Avocados With Tuna Abacate Com Atum Portuguese Guinea Bissau Food
AVOCADOS WITH TUNA (ABACATE COM ATUM) - PORTUGUESE GUINEA-BISSAU
This is from "Cuisines of Portuguese Encounters", in which the author gives the recipes for things she has sampled in Portugal and its former colonies. I haven't made it yet.
Provided by Debbie R.
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the avocados in half lengthwise. Remove seeds and plulp; don't tear the shells.
- Cut the pulp into small pieces. Put in a bowl. Add tuna, grated coconut (except 1 T.), evaporated milk and tomato sauce. Season with salt and pepper. Mix well.
- Stuff the shells with the tuna filling. Sprinkle with the remaining grated coconut. Serve with lemon quarters on the side.
Nutrition Facts : Calories 402.4, Fat 30.4, SaturatedFat 11.4, Cholesterol 29.9, Sodium 430.4, Carbohydrate 24.2, Fiber 12.6, Sugar 2.1, Protein 17.1
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