Avocado Tomato Salad With Quinoa Food
QUINOA AVOCADO SALAD
Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.
Provided by Hilary Meyer
Categories Healthy Salad Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Whisk lime juice, oil, garlic powder, salt and pepper in a medium bowl. Add quinoa, avocados, tomatoes, cucumber, cilantro and scallion; stir gently until combined.
Nutrition Facts : Calories 414 calories, Carbohydrate 44.1 g, Fat 24.6 g, Fiber 11.7 g, Protein 9.2 g, SaturatedFat 3.3 g, Sodium 312.9 mg, Sugar 4.4 g
AVOCADO QUINOA POWER SALAD RECIPE BY TASTY
Here's what you need: water, salt, quinoa, fresh spinach, large cucumber, roma tomatoes, ripe avocados, lemon, extra virgin olive oil, pepper
Provided by Chris Salicrup
Categories Dinner
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a small saucepan, bring the water and a pinch of salt to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, then fluff the quinoa.
- Refrigerate the quinoa for 20 minutes.
- Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine.
- Add the lemon juice, olive oil, salt, and pepper, and mix well.
- Enjoy!
Nutrition Facts : Calories 296 calories, Carbohydrate 29 grams, Fat 18 grams, Fiber 7 grams, Protein 6 grams, Sugar 4 grams
More about "avocado tomato salad with quinoa food"
AVOCADO QUINOA SALAD - SKINNYTASTE
Web Apr 25, 2022 Cucumber Tomatoes: I used a large beefsteak tomato, but cherry or grape tomatoes would work. Red onion Jalapeño: Leave the …
From skinnytaste.com
4.9/5 (22)Total Time 25 minsCategory Dinner, Lunch, SaladCalories 443 per serving
From skinnytaste.com
4.9/5 (22)Total Time 25 minsCategory Dinner, Lunch, SaladCalories 443 per serving
QUINOA AVOCADO SALAD - FEELGOODFOODIE
Web Sep 4, 2019 Yumna Jawad January 22, 2019 Updated June 12, 2021 5 from 194 votes This vegan Quinoa Avocado Salad is made with simple …
From feelgoodfoodie.net
Ratings 194Category SaladsCuisine AmericanTotal Time 35 mins
From feelgoodfoodie.net
Ratings 194Category SaladsCuisine AmericanTotal Time 35 mins
QUINOA SALAD WITH TOMATO AND AVOCADO - SAVORY NOTHINGS
Web Jul 17, 2014 55 mins | 2 Comments | 5 from 1 vote Jump to Recipe 07/17/14 | Updated: 05/19/20 | by Nora I love a good quinoa salad on a hot summer day! My favorite combination is this one: With tomato, …
From savorynothings.com
From savorynothings.com
CUCUMBER, TOMATO + AVOCADO QUINOA SALAD - SIMPLY …
Web May 22, 2016 A simple avocado quinoa salad with crunchy cucumbers and juicy tomatoes. It's light, refreshing and simple to make, and is perfect for a summertime picnic! this recipe Last week might have just been one …
From simplyquinoa.com
From simplyquinoa.com
QUINOA AVOCADO SALAD - FOOLPROOF LIVING
Web Jun 11, 2021 Ingredient Checklist I love that this simple quinoa salad with avocado can be enhanced with just about any protein source and an array of toppings to suit even the pickiest of palates. This recipe uses fresh …
From foolproofliving.com
From foolproofliving.com
QUINOA SALAD WITH AVOCADO, CHERRY TOMATOES AND FETA
Web Apr 15, 2017 Ingredients Scale Salad 1 1/2 cups cooked quinoa (Cook as per package instructions) 1 avocado – diced 1 1/2 cups cherry tomatoes – sliced in half or quarters 2 oz feta cheese – diced 4 cups baby spinach – …
From greenvalleykitchen.com
From greenvalleykitchen.com
QUINOA SALAD WITH AVOCADO AND TOMATOES - MY WHOLE …
Web Apr 26, 2014 1 cup water 1 cup cherry tomatoes halved 1 avocado cut in cubes 1/4 cup parsley 1 cup baby spinach 2 T diced onion 2 T lemon juice sea salt to taste Instructions In a small saucepan , combine the quinoa …
From mywholefoodlife.com
From mywholefoodlife.com
CORN, AVOCADO, AND QUINOA SALAD WITH MARINATED …
Web Jun 30, 2020 Instructions. Cook quinoa according to package directions. Toss cooled quinoa with corn, tomatoes and juice, shallots, herbs, lime juice and zest, olive oil, and salt. The mixture will hold up pretty well for a …
From pinchofyum.com
From pinchofyum.com
MEXICAN QUINOA SALAD WITH AVOCADO - EVOLVING TABLE
