Avocado Prawn Fennel Cocktails Food

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PRAWN & FENNEL COCKTAIL



Prawn & fennel cocktail image

Try this elaborate looking cocktail which will add a touch of class to your dinner party

Provided by Richard Corrigan

Categories     Dinner, Starter

Time 22m

Number Of Ingredients 13

3 heads fennel , trimmed
1 tbsp caster sugar
2 tsp Maldon sea salt
juice ½ lemon
400g cooked, peeled king prawns
handful chervil leaves, roughly chopped
handful tarragon leaves, roughly chopped
6 small handfuls mixed salad leaves
1 lemon , cut into 6 wedges
1 small red chilli , deseeded
1 garlic clove
pinch saffron strands
250ml good-quality mayonnaise

Steps:

  • To make the rouille, use a pestle and mortar to mash chilli and garlic to a smooth paste. Bring the saffron to a simmer with 4 tbsp of water. Stir saffron water, garlic and chilli into the mayonnaise and put in the fridge, until ready to use.
  • Cut the fennel into quarters, remove the cores and use a Japanese mandolin or sharp knife to slice as thinly as possible. Bring a pan of water to the boil and blanch the fennel for 1 min until just wilted. Drain and tip into iced water. Drain again and use a cloth to wring out all the excess water, then leave in the fridge.
  • To assemble the dish, season the fennel with the sugar, salt, a decent grinding of pepper and the lemon juice. Cut most of the prawn tails in half, saving a whole one for each serving. Mix the chopped prawns into the fennel, then add the chopped chervil and tarragon and enough rouille to bind everything together (about 6-7 tbsp). Half-fill 6-8 martini glasses loosely with the fennel mix. Place the mixed leaves on top, then a whole prawn tail, then drizzle with the fennel juices that will have collected at the bottom of the bowl. Serve straight away with a wedge of lemon.

Nutrition Facts : Calories 380 calories, Fat 32 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 4.86 milligram of sodium

CRAB COCKTAIL



Crab cocktail image

Swap prawn and iceberg lettuce for crabmeat, crunchy raw fennel and avocado, topped with classic Marie Rose sauce

Provided by James Martin

Categories     Dinner, Starter

Time 20m

Number Of Ingredients 15

1 small fennel bulb , very finely sliced
juice 1 lemon
2 avocados , diced
small bunch dill , finely chopped
2 Baby Gem lettuces , leaves torn
500g cooked crabmeat (use a mixture of brown and white)
lemon wedges, to serve
rustic bread , toasted and thinly sliced, to serve (optional)
3 tbsp mayonnaise
2 tbsp ketchup
½ tsp Worcestershire sauce
few drops Tabasco sauce
zest 1 lemon
large pinch of cayenne pepper , plus a little extra to finish
½ red chilli , finely chopped

Steps:

  • Put the fennel in a large bowl of ice-cold water with a squeeze of lemon juice. Leave for at least 30 mins to crisp up. Drizzle more lemon juice on the avocados to stop them browning. Whisk together all the ingredients for the Marie Rose sauce in a bowl with seasoning. Set aside to chill in the fridge.
  • Just before serving, drain the fennel and toss with the remaining lemon juice, dill and some seasoning. Layer the lettuce, avocado, fennel and crab in 4 x half-pint glasses - or tumblers or jam jars. Add a spoonful of sauce to each, then repeat the layers until the glasses are full, finishing with the Marie Rose sauce. Sprinkle a pinch of cayenne pepper over each cocktail and serve with lemon wedges and toast, if you like.

Nutrition Facts : Calories 417 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 1.9 milligram of sodium

AVOCADO PRAWNS



Avocado Prawns image

Avocado is mashed until it turns into a paste with lemon juice and pepper. Absolutely original, it is a fantastic combination.

Provided by dollychiaa

Categories     Seafood     Shellfish     Shrimp

Time 25m

Yield 2

Number Of Ingredients 10

2 avocados, halved with pits removed
½ lemon, zested
½ lemon, zested and juiced
½ teaspoon white sugar
1 tablespoon chopped Italian flat leaf parsley
1 ½ tablespoons olive oil
½ teaspoon chopped garlic
½ pound peeled and deveined prawns
1 teaspoon salt
1 pinch ground black pepper, to taste

Steps:

  • Mash the avocados, lemon zest, lemon juice, sugar, and parsley together in a bowl. Set aside.
  • Heat the olive oil in a skillet over medium-low heat; cook the garlic in the hot oil until slightly browned, about 5 minutes. Add the prawns and increase heat to medium. Season with salt and pepper. Cook and stir the prawns over medium heat until they begin to change color. Reduce heat to low. Stir the avocado mixture into the prawns; cook until the avocado is completely heated, about 2 minutes. Garnish with a little bit of black pepper to serve.

Nutrition Facts : Calories 512.1 calories, Carbohydrate 22.1 g, Cholesterol 172.6 mg, Fat 40.7 g, Fiber 15.2 g, Protein 23 g, SaturatedFat 5.9 g, Sodium 1377.6 mg, Sugar 2.5 g

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