then drain and you have 13 ounces. Do enjoy this Fun Masterpiece!
Provided by Rita1652
Categories < 15 Mins
Time 13m
Yield 13 serving(s)
Number Of Ingredients 13
Steps:
- In a food processor place ingredients up to and including the lemon juice.
- Process till a rough paste. Add oil through feed tube till smooth.
- If not smooth enough add a touch of water till a desired spread.
- Chill for flavors to blend for 1 hour. garnish with parsley, cilantro, sesame seeds or pepper flakes.Then bring to room temperature.
- Enjoy it on February 13 a Friday with toasted pita quarters, cucumber slices, baby carrots and or as a spread on a sandwich.
Nutrition Facts : Calories 162.5, Fat 9.4, SaturatedFat 1.5, Sodium 198.5, Carbohydrate 16.2, Fiber 2, Sugar 1.1, Protein 4.4
BROWNIE BATTER DIP (AKA CHOCOLATE HUMMUS)
At first I was skeptical of 'dessert' hummus. Then I tried some. I was hooked. It is awesome on apples, strawberries, pretzels and lots of other things.
Provided by ConnorsMom
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- Combine chickpeas, cocoa powder, sugar, olive oil, peanut butter, vanilla extract, and salt in a food processor; blend, scraping down sides as needed, until smooth. Begin adding water while processor is running and blend until desired consistency is reached.
Nutrition Facts : Calories 91.8 calories, Carbohydrate 12.3 g, Fat 4.6 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.8 g, Sodium 133.2 mg, Sugar 6.6 g
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