Web Apr 28, 2020 Place ¼ cup cilantro and remaining dressing ingredients in a high-speed blender, such as a Nutribullet, or a small mini-prep food processor. Blend dressing for 20-30 seconds, or until emulsified. …
From evolvingtable.com
From evolvingtable.com
TOMATO QUINOA SALAD RECIPE - PEAS AND CRAYONS
Web Jul 12, 2018 Ingredients ½ cup dry quinoa ¾ cup water 2-3 cups chopped/sliced tomato 15 oz can chickpeas, drained and rinsed ¼ cup chopped green onion
From peasandcrayons.com
From peasandcrayons.com
AVOCADO QUINOA SALAD RECIPE — EATWELL101
Web Jul 14, 2022 Meal Planner Recipes By Diet Gather Easy dinners All Recipes Recipes Cards Avocado Quinoa Salad This avocado quinoa salad is super healthy and loaded with tons of fresh flavor! by Christina …
From eatwell101.com
From eatwell101.com
QUINOA WITH CORN, TOMATOES, AVOCADO & LIME - ONCE …
Web Aug 9, 2011 Ingredients 2 tablespoons extra virgin olive oil ½ cup chopped yellow onion, from one small onion 1 cup pre-washed quinoa (if not washed, follow package …
From onceuponachef.com
Cuisine Tex-MexCategory SaladsServings 4Calories 357 per serving
From onceuponachef.com
Cuisine Tex-MexCategory SaladsServings 4Calories 357 per serving
- Heat 1 tablespoon of the olive oil in a medium sauce pan over medium-low heat. Add the onions and cook, stirring frequently, until soft and translucent, about 5 minutes.
- Add the quinoa to the onions and continue cooking, stirring constantly, for 3-4 minutes. Add the vegetable broth and stir in 1/2 teaspoon salt. Turn the heat up to high and bring to a boil. Cover the pan tightly with a lid, turn the heat down to low and simmer for 17 to 20 minutes, or until liquid is absorbed and quinoa is cooked. Transfer the cooked quinoa to a mixing bowl and chill in the refrigerator.
- When the quinoa is cool, add the remaining tablespoon of olive oil, tomatoes, corn, scallions, jalapeno, cilantro, remaining 1/2 teaspoon salt and lime juice. Taste and adjust seasoning if necessary. Right before serving, scatter the avocado chunks over top.
- Note: The quinoa will cling to the avocado, so it's best to scatter it over top rather than mix it in. Also, be very careful when chopping jalapeño peppers. The juices and seeds can irritate your skin so it's a good idea to wear gloves; at the very least, keep your hands away from your eyes and wash them well when done.
17 BEST QUINOA SALAD RECIPES & IDEAS - FOOD NETWORK
Web Apr 19, 2023 1 / 17 Our Best Quinoa Salad Ideas Considered a superfood, the South …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
QUINOA SALAD WITH TOMATO AND AVOCADOS | AVOCADOS FROM MEXICO
Web [wpurp-searchable-recipe]Quinoa Salad With Tomato And Avocados …
From avocadosfrommexico.com
From avocadosfrommexico.com
QUINOA SALAD WITH TOMATOES & AVOS | AVOCADOS FROM MEXICO
Web To make the Quinoa Salad with Tomatoes and Avocados, first start with a large bowl & …
From avocadosfrommexico.com
From avocadosfrommexico.com
CUCUMBER, TOMATO + AVOCADO QUINOA SALAD - SIMPLY QUINOA
Web May 22, 2016 Simply Quinoa is an online destination that provides simple, practical and …
From simply-quinoa.com
From simply-quinoa.com
QUINOA SALAD WITH AVOCADO, TOMATO AND CUCUMBER - MY …
Web Jun 23, 2012 Quinua 1 tablespoon olive oil 2 cups of quinoa 4 cups of water Salt Salad …
From mycolombianrecipes.com
From mycolombianrecipes.com
QUINOA WITH CORN, TOMATOES, AVOCADO, AND LIME RECIPE - SERIOUS …
Web Aug 30, 2018 You can make this salad a day ahead of time; just be sure to add the …
From seriouseats.com
From seriouseats.com
QUINOA SALAD WITH AVOCADO - LITTLE BROKEN
Web May 11, 2022 Ingredients Here are the ingredients for this delicious quinoa salad …
From littlebroken.com
From littlebroken.com
QUINOA SALAD - CHELSEA'S MESSY APRON
Web Apr 13, 2021 Combine the quinoa and 2 cups water in a small pot over high heat. Bring …
From chelseasmessyapron.com
From chelseasmessyapron.com
QUINOA A LA MEXICANA RECIPE | EPICURIOUS
Web Jun 13, 2023 Step 1. Preheat oven to 375°. Bring 2 cups water to a boil in a medium …
From epicurious.com
From epicurious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love