Bolo Trotter Potjie Food
BOLO & TROTTER POTJIE
A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too. Instructions for cooking in a crockpot are included.
Provided by Nyteglori
Categories Stew
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut the bolo or chuck into cubes and saw the trotter into portions.
- Heat the cooking oil in a potjie and brown the meat. Add the onion and fry until it is translucent.
- Season with salt and pepper and add the pearl wheat and tomatoes.
- Heat the wine and meat stock together in a small pan over the fire, then pour the liquid into the potjie and cover with the lid.
- Let the meat simmer over low coals for 3-4 hours, until it is tender.
- Layer the leeks and baby marrows on top and simmer for another 20 minutes.
- This can be made in a crockpot by cooking the same length of time on medium. If your crockpot does not have a medium cook 90 minutes on high then turn to low.
Nutrition Facts : Calories 478.2, Fat 24.8, SaturatedFat 8.5, Cholesterol 78.2, Sodium 1002.6, Carbohydrate 33.4, Fiber 5.8, Sugar 5.4, Protein 24.8
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