Avocado Egg And English Muffin Sandwich Food
AVOCADO & EGG ENGLISH MUFFIN RECIPE - (4.4/5)
Provided by dkanon
Number Of Ingredients 12
Steps:
- Toast your sliced muffin. Heat a 9 to 10-inch non-stick skillet or well-seasoned cast iron skillet over medium. Mix the egg with the milk/water and a pinch of salt. Once the skillet is hot, spray it with an ample amount of cooking spray (or melt butter in the pan or brush it with oil). Pour in the scrambled egg and immediately swirl the egg in the bottom of the pan to make an even layer, like you would for a crepe. Immediately place your cheese in the center of the egg. Add a few dashes of hot sauce. Once the egg is set enough to fold over onto itself with a spatula (this could take 30 seconds to 1 minute), fold each side over the middle until you have a cute little egg and cheese envelope. Let it cook for another 30 seconds, then transfer it to a plate. Top each toast half with avocado. Place the cooked egg on one side. Top with cucumber, tomato, arugula, red onion and top with your other piece of toast. Enjoy.
EGG & AVOCADO OPEN SANDWICH
Give your lunch box a moreish makeover - take the ingredients separately and assemble for a fresh and healthy midday meal
Provided by Chelsie Collins
Categories Lunch, Supper
Time 20m
Number Of Ingredients 6
Steps:
- Bring a medium pan of water to the boil. Add the eggs and cook for 8-9 mins until hard-boiled. Meanwhile, halve the avocado and scoop the flesh into a bowl. Add the lime juice, season well and mash with a fork.
- When the eggs are cooked, run under cold water for 2 mins before removing the shells. Spread the avocado on the rye bread. Slice the eggs into thin rounds and place on top of the avocado. Drizzle some chilli sauce over the eggs, scatter the cress on top and add a good grinding of black pepper.
Nutrition Facts : Calories 476 calories, Fat 31 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 19 grams protein, Sodium 1.6 milligram of sodium
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- To prepare your sandwiches, spread the mayonnaise over the lower half of your toasted muffin. Spread the mashed avocado over the other half, and sprinkle it with a few dashes of salt and pepper.
- Heat a medium non-stick skillet or well-seasoned cast iron skillet over medium-high heat. In a bowl, scramble the egg with the water and a few dashes of salt and pepper.
- Once the skillet is hot, add a pat of butter and swirl the pan to coat the bottom. Pour in the scrambled egg and immediately swirl the egg in the bottom of the pan to make an even layer.
- Immediately place your cheese in the center of the egg mixture as shown. Once the egg is set enough to fold over onto itself with a spatula (this could take 30 seconds to 1 minute), fold one side over the middle, then the opposite side over the middle. Repeat with the other two sides so you have a cute little egg and cheese envelope. Let it cook for another 15 to 30 seconds, until it’s set enough that you can transfer it to a plate.
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- Preheat the oven to 375°. Place the English muffins on a rimmed baking sheet and top each bottom half with 1 slice of American cheese. Bake until the cheese melts, 2 to 3 minutes.
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