Avocado Sauce Food

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AVOCADO SAUCE



Avocado Sauce image

This sauce is often served at taquerias. It is a thin sauce and served with burritos, tacos etc.The first time I had it I loaded my tacos with it thinking it was like Anerican style guacamole. It was so hot, I had to throw my tacos away and order more. Now I know to use caution with this. Leave the seeds in the jalapeno, or take them out depending on your desired level of heat. Since you never know how hot a jalapeno is until you take a bite, please start off with just a little jalapeno and add more to suit your taste.And if you are really brave you can add more than one!

Provided by cookiedog

Categories     Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

1 ripe avocado
1/2 lime, juice of
1/2 teaspoon salt
1 jalapeno, stemmed, cut into pieces
2 tablespoons chopped cilantro
1/2 cup cold water
2 teaspoons olive oil
1 tablespoon roughly chopped onion

Steps:

  • Put the avocado, lime juice, salt, jalapeno, cilantro, water and olive oil in a food processor. Puree until smooth.
  • Add the onion and pulse to roughly blend inches.
  • Serve immediately.

Nutrition Facts : Calories 69.1, Fat 6.4, SaturatedFat 0.9, Sodium 196.8, Carbohydrate 3.4, Fiber 2.4, Sugar 0.4, Protein 0.7

AVOCADO CREAM SAUCE



Avocado Cream Sauce image

I like this avocado cream sauce over really smoky grilled chicken and some pasta... It's a really basic easy sauce you can play with based on your own preferences.

Provided by KSANFORD77

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy

Time 25m

Yield 4

Number Of Ingredients 9

2 avocados
2 cloves garlic
½ lime, juiced, or to taste
2 tablespoons chopped green onions
1 tablespoon chopped fresh cilantro
½ tablespoon chopped fresh tarragon
2 tablespoons butter
¼ cup heavy cream
salt to taste

Steps:

  • Combine avocados, garlic, lime juice, green onions, cilantro, and tarragon in a food processor; puree until smooth.
  • Melt butter in a saucepan over low heat. Stir in avocado puree and cook over low heat, stirring occasionally, until heated through, about 5 minutes. Add cream and cook until heated through, but not boiling. Season with salt.

Nutrition Facts : Calories 267.1 calories, Carbohydrate 9.9 g, Cholesterol 35.6 mg, Fat 26 g, Fiber 6.9 g, Protein 2.6 g, SaturatedFat 9.2 g, Sodium 93.3 mg, Sugar 0.8 g

WHOLEWHEAT SPAGHETTI & AVOCADO SAUCE



Wholewheat spaghetti & avocado sauce image

Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 25m

Number Of Ingredients 7

2 avocados , stoned, peeled and chopped
zest and juice 1 lemon
25g blanched almonds
1 garlic clove
small pack basil
300g wholewheat spaghetti
25g parmesan (or vegetarian alternative), finely grated, to serve (optional)

Steps:

  • Put the avocados, lemon zest and juice, almonds, garlic and half the basil in a food processor. Blend until smooth, then set aside in the fridge.
  • Cook the spaghetti following pack instructions. Drain and toss in the creamy avocado sauce. Top with the remaining basil leaves and grated cheese (if using) before serving.

Nutrition Facts : Calories 435 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 13 grams protein, Sodium 0.2 milligram of sodium

FISH (PACIFIC COD) & AVOCADO SAUCE



Fish (Pacific Cod) & Avocado Sauce image

Provided by colorfulrecipes.com

Time 40m

Yield 2

Number Of Ingredients 13

Pacific Cod - 2 servings
Fresh Lemon Juice
Olive Oil
Black Pepper
Seasoned Salt
Cumin
Cajun Seasoning
Paprika
Avocado - 1 ripe avocado provides generous amount for 2 servings of fish
Fresh Lemon Juice - 1/2 small lemon
Mustard - 1 tbsp or to taste
Olive Oil - to taste
Seasoned Salt - to taste

Steps:

  • Preheat oven to 350ºF.
  • Pour lemon juice over fish in a glass baking dish.
  • Brush fish with a bit of olive oil.
  • Sprinkle with pepper, salt, cumin, cajun seasoning and paprika to taste.
  • Bake for 25 to 30 minutes or until fish flakes easily when tested with a fork.
  • Serve with your favorite sides such as rice and mixed veggies.
  • Mash Avocado and combine all other ingredients.
  • Mix well and refrigerate until fish is done.

SILKY AVOCADO SAUCE



Silky Avocado Sauce image

Provided by Food Network

Categories     condiment

Time 5m

Yield 2 cups

Number Of Ingredients 7

1 avocado, halved and pitted, flesh cut in quarters
2 cups water
1 clove garlic
1/2 shallot
2 tablespoons lemon juice, plus more to taste
Pinch kosher salt, plus more for seasoning
Pinch freshly ground black pepper, plus more for seasoning

Steps:

  • Add all the ingredients to a blender. Put the blender on a low setting and gradually increase the speed. Blend on high for about 20 seconds. Taste the sauce and adjust the flavor by adding more seasoning or lemon juice. Pour the sauce through a strainer into a small bowl. Cover and refrigerate until ready to serve. If you want a warm sauce, gently heat it in a small saucepan over low heat.

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