Avocado Fries Recipe By Tasty Food

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GO-TO FRENCH FRIES WITH AVOCADO OIL RECIPE BY TASTY



Go-To French Fries With Avocado Oil Recipe by Tasty image

Here's what you need: russet potatoes, avocado oil, salt

Provided by Gina Kay

Yield 10 servings

Number Of Ingredients 3

5 russet potatoes
2 tablespoons avocado oil
salt, to taste

Steps:

  • Peel potatoes and cut them into sticks (french fry shape). Place in a bowl.
  • Pour avocado oil into the same bowl and mix until potatoes are coated in oil.
  • Sprinkle salt to taste into the same bowl and mix well.
  • Spray a baking sheet with cooking spray and cook in the oven for 10 minutes at 350°F or until golden brown.
  • Serve.
  • Enjoy!

Nutrition Facts : Calories 144 calories, Carbohydrate 27 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, Sugar 1 gram

AVOCADO FRIES



Avocado Fries image

Provided by Food Network

Categories     side-dish

Time 10m

Yield Makes 24 large fries, about 6 servings

Number Of Ingredients 7

1 cup flour, more as needed
1 cup panko breadcrumbs, more as needed
2 large eggs
2 tablespoons water
Vegetable oil, for frying
3 to 4 ripe, but not soft, medium Haas avocados
Coarse sea or kosher salt, to taste

Steps:

  • If not serving avocado fries immediately, preheat oven to 200 degrees F. Line a baking sheet with paper towels.
  • Place flour in a wide, shallow bowl and panko in another wide, shallow bowl. In a small bowl, whisk together eggs and water.
  • In a deep, medium saucepan, heat 1 inch of oil to 375 degrees F, or until a few panko bits bubble vigorously when added.
  • Meanwhile, halve avocados lengthwise, remove pit, and slice each half into 4 wedges. Peel away skin, and coat each slice, one by one, in flour, shaking off excess. Dip in egg wash, then panko, gently pressing breadcrumbs on sides to coat. Place avocados on large cutting board or plate.
  • When oil is hot, fry 3 to 4 avocado slices at a time until golden brown, about 30 seconds. Gently transfer with tongs to paper towel-lined baking sheet and sprinkle generously with salt. Place baking sheet in oven to keep warm, or serve immediately with lemon slices and salsa or other condiments, if desired. Repeat with remaining avocado slices.

AVOCADO FRIES



Avocado Fries image

If you're trying to get the kiddos to eat "green things," give this recipe a try. I coat sliced avocado in ranch seasoning mix, followed by panko breadcrumbs for crunch, and then bake them up. I serve them with a creamy cilantro-lime sauce for dipping.

Provided by Kardea Brown

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12

1/2 cup all-purpose flour
3 tablespoons (two 0.4-ounce packages) ranch dressing mix
2 large eggs
1 cup panko breadcrumbs
Kosher salt and freshly ground black pepper
2 large ripe, firm avocados (about 8 ounces each)
Nonstick cooking spray, for the fries
One 8-ounce carton sour cream
1/4 cup mayonnaise
1/2 teaspoon garlic powder
1 teaspoon lime zest plus 1 tablespoon lime juice
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  • Combine the flour and ranch mix in a shallow dish. Whisk the eggs in another shallow dish. Stir together the panko, 1 teaspoon salt and 1/2 teaspoon pepper in a third shallow dish.
  • Cut the avocados in half and remove the pits. Cut each half in half again and remove the peel. Cut the quarters into thirds. (Each avocado will have 12 slices.)
  • Working one at a time, dredge the avocado slices in the flour mixture, followed by the eggs and then the panko. Place on the prepared baking sheet. Coat the avocado slices with cooking spray and bake, turning halfway through and coating with more cooking spray, until golden brown, 16 to 18 minutes.
  • Meanwhile, stir together the sour cream, mayonnaise, garlic powder, lime zest, lime juice and cilantro in a small bowl. Season with salt and pepper. Serve the sauce with the avocado fries.

AVOCADO FRIES



Avocado Fries image

This recipe calls for firm-ripe medium Hass avocados because they have to be able to stand up to frying. In the end, the fries are crunchy and creamy, the best of both worlds.

Provided by Kim Severson

Categories     easy, quick, appetizer, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 6

Canola oil for frying
1/4 cup flour
1/4 teaspoon kosher salt, plus more to taste
2 eggs, beaten
1 1/4 cups panko
2 firm-ripe medium Hass avocados, pitted, peeled and sliced into 1/2-inch wedges

Steps:

  • Heat oven to 200 degrees. In a medium saucepan, heat 1 1/2 inches of oil to 375 degrees.
  • Mix flour with salt in a shallow plate. Put eggs and panko in separate plates. Dip avocado wedges in flour, shaking off excess. Dip in egg, then in panko to coat. Set on 2 plates in single layers.
  • Fry 1/4 of the avocado wedges at a time until deep golden, 30 to 60 seconds. Transfer to plate lined with paper towels. Keep warm in the oven while cooking remainder. Sprinkle with salt to taste.

Nutrition Facts : @context http, Calories 322, UnsaturatedFat 22 grams, Carbohydrate 19 grams, Fat 27 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 121 milligrams, Sugar 1 gram, TransFat 0 grams

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