B Nutty Dip Aka Lucky 13 Hummus Food

B-NUTTY DIP AKA LUCKY #13 HUMMUS

B-Nutty Dip Aka Lucky #13 Hummus image

I created this recipe using 13 ingredients for RSC Lucky #13 And each ingredient supplying the amounts of 1 and or 3 in each ingredient amount. This is a high protein dip-spread is a take-off of Hummus. This is lemony, garlicky, and nutty! The can of chick peas starts at 15 ounces then drain and you have 13 ounces. Do enjoy this Fun Masterpiece!

Provided by Rita1652

Categories < 15 Mins

Time 13m

Yield 13 serving(s)

Number Of Ingredients 13

Ingredients

13 ounces drained drained rinsed chickpeas (Or soak and cook 4 oz of dried chickpeas)
1/3 teaspoon honey
1/3 teaspoon soy sauce
1/3 cup peanut butter
1 -3 tablespoon cilantro (or parsley)
1/3 teaspoon cumin
1/3 teaspoon cayenne
1/3 teaspoon smoked paprika, to taste or 1/3 teaspoon chipotle chile in adobo
1 -3 garlic clove, to taste minced
1/3 cup fresh lemon juice (1 large lemon)
1/3 cup olive oil
1/3 cup water, if desired
3 pita breads, Toasted and cut into 8 wedges

Steps:

In a food processor place ingredients up to and including the lemon juice.
Process till a rough paste. Add oil through feed tube till smooth.
If not smooth enough add a touch of water till a desired spread.
Chill for flavors to blend for 1 hour. garnish with parsley, cilantro, sesame seeds or pepper flakes.Then bring to room temperature.
Enjoy it on February 13 a Friday with toasted pita quarters, cucumber slices, baby carrots and or as a spread on a sandwich.

Nutrition Facts : Calories 162.5, Fat 9.4, SaturatedFat 1.5, Sodium 198.5, Carbohydrate 16.2, Fiber 2, Sugar 1.1, Protein 4.4

BROWNIE BATTER DIP (AKA CHOCOLATE HUMMUS)

Brownie Batter Dip (aka Chocolate Hummus) image

At first I was skeptical of 'dessert' hummus. Then I tried some. I was hooked. It is awesome on apples, strawberries, pretzels and lots of other things.

Provided by ConnorsMom

Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip

Time 10m

Yield 16

Number Of Ingredients 8

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained
½ cup unsweetened dark cocoa powder
½ cup white sugar
3 tablespoons olive oil
3 tablespoons creamy natural peanut butter
1 teaspoon vanilla extract
½ teaspoon salt
3 tablespoons water, or more if needed

Steps:

Combine chickpeas, cocoa powder, sugar, olive oil, peanut butter, vanilla extract, and salt in a food processor; blend, scraping down sides as needed, until smooth. Begin adding water while processor is running and blend until desired consistency is reached.

Nutrition Facts : Calories 91.8 calories, Carbohydrate 12.3 g, Fat 4.6 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.8 g, Sodium 133.2 mg, Sugar 6.6 g

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